| Tid (min.sek) | 01:17:08 |
| Avstand | 30.88 km |
| Hastighet | 24.02 km/h |
| Kilometertid | 02:30 min/km |
| Puls | snitt 142 max 170 |
| Intensitet | Normal |
| Kalorier | 816 kcal |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
1 |
00:12:31 |
2.64 km |
12.66 km/h |
04:44 min/km |
140 bpm |
2 |
00:12:00 |
2.68 km |
13.40 km/h |
04:29 min/km |
156 bpm |
3 |
00:12:26 |
2.66 km |
12.84 km/h |
04:40 min/km |
157 bpm |
4 |
00:12:17 |
2.68 km |
13.09 km/h |
04:35 min/km |
160 bpm |
5 |
00:00:06 |
0.01 km |
6.00 km/h |
10:00 min/km |
130 bpm |
6 |
00:21:36 |
10.00 km |
27.78 km/h |
02:10 min/km |
131 bpm |
7 |
00:06:05 |
10.00 km |
98.63 km/h |
00:37 min/km |
90 bpm |
8 |
00:00:07 |
0.21 km |
108.00 km/h |
00:33 min/km |
84 bpm |
|