 | Tid (min.sek) | 00:59:49 |
 | Avstand | 25.02 km |
 | Hastighet | 25.10 km/h |
| Kilometertid | 02:23 min/km |
 | Puls | snitt 141 max 171 |
 | Kadens | snitt 49 max 97 |
 | Intensitet | Normal |
 | Kalorier | 530 kcal |
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Det här träningspasset har importerats. Intervallpass i kilometerbacken
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
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Høyde over havet
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:12:45 |
5.39 km |
25.36 km/h |
02:22 min/km |
126 bpm |
63 rpm |
| 2 |
00:04:26 |
1.47 km |
19.89 km/h |
03:01 min/km |
157 bpm |
61 rpm |
| 3 |
00:03:34 |
1.99 km |
33.48 km/h |
01:48 min/km |
124 bpm |
28 rpm |
| 4 |
00:04:36 |
1.43 km |
18.65 km/h |
03:13 min/km |
160 bpm |
65 rpm |
| 5 |
00:04:15 |
2.15 km |
30.35 km/h |
01:59 min/km |
132 bpm |
29 rpm |
| 6 |
00:04:38 |
1.44 km |
18.65 km/h |
03:13 min/km |
161 bpm |
61 rpm |
| 7 |
00:03:57 |
2.14 km |
32.51 km/h |
01:51 min/km |
135 bpm |
27 rpm |
| 8 |
00:04:44 |
1.45 km |
18.38 km/h |
03:16 min/km |
162 bpm |
53 rpm |
| 9 |
00:16:54 |
7.56 km |
26.84 km/h |
02:14 min/km |
138 bpm |
40 rpm |
Utstyr som er koblet til denne treningsøkta.
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