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103

lørdag 31. august 2013

Vekttrening

Added by cephesus, 670 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:20:00
	Total vekt	11074.0 kg
	Intensitet	Normal
	Kalorier	137 kcal

Lite rygg bröst och armar

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Performed strength exercises in this workout.

Vertical Traction · Tilbake	20 x 60.0 kg
Vertical Traction · Tilbake	15 x 85.0 kg
Vertical Traction · Tilbake	10 x 105.0 kg
Vertical Traction · Tilbake	10 x 115.0 kg
Dips · Triceps	15 x 81.0 kg
Dips · Triceps	15 x 81.0 kg
Dips · Triceps	12 x 81.0 kg
Pullup · Tilbake	15 x 81.0 kg
Pullup · Tilbake	12 x 81.0 kg
Pullup · Tilbake	10 x 81.0 kg
Beinløft · Abs	20 reps
Beinløft · Abs	15 reps
Beinløft · Abs	15 reps