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155

mandag 22. juni 2026

Road cycling

Added by Springer, 4 timer 55 minutter siden

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Summary
 
TimeTid (min.sek)02:52:51
DistanceAvstand78.06 km
GaugeHastighet27.10 km/h
GaugeKilometertid02:13 min/km
PulsePulssnitt 148   max 176
TemperatureTemperature24.2 °C
IntensityIntensitetNormal
KcalKalorier2044 kcal
ScorePunkt16030
Det här träningspasset har importerats.
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Puls Elevation profile Hastighet Kilometertid Temperature
 

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Summary

77%
Average
148
Icon_pulse
Max
176
92%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:23
0.2%
Zone 1 96 - 114 50% - 60%
00:01:57
1.1%
Zone 2 115 - 133 60% - 70%
00:20:08
11.7%
Zone 3 134 - 153 70% - 80%
01:27:11
50.5%
Zone 4 154 - 172 80% - 90%
01:03:01
36.5%
Zone 5 > 173 90% - 100%
00:00:08
0.1%