 | Tid (min.sek) | 01:01:23 |
 | Avstand | 8.19 km |
 | Hastighet | 8.01 km/h |
| Kilometertid | 07:30 min/km |
 | Puls | snitt 134 max 187 |
 | Intensitet | Normal |
 | Kalorier | 649 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:08:42 |
1.00 km |
6.90 km/h |
08:42 min/km |
108 bpm |
| 2 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
154 bpm |
| 3 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
126 bpm |
| 4 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
160 bpm |
| 5 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
136 bpm |
| 6 |
00:04:00 |
1.00 km |
15.00 km/h |
04:00 min/km |
165 bpm |
| 7 |
00:05:56 |
0.10 km |
1.01 km/h |
59:20 min/km |
118 bpm |
| 8 |
00:07:37 |
1.96 km |
15.44 km/h |
03:53 min/km |
169 bpm |
| 9 |
00:14:20 |
0.13 km |
0.54 km/h |
110:15 min/km |
122 bpm |
|
