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Løping |
Added by Kenyjan, 635 uker siden |
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Summary
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Uppvärmning: 8.33km - 45.44
Intervaller: 10x400m ( 96-108sek ) Vila: Ca 100m jogg + Nerjogg = 7.8km - 37.05
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Why not give Kenyjan some cred for this workout by writing a comment! |
