Terrengsykkel

Added by Springer, 2 dager, 12 timer siden

Summary

Description

	Tid (min.sek)	00:53:40
	Avstand	19.76 km
	Hastighet	22.10 km/h
	Kilometertid	02:43 min/km
	Puls	snitt 139 max 172
	Intensitet	Normal
	Kalorier	568 kcal
	Punkt	4512

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Hastighet Kilometertid

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 139		Max 172	90%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:23

0.7%

Zone 1

96 - 114

50% - 60%

00:03:07

5.8%

Zone 2

115 - 133

60% - 70%

00:12:13

22.8%

Zone 3

134 - 153

70% - 80%

00:30:09

56.2%

Zone 4

154 - 172

80% - 90%

00:07:48

14.5%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Logg inn

Terrengsykkel

Summary

Pulszoner - Standard