Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

kategori: Treningsstudiotime	Antall medlemmer: 10
Medlemskap: Åpne	Administratører

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SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

For 706 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

For 735 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

For 736 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

For 760 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

For 760 uker siden

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 Har trent

Løping

søndag 27. juli 2025

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01:24:35

15.21 km

685 kcal

Denne treningsøkta er importert.

0 0	For 1 time 59 minutter siden

trening2010 Har trent

Løping

lørdag 26. juli 2025

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00:43:45

7.52 km

604 kcal

Denne treningsøkta er importert.

0 0	For 19 timer 58 minutter siden

magst1 Har trent

Friskis Intensiv

fredag 25. juli 2025

01:00:00

0 kcal

Catarina Ranow

0 0	For 1 dag 1 timer siden

trening2010 Har trent

Løping

lørdag 26. juli 2025

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00:57:54

11.02 km

523 kcal

Denne treningsøkta er importert.

0 0	For 1 dag 1 timer siden

trening2010 Har trent

Løping

fredag 25. juli 2025

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01:17:16

14.06 km

579 kcal

Denne treningsøkta er importert.

0 0	For 1 dag 23 timer siden

trening2010 Har trent

Løping

torsdag 24. juli 2025

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00:35:38

6.02 km

492 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 19 timer siden

trening2010 Har trent

Løping

torsdag 24. juli 2025

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01:02:28

11.28 km

529 kcal

Denne treningsøkta er importert.

0 0	For 3 dager, 0 timer siden

magst1 Har trent

Friskis Cirkelgym

onsdag 23. juli 2025

01:15:00

0 kcal

Anette Fuller

0 0	For 3 dager, 15 timer siden

trening2010 Har trent

Løping

onsdag 23. juli 2025

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00:38:50

7.04 km

406 kcal

Denne treningsøkta er importert.

0 0	For 3 dager, 19 timer siden

trening2010 Har trent

Løping

onsdag 23. juli 2025

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00:39:42

7.29 km

359 kcal

Denne treningsøkta er importert.

0 0	For 4 dager, 0 timer siden

trening2010 Har trent

Løping

tirsdag 22. juli 2025

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01:02:18

8.69 km

841 kcal

Denne treningsøkta er importert.

0 0	For 4 dager, 18 timer siden

trening2010 Har trent

Løping

tirsdag 22. juli 2025

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01:07:00

12.20 km

566 kcal

Denne treningsøkta er importert.

0 0	For 5 dager, 0 timer siden

magst1 Har trent

Friskis Intensiv

mandag 21. juli 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	For 5 dager, 15 timer siden

trening2010 Har trent

Løping

mandag 21. juli 2025

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00:38:12

6.03 km

513 kcal

Denne treningsøkta er importert.

0 0	For 5 dager, 19 timer siden

trening2010 Har trent

Løping

mandag 21. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uynbGeptK_BwBaBk%40oA%7DAaCgL%7B%40_B_BgAyAf%40aErFgErD_Bv%40uFhFq%40Bu%40e%40_%40o%40KyBOI%7BAfB%5DFu%40q%40%5DAiAjAo%40%7EFa%40jAyExDyAh%40w%40BgCa%40oFr%40%7B%40KqDqCU_AAkBkAr%40w%40fAiBAUe%40jAmAu%40rBhMzDQxAoB%60E%5DbBaBVaC%60EkAbFIhEo%40rEcBlEm%40nD%7DBvCy%40%5E%7DGrMgDxDwAvDsBdCkA%7EHWjHc%40rCqDzBkB%5E_%40ZqBjEmAVgCzBoFdI_%40tBi%40hAAvB%5DrAV%7CE%5DdCh%40dD%5EnG%5DXGdBa%40%7E%40MSCLVrCKf%40sApCP%60B_%40n%40QhAUnHNPt%40O%60%40w%40%5CuBLcEp%40aDdHcNlA%7BEnBmCfEuJzBoB%7C%40%7DMx%40eDl%40_A%40i%40lBqDNuAMwC%5EqE%60C%7BG%60B%7DIhCkFzCsCt%40iAbDgHzC%7DE%60AkDhCkFj%40wCZsKnAaEbAm%40dAI%7CC%7CA%7CAFz%40j%40TC%7CDmJvAoFdCyFx%40o%40h%40cAhBqJnA%5DbBd%40zA_BLpBT%60%40lAVt%40IvCuDzEyBlFmHzB%7DAx%40K%7C%40TjB%7CAd%40rA%5EhEz%40vDjIxG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:05

11.08 km

633 kcal

Denne treningsøkta er importert.

