Performed strength exercises in this workout.
|
Sidehev
· Skuldre
|
 10 x 6.0 kg |
| |  |
|
Sidehev
· Skuldre
|
10 x 6.0 kg |
| | |
|
Sidehev
· Skuldre
|
10 x 6.0 kg |
| | |
|
Drag till haken
· Skuldre
|
10 x 22.0 kg |
| | |
|
Drag till haken
· Skuldre
|
10 x 22.0 kg |
| | |
|
Drag till haken
· Skuldre
|
10 x 22.0 kg |
| | |
|
Drag med gummiband
· Skuldre
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Skuldre
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Skuldre
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Skuldre
|
10 x 11.0 kg |
| | |
|
Lårcurl
· Ben
|
15 reps |
| | |
|
Lårcurl
· Ben
|
15 reps |
| | |
|
Lårcurl
· Ben
|
15 reps |
| | |
|
Lårcurl
· Ben
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
10 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
10 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
8 reps |
| | |
|
Chins - kroppshevninger
· Tilbake
|
8 reps |
| | |
|
Sittende roing
· Tilbake
|
10 reps |
| | |
|
Sittende roing
· Tilbake
|
10 reps |
| | |
|
Sittende roing
· Tilbake
|
10 reps |
| | |
|
Sittende roing
· Tilbake
|
10 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Sittande tåhev
· Kalver
|
10 reps |
| | |
|
Sittande tåhev
· Kalver
|
10 reps |
| | |
|
Sittande tåhev
· Kalver
|
10 reps |
| | |
|
Sittande tåhev
· Kalver
|
10 reps |
| | |
