Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

kategori: Treningsstudiotime	Antall medlemmer: 10
Medlemskap: Åpne	Administratører

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SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

For 700 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

For 729 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

For 730 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

For 754 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

For 754 uker siden

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 Har trent

Løping

søndag 15. juni 2025

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00:41:41

7.83 km

376 kcal

Denne treningsøkta er importert.

0 0	For 22 timer 4 minutter siden

trening2010 Har trent

Løping

lørdag 14. juni 2025

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00:56:01

11.76 km

711 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 4 timer siden

trening2010 Har trent

Løping

lørdag 14. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_hctJefb_ABvIK_GE%5Bq%40m%40b%40kIAk%40MQ%5DAM%7CAGjGNZPm%40X_GAw%40%5BWGHW%7CIRZXYd%40kIAQ_%40U%5DRWhJBH%5CCPo%40%60%40gHOk%40OK%5BHSvJHP%5EET%7DCLcDGy%40_%40WOVAfC_%40vEFRXqK%3FbEWlEG%3FJoD%5EuEMbF%5BnDb%40sK%5BnKBaDb%40aFi%40bKh%40gKQnGOtBAo%40%5C_I_%40nJb%40oJDp%40k%40fIf%40_Kg%40nJv%40eJo%40zIn%40X%60%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:50

3.36 km

174 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 4 timer siden

trening2010 Har trent

Løping

fredag 13. juni 2025

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00:55:50

9.41 km

430 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 23 timer siden

trening2010 Har trent

Løping

torsdag 12. juni 2025

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00:55:50

10.31 km

529 kcal

Denne treningsøkta er importert.

0 0	For 3 dager, 21 timer siden

magst1 Har trent

Pingis

tirsdag 10. juni 2025

02:00:00

0 kcal

0 0	For 5 dager, 17 timer siden

trening2010 Har trent

Løping

tirsdag 10. juni 2025

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01:06:53

12.10 km

443 kcal

Denne treningsøkta er importert.

0 0	For 5 dager, 19 timer siden

magst1 Har trent

Friskis Cirkelgym HIT

mandag 9. juni 2025

01:00:00

0 kcal

Åza Lundwall

0 0	For 6 dager, 17 timer siden

trening2010 Har trent

Løping

mandag 9. juni 2025

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00:53:19

9.77 km

424 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Sykling

søndag 8. juni 2025

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01:14:03

30.14 km

980 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

lørdag 7. juni 2025

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00:11:16

1.45 km

100 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

lørdag 7. juni 2025

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00:25:37

6.70 km

318 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

lørdag 7. juni 2025

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00:28:47

3.50 km

209 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Intensiv

onsdag 4. juni 2025

01:00:00

0 kcal

Ben Östberg

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

onsdag 4. juni 2025

00:55:21

10.21 km

443 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

tirsdag 3. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJyazaAeCvLYEwCaE%5BBq%40z%40cApC_%40Ts%40IkAiA%5BFUh%40A%7C%40t%40jHdAj%40%7E%40_%40%60BXbCjBVe%40%7E%40G%7CBvFZXnAPpB%7CBvHbQnCnJJxFlGvTRfBxBnEr%40rGbCvDl%40e%40b%40P%7EAjDsAdH%5EnBn%40zAhGbHt%40%7CB%60%40Mz%40oCHFvCpMdClHnBdNhAtLf%40hBZRVm%40%60AiFjBwFrEaBdDt%40nCP%7ECl%40dFtCxEnE%60FvAhA%40rGbC%60BJtCi%40%60%40D%60Ah%40jBpBz%40%5CpKdAbRjDlKxFrCrCdCbBbAL%7CDo%40%7CBDxDSpAHkAOyD%60%40oCGwEf%40u%40OmC%7BAiFkE%7BBwAyFeBwO%7DCc%40%40sEy%40yCOiBoAeBmBc%40O%7DDn%40kAC%7BD_BaKmCcD%7DCqGkDiBi%40sEc%40qBc%40gADuDfA_%40ZyCvM%5Bj%40_%40i%40g%40_C_AcMkA%7DJcFgPkAmFY%5DgApBa%40QeBiDgBeB_DgB_%40eAJ%7DCXyCl%40yBa%40kB%7B%40iA%5DB%5BZ%5B%3FsAoBYw%40eAaHiJiTcCuGiAqEaBoCqAqG_DyDk%40%5DmAQgALmBjEe%40Ve%40%3FUw%40p%40qUzAgKp%40cCAi%40oAsC%60%40%7D%40nBkK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:00

