Why not give JoakimC some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Skulderpress med stang · Skulder	10 reps
Skulderpress med stang · Skulder	10 reps
Skulderpress med stang · Skulder	10 reps
Sidehev · Skulder	10 x 5.0 kg
Sidehev · Skulder	10 x 5.0 kg
Sidehev · Skulder	10 x 5.0 kg
Sidehev · Skulder	10 x 5.0 kg
Benkpress · Bryst	10 x 50.0 kg
Benkpress · Bryst	8 x 60.0 kg
Benkpress · Bryst	4 x 70.0 kg
Benkpress · Bryst	6 x 60.0 kg
Benkpress · Bryst	6 x 60.0 kg
Crounch i maskin · Mage	15 reps
Crounch i maskin · Mage	15 reps
Crounch i maskin · Mage	15 reps
Crounch i maskin · Mage	15 reps
Crounch i maskin · Mage	15 reps
Nedtrekk · Rygg	10 x 65.0 kg
Nedtrekk · Rygg	10 x 65.0 kg
Nedtrekk · Rygg	10 x 65.0 kg
Stående tricepspress · Triceps	10 reps
Stående tricepspress · Triceps	10 reps
Stående tricepspress · Triceps	10 reps