Performed strength exercises in this workout.
|
Benkpress
· Bryst
|
 14 x 50.0 kg |
| |  |
|
Benkpress
· Bryst
|
14 x 50.0 kg |
| | |
|
Benkpress
· Bryst
|
12 x 50.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
13 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
13 x 28.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Skulder
|
13 x 28.0 kg |
| | |
|
Bent over row with cables
· Rygg
|
17 x 57.5 kg |
| | |
|
Bent over row with cables
· Rygg
|
16 x 57.5 kg |
| | |
|
Bent over row with cables
· Rygg
|
15 x 57.5 kg |
| | |
|
Underarmscurl
· Biceps
|
15 x 20.0 kg |
| | |
|
Underarmscurl
· Biceps
|
15 x 20.0 kg |
| | |
|
Underarmscurl
· Biceps
|
15 x 20.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
20 x 20.0 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
15 x 22.5 kg |
| | |
|
Kabelnedpress med tau
· Triceps
|
14 x 20.0 kg |
| | |
|
Sit ups
· Mage
|
40 reps |
| | |
|
Flyes i maskin
· Bryst
|
15 x 55.0 kg |
| | |
|
Flyes i maskin
· Bryst
|
13 x 55.0 kg |
| | |
|
Flyes i maskin
· Bryst
|
12 x 55.0 kg |
| | |
|
Sit ups
· Mage
|
40 reps |
| | |
|
Ryggpress i maskin
· Rygg
|
30 x 60.0 kg |
| | |
|
Ryggpress i maskin
· Rygg
|
35 x 60.0 kg |
| | |
|
Ryggpress i maskin
· Rygg
|
35 x 65.0 kg |
| | |
