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Crossfit |
Added by Lews, 553 uker siden |
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Summary
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Warmup:
3 rounds of 10 ups and downs 10 lunges 10 overhead squats 10 broad jumps A: Snatch skill training WOD: 4 rounds for time 400 meter run 15 burpees 15 ground to overhead with 20 kg weight plate
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