0 0	For 6 dager, 2 timer siden

trening2010 Har trent

Løping

søndag 20. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_ybGmmzKe%40EmEsFcB_%40oAu%40mDwFkHiGyCgBeBuBaAKcCqBy%40Ws%40%5Ek%5Ep%60%40gF%60O%7EAnB%60CvEtCxC%7CBbBnD%60BjGpEtD%60Ep%40xFyAdFyAjA%7BAlDGb%40l%40l%40t%40TbACzDsAlGgGj%40%5Et%40UvBDv%40l%40i%40jDjACPZGdCoEfCsCnDaDpCWhAj%40z%40zAd%40d%40v%40lChJFvI%7CEhHl%40%3F%60B_Bx%40YfHbCnCjBvIa%40f%40Mf%40u%40%60AgE%5EgCc%40_EHeBzAaDzKmFlDe%40f%40%60%40Fj%40t%40X%60E%7DDdGmClGqAlA%7B%40jA%7DAb%40aB%5EuMxAqFPoBIoBg%40qByDiKiCyB%7BBaAqLkB_NS%7BBw%40uGgHiCkAw%40w%40qBiCFm%40u%40IsDuE%7DEcCaCiEcC_CaJsGeA%7BAcBe%40%7DBoBw%40Us_%40bb%40aFnNfCxCnEdItAhAnEpBzGxErDtDx%40dF%3FvAwG%7ELfBoEv%40i%40rBqEg%40_IqKqIqEcC_AaBMcBk%40r%40aAVsA%7DDkCsEoAo%40jBoHvBqF%60%5Ea%60%40v%40a%40fAZrAtAhBp%40nB%7EBnIxFzB%7EB%7CBdE%60FdCzHpJ_BkBEqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:21:52

15.09 km

746 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

lørdag 19. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxnbGuotK%7BB_CaBs%40%7D%40cA_ByIyAgDaAqAe%40Sw%40B_Aj%40oD%60FiDtCeEpCiDhDw%40Bu%40k%40Ui%40O%7DAUWqA%7CA%5BHu%40g%40_%40%3Fc%40R%7B%40rAmAjHmC%7CF%7DAbCsA%60FwDrI%5BZ%7B%40k%40iAAoDwB%7D%40RaBzAo%40%7EAa%40dCq%40xKsA%60F_AjBk%40nCs%40xAaCrCgEjJeCtB_B%60CoAhCqC%60L%7ECoLtB%7DDz%40_AfBmAp%40_A%7CCsIpB%7BBl%40iA%7C%40qDhA_C%7CA%7DEDyF%5EiEZcBp%40oA%7EAwAr%40QhA%5CfBdAvAJv%40h%40%5EExDmIfBsGbFcJ%60B_JdAs%40bAb%40r%40%3Fv%40eAZMTLJpBt%40r%40%7E%40%40z%40i%40vDyDxD%7DBhBkBnByC%7CBmB%5EIbATdB%60Bl%40bBz%40%60H%5EpAnAvAdAXhBbB%60Aq%40%60%40cAf%40i%40%5EeC%7CAcEFuAxAwD%7D%40%7EAs%40pDwA%7ECYdC_B%60Ds%40%5EZh%40j%40XRMTiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:15

8.02 km

438 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

lørdag 19. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxrbGikaLeBUwDf%40i%40IkDmCwEAeARgAt%40g%40x%40%7D%40%60DqAjC%7B%40nAoCtBmAvBgA%60DWZaCl%40sAlB%5BDaAi%40mCiCq%40gA%7B%40eDy%40sA_%40K_Ah%40a%40bAL%60GuArDS%60%40gErB%7BCf%40mD%40qDdAqBk%40sBgCwBgBkAE%5BJaApAq%40%7EDBtG%5EnGf%40dBdBvBv%40dEdB%7EB%3Fl%40%7B%40x%40kBR%7DEhAiDP_FkEsC_BwDiA_FIkCj%40%7B%40CmEcDaAuAi%40%7DAwA_AmAHaAfAwB%7E%40o%40v%40AjAb%40zDqApGk%40%7E%40%7D%40CcBuBcBsA%7BIg%40%7DAeAu%40eBj%40nA%7EBrArI%7E%40%7CClCpAVx%40_A%7C%40cFEcCYkBRoAV_%40%7EBgA%60A%7B%40dAC%7EAv%40rAnCr%40x%40xDbC%7E%40FjDg%40vGb%40%7CExBlGzE%60CCdBg%40fEk%40%60A_%40Xc%40Cg%40m%40aAkBqFyBgEMkCc%40qC%40oIvAcG%5CO%60AAfC%60BxCrCxATfDk%40tABrFk%40lBo%40zBwAxAuEYkB%3FeBh%40gBx%40c%40nAl%40fBrFnEjEb%40Jn%40k%40n%40yArCa%40zBmGlAyApBuAjB_CxA%7BFx%40eAfBUnERfDbBfB%5EbCa%40vBRlC%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:24