11.86 km

420 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Cirkelgym HIT

mandag 2. juni 2025

01:00:00

0 kcal

Åza Lundwall

0 0	For 1 uker siden

trening2010 Har trent

Løping

mandag 2. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJyazaAkCxMYIaCwDw%40k%40YV_AzCm%40%7E%40c%40H%7DAqAo%40CS%7CAt%40%7EG%7E%40d%40Z%3F%7E%40c%40%5EJ%7E%40ZnA%60Bb%40Dn%40k%40ZL%60B%7EBn%40hBlA%5CxBrBxFdMbFvOPo%40QmDwBqGm%40qELiCoC%7BHd%40qBnDqGrF%7BC%7ECm%40jBJ%7CCjB%7EAZxA_%40%7CEaCdD%7D%40hFFn%40a%40vFwHjFsD%60BsATe%40dC%5Df%40o%40NmBGaSwAqMaIyIUq%40AwCU%40LT%7EA_BbB%5Dr%40eBF%7BCa%40aEw%40%7DBCsC%60AC%60%40N%7CFvClAR%5E%5CXpALiCoB%7BNHqC_As%40%7B%40qCyBwEaAgD%7BJ%7Di%40%7B%40aH%7E%40eB%40%7DASuAUI%5DVi%40DqDSs%40TkB%7CCy%40jC%5Df%40c%40FmElGaAt%40c%40DiDa%40wAeHwCyDq%40kB%7BDsFaBqD%5BKa%40%7EDcDhJBxRdAhM%60Gn%5CPxDBfJXOxDj%40%5EUnAsCrAwF%7C%40%7BAvCsCnIiGtDiC%7C%40U%5CTVp%40bAlJjDpG%7CAvD%60AlGSx%40g%40RaCm%40_%40PaAfBuAj%40wAvCyAj%40_BjAeBh%40gInNwAxGcBpAw%40pAgCpJaFhF_ACq%40bI%7D%40jEuAiAwBuDg%40r%40w%40b%40iAbCoATcCvK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:02

10.81 km

600 kcal

Denne treningsøkta er importert.

0 0	For 1 uker siden

trening2010 Har trent

Løping

søndag 1. juni 2025

00:37:15

7.06 km

336 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

lørdag 31. mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wzzlJgryaA%7C%40jCoC%7CPq%40%7CSm%40%60GkEhLuB%60%40uC%7CD%7B%40hJKtBn%40rDDbCsA%7CYcA%7ELBzDaApPOhQc%40vB%7BAfBqCjJsFf%60%40d%40bQ%7EBpSGbA%7DAlEsApKcBjCMtBlIxf%40%7EElj%40lDpKdKnl%40vC%7CLzBjEtA%7E%40xGpBbM%7EL%60AHjBw%40dAn%40p%40zAjFbY%5CnO%7E%40vC%40jCyDtK%5BdGHzBtBfKC%7E%40Qr%40%7BDTeBeAyDe%40qD%7EAQtBn%40rEMz%40dB%7CFbAdQE%60CsClOAtBtBlTtCpO%5CpFdAtFArApAzIPtJs%40%60D%40tBh%40lD%7CB_%40f%40HvDvCxDdF%60BGb%40XbDjDnBdD%7CEfPz%40bGh%40rJzBdItBzNbB%7EFjGtKnA%7EEfAjNU%7CI_%40ZoB%7EFq%40vEDzAx%40lAFbAy%40hIZ%7CAg%40%60CuCrEgChLmCbFcA%60DSBo%40fFmFlX%7DCnLe%40FK%5CTrBeCrH%7B%40zFcF%7EQsAnAOr%40f%40xCqDfCwC%7CC%7BHjDiGvAaDtAqK%7CEu%40%60AcARcAdAqBr%40qHr%40%7BJzCsCdCkAbCyAdG%7BAxOyB%60O%7DA%60EaApA%5DpB%5CzYPdAdAdAuApGn%40lh%40z%40lMx%40nAl%40lCUjCpBfh%40hAvPfBhDpDbLfK%7CTvA%7CI%7C%40%40jAjBJ%7CB%7EAnDpAbGjAbG%60%40bGNbIg%40xFt%40hFn%40n%40pApHNl%40%5E%3FNvAQvCh%40%60AcAtIPlAnHzDlEpAdB%7EBhBn%40pI%7CLbExEjBfEfCj%40pBlB%7EC%7BAj%40%5E%60CNUpHNXhF%7EAYV%7BE%7DA%5BVY%7CHdAtCm%40lCv%40%7BBlFfF%7C%40RlCeGxAqGh%40%60G%7CChCfBNx%40dFzDvFb%40ZfCe%40v%40d%40lQvWd%40T%60%40Mt%40%7E%40dD%5DZYPXCnD%7EHzM%3FnHXnBbChHVvBoA%7EAQlAC%7EHqElHQ%60I_A%60MUzBwA%60EjDlB%5EjABpBt%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:02:52

