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Added by Lews, 709 uker siden

Summary

Skrylle med Björnstorps. 4,3,2,1-intervaller med 75 sekunders vila mellan. Två omgångar med 3 minuters vila mellan omgångarna.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:04:00	0.97 km	14.55 km/h	04:07 min/km	-
2	00:01:15	0.11 km	5.28 km/h	11:22 min/km	-
3	00:03:00	0.70 km	14.00 km/h	04:17 min/km	-
4	00:01:15	0.14 km	6.72 km/h	08:56 min/km	-
5	00:02:00	0.49 km	14.70 km/h	04:05 min/km	-
6	00:01:15	0.15 km	7.20 km/h	08:20 min/km	-
7	00:01:00	0.28 km	16.80 km/h	03:34 min/km	-
8	00:03:00	0.35 km	7.00 km/h	08:34 min/km	-
9	00:04:00	0.96 km	14.40 km/h	04:10 min/km	-
10	00:01:15	0.14 km	6.72 km/h	08:56 min/km	-
11	00:03:00	0.67 km	13.40 km/h	04:29 min/km	-
12	00:01:15	0.13 km	6.24 km/h	09:37 min/km	-
13	00:02:00	0.53 km	15.90 km/h	03:46 min/km	-
14	00:01:15	0.14 km	6.72 km/h	08:56 min/km	-
15	00:01:00	0.29 km	17.40 km/h	03:27 min/km	-
16	00:03:00	0.29 km	5.80 km/h	10:21 min/km	-
17	00:02:10	0.36 km	9.97 km/h	06:01 min/km	-

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