 | Tid (min.sek) | 02:09:53 |
 | Avstand | 22.37 km |
 | Hastighet | 10.33 km/h |
| Kilometertid | 05:48 min/km |
 | Intensitet | Normal |
 | Kalorier | 2027 kcal |
|
Det här träningspasset har importerats.
Djävulskt blåsigt, svårt hålla jämn hastighet. Karaktärsdanande...
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 2 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
- |
| 4 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
| 5 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
| 6 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
| 7 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 8 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
- |
| 9 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
| 10 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 11 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
- |
| 12 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
| 13 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
| 14 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 15 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
- |
| 16 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 17 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
| 18 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
- |
| 19 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 20 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
- |
| 21 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
| 22 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
| 23 |
00:02:39 |
0.37 km |
8.38 km/h |
07:10 min/km |
- |
|
