 |
Drag |
Added by johaneje, 18 timer 13 minutter siden |
|
Summary
|
||||||||||||||||
|
R: Kabel pullover 20kg, 20, 9x20 (på knä)
B: Alternerande twistcurl 16x12kg, 16x12, 12x14 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 2x8x20kg, 2x8x22.5, 8x2x25 B: Omvänd curl med hantel 8x8kg, 8,8x8
0 har likt
Why not give johaneje some cred for this workout by writing a comment! |
