Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Flyes med manualer · Brystkasse	10 x 9.0 kg
Pull down - reversert grep · Tilbake	20 x 37.0 kg
Pull Down - standard grep · Tilbake	10 x 30.0 kg
Pull Down - bredt grep · Tilbake	10 x 23.0 kg
Face pull · Tilbake	10 x 23.0 kg
seated leg curl · Ben	10 x 23.0 kg
bendrag · Ben	80 x 9.0 kg
Barbell Hip Trust · Annet	10 x 10.0 kg
vertical chest · Brystkasse	10 x 37.0 kg
balans/bosu · Annet	120 seconds with 52.0 kg

Utstyr som er koblet til denne treningsøkta.