10.47 km

531 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

fredag 18. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ayybGqe%7BKcAaAgCiAuBmCaA%5BgCgB%7B%40Q%5BHyCtCgZx%5CcFjNPd%40dC%7EBzCnFxAjB%60Az%40bDtAlFlDxB%7CAfCdCt%40lGAf%40aCpEcA%7C%40yA%7EDd%40l%40pAn%40xDkAbCyAxDaEv%40%5Cn%40Wr%40R%7C%40E%60%40NTb%40UrAtA%60BEbCcGxCkDxDaCnBGdAr%40bA%60Bf%40%60AzA%7CBjIBjHJl%40lExGZL%5CIlCsBrHhChB%7EA%60%40N%7EHk%40%7E%40U%5E%5Dt%40qBl%40eDBaBc%40qEFo%40h%40mAnAaBpDuBjF%7BBlCo%40ZNl%40rB%60%40Ed%40QdCoClEkC%60Bm%40dGqAjCmBR%5B%5CyCRuKbA_DZsBEiDMm%40iEyM%5Dq%40kDsC_LqBcABkCSgEJmCQ_Cw%40oGaH%7BBeAgA%7B%40qFsGyBeDa%40ScAMeCkAgBmDkDcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:47

8.65 km

434 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Intensiv

torsdag 17. juli 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

torsdag 17. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJ%7DbzaAhCmL%7CADx%40gCV%5D%5ECn%40u%40tCrEz%40h%40x%40oFdAqNnB_HxEcYv%40aA%60GkCt%40uAf%40uDd%40kPgByLo%40_QyBuX%40_A%60AUdCd%40%60%40IxF_Iv%40UvBwFr%40_AdAc%40vEb%40n%40a%40b%40rBBjAqA%7CCbL%60o%40rApFdC%7CDpA%7EDt%40n%40dD%7DHtLqRv%5CuVdB%3F%7EA%7C%40xIlQvCdHbFnJbDlKb%40rKhAdKJfF%5D%7EL%3FnG%7D%40lCYhB%5B%60%40iGh%40uCfAcAHiAvFa%40%60Es%40bCgEzAuEX%7BDz%40gB%7C%40iCPc%40KaBHuB%5DgBDyLdAwAQeBr%40yAuAaAh%40qANy%40eAG_Tw%40qKq%40yAaCgBa%40y%40tAwFVoGO%5B%5DbAo%40%7C%40aBRoAhAyATuAz%40eBh%40mCjCaA%5Ci%40pAo%40d%40Un%40MpAo%40bBQfCQImA%60%40gDhC%7B%40bAcBzDeCzDuDxJyAv%40yA%7CCw%40x%40y%40xCs%40rA%5DFmCSwA%5C%7DBW_%40JgGdLmAsBW_B%60BeM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:00

10.32 km

434 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Sykling

torsdag 17. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvzlJs_zaA_CrKhBfETpA%40tDcAxFyCtJsAxQwDrJmAGgE%5Ee%40b%40PbGiA%60LdApGeDhe%40wAjn%40Mv%40oAfBuDdMiFh%5Et%40xPbCjT%7DAbEqB%7CLyB%60DdAxIdG%7C%5BnFbm%40vCdIhKhl%40%7CDtP%7C%40zBpCfC%60F%7E%40xAx%40xGtHfCtB%7C%40DpBy%40z%40d%40dHr%5DTxM%7C%40lDCdCyCtHq%40lEDjGlBbK%3FdBSRgB%5BkAZmAcAqFi%40kCbA_%40xCHvBb%40%60AMrAdBzFlAtR_%40fE%7DBfLA%60DlBnRpHlh%40n%40%60Oc%40zBgAdBf%40pNYpHqAlOKvYuFfWqEp%60%40A%7CD%60AbMShA%7DC%60CmA_R%7DFad%40MaM%5EaHjFmWVyKw%40qLmC%7BN%5B%7D%5E%5BeGcBwOcGsd%40eAaFyIwZ%7DByDsAGYcCkC%7BF%7DBsHq%40uDu%40kISiO_%40gEgAsFwAyAoDg%40oBsFiCwB%7DLiRiC%7BBW_Ak%40qFgBcHkCiOkB%7BSo%40qPDoEc%40mENsCWcW%5EcRe%40_H_HmQiEiJgDoFwCyGsDcGoEoUkBeDaEuJ%7DM%7DSaCuFmDsKkFiHmFgKaEqQkBuF%7B%40kGJ%7DAc%40aF_%40iBu%40yBoBeDqAkAwAKsEbDuCJ%7DAZgDtA%7DDfCcHhAsBe%40_JiDiBh%40k%40U_D%7BE_DqBuBUi%40JwBzAKi%40dCiIRgD%5BoBqAo%40c%40uCMiHf%40kF%7E%40kDBmKp%40aF%7CA%7DT%5CuAfCwE%60EiSbCuFXoBb%40kLlCuXfAqT%7EB%7BLtCqK%60LcYr%40wEVyE%40wKVo%40pCgBlC%7D%40jC%5ChE%7EA%60BOdAg%40zImHj%40PdAmBzEiFjC%7DGt%40cEnHsn%40%60DkUdByHjBaEzAqBzGoGfCwAbFeAnDIvHLvH%7E%40%60AQ%60EeChHeDvJ_CxAaAhb%40yHhB%5CpClB%7CAYTPXvBGnF%5CfDtDpKjC%60B%7CB%60FvBvH%7CEtF%7E%40jFX%60EVPxCJp%40nAZ%7EEsAxRVp%40TFnCC%5EXj%40%7CANjEE%60M%60%40vIpHvd%40%40xOm%40zK%7BFjVqFdPaB%7CQ%5BpJgC%60K&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:21

