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Crossfit |
Added by Lews, 565 uker siden |
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Summary
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Starting Strength:
Knäböj: 5x50 kg 3x70 kg 5x80 kg 5x80 kg 5x80 kg Press 5x20 kg 3x40 kg 5x47,5 kg 5x47,5 kg 5x47,5 kg Marklyft: 5x60 kg 5x90 kg 5x110 kg 5x110 kg 5x110 kg
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