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Performed strength exercises in this workout.

Sittande bencurl · Ben	8 x 90.0 kg
Sittande bencurl · Ben	8 x 130.0 kg
Sittande bencurl · Ben	8 x 130.0 kg
Beinpress · Ben	10 x 110.0 kg
Beinpress · Ben	8 x 250.0 kg
Beinpress · Ben	8 x 310.0 kg
Beinpress · Ben	8 x 330.0 kg
Benkpress · Brystkasse	4 x 60.0 kg
Benkpress · Brystkasse	6 x 80.0 kg
Benkpress · Brystkasse	7 x 75.0 kg
Benkpress · Brystkasse	7 x 70.0 kg
Axelpress i maskin ÄSMK · Skuldre	8 x 40.0 kg
Axelpress i maskin ÄSMK · Skuldre	8 x 50.0 kg
Axelpress i maskin ÄSMK · Skuldre	5 x 55.0 kg
Dips · Triceps	8 reps
Dips · Triceps	8 reps
Dips · Triceps	10 reps
Kabelnedpress med tau · Triceps	8 x 50.0 kg
Kabelnedpress med tau · Triceps	8 x 70.0 kg
Kabelnedpress med tau · Triceps	8 x 70.0 kg