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Styrketrening |
Added by johaneje, 1 dag 2 timer siden |
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Summary
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R: Kabel pullover med rep 15kg, 17.5, 17.5
R: Scapular pull-ups 8, 8, 8 R: Ryggdrag kabel smal 40kg, 8x45, 7x50 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Enhands kabel latsdrag 8x2x15kg, 8x2x15, 8x2x15
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