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Performed strength exercises in this workout.

Chins - kroppshevninger · Tilbake	18 x 82.0 kg
Ryggløft · Tilbake	20 reps
Stående tricepspress · Triceps	15 x 60.0 kg
Underarmscurl · Biceps	6 x 17.5 kg
Underarmscurl · Biceps	6 x 20.0 kg
Sitting shoulder press with dumbells · Skuldre	18 x 20.0 kg
Sittende roing · Tilbake	11 x 100.0 kg
Benkpress · Brystkasse	5 x 80.0 kg
Benkpress · Brystkasse	5 x 60.0 kg
Beinpress · Ben	15 x 100.0 kg
One arm row with dumbell · Tilbake	30 x 20.0 kg
Nedtrekk · Tilbake	10 x 60.0 kg
Dips · Triceps	6 x 82.0 kg