22.00 km

1034 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

fredag 30. mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvzlJm_zaAaClJ%5D%3FwAeCgAqAu%40r%40cAnC_%40%5CaA%40sAcA%5BBSf%40A%7C%40z%40fHv%40p%40%5C%3F%60Ac%40zA%60%40rAtA%5CJz%40g%40t%40p%40x%40zAl%40bB%5CXlARnBrB%7CHdQl%40%7CCzAfFH%7E%40AxB%60%40fD%7CAjGpBbF%7C%40dEzB%60Fp%40bGvBrD%60%40E%5E%5B%60%40TfBrCZUNm%40zFuVz%40qA%40oARkApD_O%7EAClAgDp%40%7D%40nJgK%5EQvASJcLJaAj%40gBlAoAPu%40PwGTu%40EeCw%40qAc%40aBkBgPOy%40%5BK_%40LcIfGyBbDoBvBi%40C%7BDt%40sCTiInCyAN_AI%7BCsBaAYa%40%40eARgFtCsB%7EBc%40yFh%40mI%5DO%7B%40Js%40ZmAK%5BSEk%40zAsEjCcFx%40iDsD%7BFm%40z%40m%40Py%40dC%7DAP%5DjBoBlH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:19

6.08 km

257 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

torsdag 29. mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suzlJeczaANuBdAwCj%40uCjA%3F%7EAaD%5CGz%40aAzCbFZVPQn%40sCv%40oJv%40TPMpE_FlByI%7C%40yAlB%7DARe%40nAmGjIcNhHeDnAiC%60AKtAeC%5CMnBj%40lAg%40%5ELrAtA%7EDjBzFlBX%5El%40M%3F%7DAuB%7DNLuBQc%40%5BAQ%5Dk%40sB_DuGW%7B%40a%40gHd%40mE%7C%40mAP%7B%40_BkG%5E_%40%5ELbAnC%7E%40_BZy%40GgA%5Dy%40%3FsBr%40s%40%5CeCrAwC%60%40FP%60ACjAn%40vB%60%40xDf%40Xf%40g%40y%40wGTaA%60%40_%40pMGsL%5C%7D%40%5ESbAv%40xGc%40%5Ec%40UY_AYkCo%40%7BBBkAU%7B%40e%40NsAjDInA%7B%40tAGnAp%40jB%3FbAgB%7CBs%40aCc%40_%40a%40ZCb%40hBrGwAtC%5DvCl%40bIh%40bBzB%7CDz%40%7ECp%40Z%3FhAxEaL%60KwPvLeJjIqFnD_D%7C%40ShANvAv%40%7EM%7EXjBhF_%40%7DAoGgL%7DHaPwBu%40mBp%40sTfQmFpDcDdFqKfTK%60BpBnO_%40lWLpEuFvD%7BAAy%40y%40aASo%40sA%7CAwGTeEGiBq%40fBs%40r%40gAJ%7BAfAwAFq%40l%40aC%7E%40kDbDc%40F_B%7EBa%40jCg%40%7C%40UjD_%40S_BVgAnAwB%60A_C%7CE_CpDs%40zCkB%60FaGlHIp%40kBhEgDE%7B%40RyBOQ%5Dm%40b%40iB%7EEuC%7EE%3FrBe%40vAw%40SK%5Bp%40iD%3Fu%40wAwCnA%7BDhAiG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:34

