Performed strength exercises in this workout.
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Knebøj
· Ben
|
 15 x 20.0 kg |
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Knebøj
· Ben
|
12 x 60.0 kg |
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Knebøj
· Ben
|
12 x 80.0 kg |
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Knebøj
· Ben
|
12 x 80.0 kg |
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Knebøj
· Ben
|
12 x 90.0 kg |
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Knebøj
· Ben
|
10 x 90.0 kg |
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Knebøj
· Ben
|
10 x 80.0 kg |
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Knebøj
· Ben
|
12 x 60.0 kg |
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Lårcurl
· Ben
|
14 x 35.0 kg |
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Lårcurl
· Ben
|
12 x 40.0 kg |
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Lårcurl
· Ben
|
12 x 40.0 kg |
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Lårcurl
· Ben
|
12 x 35.0 kg |
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Beinspark
· Ben
|
14 x 45.0 kg |
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Beinspark
· Ben
|
12 x 55.0 kg |
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Beinspark
· Ben
|
12 x 55.0 kg |
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Beinspark
· Ben
|
12 x 55.0 kg |
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vader stående
· Ben
|
16 x 55.0 kg |
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vader stående
· Ben
|
14 x 65.0 kg |
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vader stående
· Ben
|
15 x 65.0 kg |
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Vertical Traction
· Tilbake
|
16 x 65.0 kg |
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Vertical Traction
· Tilbake
|
14 x 75.0 kg |
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Vertical Traction
· Tilbake
|
12 x 95.0 kg |
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Vertical Traction
· Tilbake
|
10 x 105.0 kg |
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Vertical Traction
· Tilbake
|
10 x 115.0 kg |
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Sittende roing
· Tilbake
|
12 x 55.0 kg |
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Sittende roing
· Tilbake
|
12 x 65.0 kg |
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Sittende roing
· Tilbake
|
12 x 75.0 kg |
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Sittende roing
· Tilbake
|
12 x 75.0 kg |
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Chest Press
· Brystkasse
|
12 x 55.0 kg |
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Chest Press
· Brystkasse
|
12 x 65.0 kg |
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Chest Press
· Brystkasse
|
10 x 70.0 kg |
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Chest Press
· Brystkasse
|
10 x 75.0 kg |
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culr maskin stående
· Ben
|
14 x 30.0 kg |
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culr maskin stående
· Ben
|
12 x 35.0 kg |
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culr maskin stående
· Ben
|
12 x 37.5 kg |
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Dips
· Triceps
|
15 x 81.0 kg |
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Dips
· Triceps
|
15 x 81.0 kg |
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Dips
· Triceps
|
15 x 81.0 kg |
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Stående tricepspress
· Triceps
|
12 x 35.0 kg |
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Stående tricepspress
· Triceps
|
12 x 40.0 kg |
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Stående tricepspress
· Triceps
|
10 x 45.0 kg |
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