Cykling

Added by aleckan, 607 uker siden

Summary

	Tid (min.sek)	02:35:27
	Avstand	74.83 km
	Hastighet	28.88 km/h
	Kilometertid	02:05 min/km
	Puls	snitt 137 max 161
	Kadens	snitt 84 max 109
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1234 kcal

Rull runt Sigtuna, ritkigt lugnt å skönt men drack lite för lite.

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Why not give aleckan some cred for this workout by writing a comment!

607 uker siden
Aschbacher
Härligt!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 137		Max 161	83%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:05:42

3.6%

Zone 2

117 - 136

60% - 70%

01:08:08

42.6%

Zone 3

137 - 155

70% - 80%

01:24:24

52.8%

Zone 4

156 - 175

80% - 90%

00:01:38

1.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Pulszoner - Standard