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103

tirsdag 10. september 2013

Vekttrening

Added by cephesus, 669 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	00:50:00
	Total vekt	19865.0 kg
	Intensitet	Normal
	Kalorier	336 kcal

Ben, lite axlar och armar

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Performed strength exercises in this workout.

Knebøj · Ben	16 x 60.0 kg
Knebøj · Ben	14 x 80.0 kg
Knebøj · Ben	12 x 90.0 kg
Knebøj · Ben	10 x 100.0 kg
Knebøj · Ben	10 x 100.0 kg
Knebøj · Ben	10 x 90.0 kg
Knebøj · Ben	12 x 80.0 kg
Beinspark · Ben	18 x 60.0 kg
Beinspark · Ben	16 x 70.0 kg
Beinspark · Ben	14 x 80.0 kg
Lårcurl · Ben	14 x 35.0 kg
Lårcurl · Ben	14 x 35.0 kg
Lårcurl · Ben	14 x 35.0 kg
Stående tåhev · Kalver	15 x 75.0 kg
Stående tåhev · Kalver	15 x 75.0 kg
Stående tåhev · Kalver	15 x 75.0 kg
Beinpress · Ben	12 x 110.0 kg
Beinpress · Ben	12 x 130.0 kg
Beinpress · Ben	12 x 150.0 kg