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lørdag 15. juni 2013

Cykling

Added by aleckan, 601 uker siden

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Summary
 
TimeTid (min.sek)08:47:10
DistanceAvstand294.18 km
GaugeHastighet33.48 km/h
GaugeKilometertid01:48 min/km
PulsePulssnitt 151   max 185
IntensityIntensitetNormal
IntensityBorgskalan 18, Meget anstrengende 92% av maks
KcalKalorier4112 kcal
Vätternrundan 2013
0 har likt

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 601 uker siden

    Aschbacher

    Fina snitt tider på slutet 39,69 :D :D
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Puls Elevation profile Hastighet Kilometertid
 

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Summary

76%
Average
151
Icon_pulse
Max
185
93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:05:04
1.0%
Zone 2 121 - 140 60% - 70%
01:33:46
17.8%
Zone 3 141 - 160 70% - 80%
05:06:22
58.1%
Zone 4 161 - 180 80% - 90%
01:59:26
22.6%
Zone 5 > 181 90% - 100%
00:02:44
0.5%