 | Tid (min.sek) | 01:02:28 |
 | Avstand | 11.99 km |
 | Hastighet | 11.52 km/h |
| Kilometertid | 05:13 min/km |
 | Puls | snitt 141 max 184 |
 | Intensitet | Normal |
 | Kalorier | 923 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:54 |
1.02 km |
12.49 km/h |
04:48 min/km |
123 bpm |
| 2 |
00:03:34 |
0.04 km |
0.67 km/h |
89:10 min/km |
87 bpm |
| 3 |
00:03:40 |
0.98 km |
16.04 km/h |
03:44 min/km |
160 bpm |
| 4 |
00:05:51 |
0.95 km |
9.74 km/h |
06:09 min/km |
128 bpm |
| 5 |
00:03:55 |
1.01 km |
15.47 km/h |
03:53 min/km |
159 bpm |
| 6 |
00:06:18 |
1.03 km |
9.81 km/h |
06:07 min/km |
131 bpm |
| 7 |
00:03:56 |
0.99 km |
15.10 km/h |
03:58 min/km |
158 bpm |
| 8 |
00:06:03 |
0.97 km |
9.62 km/h |
06:14 min/km |
132 bpm |
| 9 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
161 bpm |
| 10 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
133 bpm |
| 11 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
166 bpm |
| 12 |
00:10:16 |
2.00 km |
11.69 km/h |
05:08 min/km |
156 bpm |
|
