Cykling

Added by aleckan, 570 uker siden

Summary

Hovet Farsta snabbgrupp, bra pass.

1 har likt

Aschbacher har likt

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:25:00	12.58 km	30.19 km/h	01:59 min/km	149 bpm	86 rpm
2	00:10:50	0.01 km	0.06 km/h	1083:20 min/km	125 bpm	-
3	00:34:15	18.01 km	31.55 km/h	01:54 min/km	159 bpm	87 rpm
4	00:03:04	0.00 km	0.00 km/h	00:00 min/km	121 bpm	37 rpm
5	00:15:45	9.22 km	35.12 km/h	01:42 min/km	168 bpm	89 rpm
6	00:02:12	0.02 km	0.55 km/h	110:00 min/km	128 bpm	31 rpm
7	00:18:18	10.75 km	35.25 km/h	01:42 min/km	157 bpm	83 rpm
8	00:04:35	0.00 km	0.00 km/h	00:00 min/km	115 bpm	32 rpm
9	00:11:12	7.46 km	39.96 km/h	01:30 min/km	164 bpm	90 rpm
10	00:03:55	0.01 km	0.15 km/h	391:40 min/km	157 bpm	-
11	00:38:12	21.99 km	34.54 km/h	01:44 min/km	158 bpm	85 rpm
12	00:06:19	0.02 km	0.19 km/h	315:50 min/km	130 bpm	49 rpm
13	00:33:32	16.96 km	30.35 km/h	01:59 min/km	161 bpm	90 rpm