 | Tid (min.sek) | 00:25:11 |
 | Avstand | 5.00 km |
 | Hastighet | 11.91 km/h |
| Kilometertid | 05:02 min/km |
 | Intensitet | Normal |
 | Kalorier | 403 kcal |
|
5,4,3,2,1-stege med 75 sekunders joggvila i ca. 4 min/km-tempo.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:00 |
1.26 km |
15.12 km/h |
03:58 min/km |
- |
| 2 |
00:01:15 |
0.16 km |
7.68 km/h |
07:49 min/km |
- |
| 3 |
00:04:00 |
0.93 km |
13.95 km/h |
04:18 min/km |
- |
| 4 |
00:01:15 |
0.16 km |
7.68 km/h |
07:49 min/km |
- |
| 5 |
00:03:00 |
0.69 km |
13.80 km/h |
04:21 min/km |
- |
| 6 |
00:01:15 |
0.17 km |
8.16 km/h |
07:21 min/km |
- |
| 7 |
00:02:00 |
0.50 km |
15.00 km/h |
04:00 min/km |
- |
| 8 |
00:01:15 |
0.15 km |
7.20 km/h |
08:20 min/km |
- |
| 9 |
00:01:00 |
0.24 km |
14.40 km/h |
04:10 min/km |
- |
| 10 |
00:03:00 |
0.35 km |
7.00 km/h |
08:34 min/km |
- |
| 11 |
00:02:11 |
0.39 km |
10.72 km/h |
05:36 min/km |
- |
|
