Cykling

Added by aleckan, 599 uker siden

Summary

	Tid (min.sek)	02:35:27
	Avstand	74.83 km
	Hastighet	28.88 km/h
	Kilometertid	02:05 min/km
	Puls	snitt 137 max 161
	Kadens	snitt 84 max 109
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1234 kcal

Rull runt Sigtuna, ritkigt lugnt å skönt men drack lite för lite.

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599 uker siden
Aschbacher
Härligt!

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Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

69%	Average 137		Max 161	81%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:04

0.0%

Zone 1

101 - 120

50% - 60%

00:13:05

8.2%

Zone 2

121 - 140

60% - 70%

01:29:47

56.2%

Zone 3

141 - 160

70% - 80%

00:56:53

35.6%

Zone 4

161 - 180

80% - 90%

00:00:04

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Pulszoner - Standard