Why not give cephesus some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Vertical Traction · Tilbake	20 x 70.0 kg
Vertical Traction · Tilbake	16 x 85.0 kg
Vertical Traction · Tilbake	14 x 100.0 kg
Vertical Traction · Tilbake	9 x 130.0 kg
Chest press · Brystkasse	20 x 55.0 kg
Chest press · Brystkasse	16 x 65.0 kg
Chest press · Brystkasse	12 x 75.0 kg
Chest press · Brystkasse	6 x 90.0 kg
Konsentrasjonscurl · Biceps	16 x 30.0 kg
Dips · Triceps	16 x 81.0 kg
Bicepscurl med manualer · Skuldre	14 x 19.0 kg