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Vekttrening |
Added by biffen10, 921 uker siden |
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Summary
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sitt alt hantel 3x10,8,8, lsc msk 3x10,7,7, bicepsc i cable 3x10, dubbel hantel 3x10,8,7, press d 3x10, enarms cable 3x8+8,9+9,9+9, vader 4 set
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