11.89 km

507 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

onsdag 28. mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evzlJsczaAnBoHVkC%60ARh%40G%7C%40_CxAeA%7CBfEhAz%40nAuGf%40%7DGz%40%5E%7EEkFlB_JpAcBpAu%40V_%40p%40%7BEf%40%7BAdD%7BEfCsE%5C%5DdBo%40xAkAdBu%40nAqCdAObAmBd%40IvAh%40ZA%60Au%40dAb%40%5C%60%40Xl%40TbDl%40%7CAh%40%7CDDzAY%7CBs%40jA%7BALsAbAcB%60%40aEhBoBxBgB%7C%40oA%7EBWbBa%40h%40%5DhBAlAeCn%40gExC%7BAxD_AbA%7D%40hB_EhLsApAqAxB_Al%40eC%7CGmAOeB%3F%7B%40ZsBWQm%40dBgF%60CgEzAoEfAiGp%40_Hz%40%5ExEgFlB%7DIdA_BlBmAdBeIzGgL%7E%40iA%7EAi%40bDkBb%40c%40l%40cBdAWjBuCxBx%40b%40%40x%40k%40fA%5Ch%40jBHlCp%40vAN%60AXbE%5BjCw%40xAkB%5Cw%40x%40yAReBhAgBj%40%7BA%7EA%7BBtA%7BAdCeArDQhCQHOKa%40%60%40y%40NwApAgBx%40yBfFyBfD%7DDvKmAbA%7BAbC%7D%40t%40Qz%40eB%7CDULc%40M_%40JeA%7EGf%40%7CGkDdGHv%40bBtDb%40jBM%7EBv%40nFd%40pB%7CArDIvCUTkBcEu%40mDcH_P%7B%40oAwAsAgB_%40cAoCS%3FSX%5EwD%60AeEr%40fC%7E%40VzB%7CDrC%60Bp%40wAlFsHyBbDuB%60Ca%40rAoAL%7DAu%40_AsA%7D%40gCq%40Aq%40sC%7BA_EnCcN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:19

9.64 km

597 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

tirsdag 27. mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vzlJuazaA%60CgNxAN%60AeCv%40_%40Xe%40%5C%40zBjE%7C%40j%40jA_GdAcNpB_HpCsO%60AqHdAuAxEuBnAwBb%40uBj%40wKAoDgBiL%7B%40uT%7BA%7DNsA_I%3FeCs%40eD_CeDQw%40wEcHm%40%7BAu%40%7BBCmCfByYRs%40zCl%40%7C%40i%40nCuElC_Bl%40qArCeDn%40wAIwARYbCk%40pE_Hh%40uDo%40mG_%40sA%40eHN_BxCx%40%7CA%3Fz%40%5D%60AG%7CDx%40%7CDcA%7EAzA%7EBbDxChFhCpG%60JzZhDvPrHlSnEzMf%40xBERiAT%7BA%7C%40qB%5EU%7E%40n%40hGE%60AeBfCoAFe%40uC_%40IyCRcGEm%40b%40Ur%40p%40hGGx%40_%40Hy%40k%40MaC_AcDBwB%5DK%5BXqAlDOhB_%40LWn%40G%60An%40%7EAHx%40Yp%40qAtAu%40%7DB%5D%5Bg%40%60%40PpAnApDFx%40uA%7CB_%40nDb%40jDDhC%60%40rA%60CjDtAbEVFNl%40OtBz%40hFn%40tHHbFa%40zFBpCU%7CA%3FxDXpAU%5EmD%7EBwAV%7BAy%40yAuAYs%40%7E%40_Ed%40oE%3FeCQg%40a%40%60C%5Bb%40a%40Pw%40%40uAbAaBXmC%7C%40kDvDkAR%5BZcAhB%5B%7EAg%40x%40e%40fEc%40M%5B%5Ey%40LuDvC%7DBvEgCnDuDbLo%40l%40sBvD%5BJoChGYLy%40Y%5BP%7D%40%60I%5CzEIv%40eCnDe%40%7CAaAGuA%7B%40uAcBeAeC%7B%40%3Fg%40bA%5DDYOGYp%40wEqAcD%7C%40sC%7EBmNj%40iBiAtG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:55

11.05 km

851 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

magst1 Har trent

Friskis Cirkelgym HIT

mandag 26. mai 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	For 2 uker siden

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