30.07 km

518 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

onsdag 16. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJ%7BazaA%7DBvL%5BPaE_Fm%40r%40w%40dCu%40x%40_%40AoAaAYGYLMdBb%40hCLnCNh%40%5CNZ%3F%7C%40k%40%5C%40tAp%40jApA%5CJx%40q%40XAtApBp%40tBZTfADpAhAn%40bAhHxP%60AfEtAnDZ%40AoDcBsEgAyGIw%40NuBuCoIl%40uArF%7DHvEcClB%5B%7ECdA%7CBrAbCCzFuC%7CCi%40dEIfBg%40lFmHvGaFjAsA%7ECq%40XsD%40qQq%40oMr%40oAvBiB%7E%40UZq%40Z%7D%5DcBqLOgFk%40IYg%40q%40aCqByDi%40%7DA_Lql%40cDkWIkEzAlKGLmDW%7BAp%40uB%7ED%7B%40tCn%40lA%60A%7CF%60CdIt%40hNDpFv%40tK%7CE%7CKpAfGRf%40%7CAdAVt%40XnDf%40tAj%40%60GQrCm%40tA%5DL%7D%40AyAjAmGdBmCtC%7BAr%40oAvBW%7CAu%40%60BUxCg%40GYV%5DEoBhBcAb%40y%40%60A%7BEfJaAjDwBdFoAlAcAlBqA%7C%40%7DBxG_AU%7BD%5Es%40Wm%40FSo%40lAsExCqFv%40kCCk%40gAeAkBsDk%40hAo%40%60%40aA%7CBkA%40yCpL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:10

9.16 km

358 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

tirsdag 15. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mxulJom%7EaAaHkOy%40i%40sAOyAb%40yAtAyBzAkF%7EEiDpBoHlFu%40bAwJpQ%7D%40zBkBhDC%60BxAbKBfASXeAx%40%7BAUgBeA_BsA_AY%7D%40Cq%40eAw%40g%40%5DEs%40p%40%7B%40Es%40%5BcCtCaA%40aBjDsCbB%7BA%5EaA%60AsH%7CMmAzF_BvA%7B%40nAcD%7CK%7BDdEeAO_%40pBSlEgAvEa%40QmBwDa%40q%40UIq%40z%40c%40HU%5Co%40%7CB%7B%40Dg%40%5CaC%60K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:15

3.46 km

241 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

tirsdag 15. juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orulJyc%7EaA%7BDyGaHeOe%40e%40eAa%40k%40GiAVsMpJrMeKzA%5Bb%40JfAb%40%7E%40hAvMnXqEsHkH%7DOiAs%40mAIiAXyM%7CJjHaFzDmDfAUhANfAn%40%5Ch%40dMjXcI_PmCyGgA_AqBQiA%60%40%7DJ%60IsAt%40%7EFyD%60FmEfA%5DhAHhBhAhMfYyMaYcBeAoA%3FoAd%40kMpJbNuKz%40YpBNdAz%40fChGnIbQeMwW%5Bk%40aAs%40oBEkA%60%40wM%7CJpN_L%7E%40UlAFbBhAjMdYAYcCiEaJsRc%40c%40mAa%40mA%3FmBt%40%7DHfH_%40V%5BC%3Fj%40X%3Fx%40m%40%7EIgHhAm%40z%40C%7CAp%40r%40%7E%40bOf%5Ba%40oBYCiDqG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:43

9.60 km

485 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

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