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lørdag 6. juni 2026

Ryck & frivändingar

Added by moffast, 1 Forrige uke

Summary

Description Strength exercises

	Tid (min.sek)	00:52:54
	Total vekt	3812.5 kg
	Puls	snitt 110 max 137
	Temperature	29 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	312 kcal
	Punkt	2086

Ryck och frivändningar efter innebandy.

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Performed strength exercises in this workout.

Powersnatch · Annet	5 x 20.0 kg
Powersnatch · Annet	5 x 30.0 kg
Powersnatch · Annet	5 x 37.5 kg
Powersnatch · Annet	5 x 37.5 kg
Powersnatch · Annet	5 x 37.5 kg
Powersnatch · Annet	5 x 37.5 kg
Powersnatch · Annet	5 x 37.5 kg
Power clean · Annet	5 x 52.5 kg
Power clean · Annet	5 x 52.5 kg
Power clean · Annet	5 x 52.5 kg
Power clean · Annet	5 x 52.5 kg
Power clean · Annet	5 x 52.5 kg
Snatch pull · Annet	5 x 52.5 kg
Snatch pull · Annet	5 x 52.5 kg
Clean pull · Annet	5 x 52.5 kg
Clean pull · Annet	5 x 52.5 kg
Clean pull · Annet	5 x 52.5 kg