Last ned appen Ta kontakt med Logg inn Opprett konto

torsdag 12. september 2013

Cykling

Added by aleckan, 597 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:15:24
	Avstand	6.10 km
	Hastighet	23.77 km/h
	Kilometertid	02:31 min/km
	Puls	snitt 133 max 170
	Kadens	snitt 70 max 107
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	148 kcal

Nedvarvning

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 133		Max 170	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:22

15.4%

Zone 2

117 - 136

60% - 70%

00:06:41

43.4%

Zone 3

137 - 155

70% - 80%

00:05:20

34.6%

Zone 4

156 - 175

80% - 90%

00:01:01

6.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%