Cykling

Added by aleckan, 559 uker siden

Summary

	Tid (min.sek)	00:45:38
	Avstand	20.16 km
	Hastighet	26.51 km/h
	Kilometertid	02:16 min/km
	Puls	snitt 156 max 190
	Kadens	snitt 80 max 137
	Temperature	21.1 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	526 kcal

Lite spurtintervaller på Strava-segment.

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Aschbacher har likt

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559 uker siden
Aschbacher
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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 156		Max 190	98%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:28

0.9%

Zone 2

117 - 136

60% - 70%

00:05:51

11.5%

Zone 3

137 - 155

70% - 80%

00:22:41

44.7%

Zone 4

156 - 175

80% - 90%

00:15:02

29.6%

Zone 5

> 176

90% - 100%

00:06:34

12.9%

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Cykling

Summary

Pulszoner - Standard