Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

kategori: Treningsstudiotime	Antall medlemmer: 10
Medlemskap: Åpne	Administratører

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SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

For 703 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

For 732 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

For 733 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

For 757 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

For 757 uker siden

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 Har trent

Løping

søndag 6. juli 2025

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00:57:48

11.18 km

559 kcal

Denne treningsøkta er importert.

0 0	For 9 timer 27 minutter siden

trening2010 Har trent

Løping

lørdag 5. juli 2025

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00:49:42

9.81 km

615 kcal

Denne treningsøkta er importert.

0 0	For 1 dag 12 timer siden

trening2010 Har trent

Sykling

fredag 4. juli 2025

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01:14:35

30.13 km

687 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 6 timer siden

trening2010 Har trent

Løping

torsdag 3. juli 2025

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01:07:49

12.28 km

934 kcal

Denne treningsøkta er importert.

0 0	For 3 dager, 7 timer siden

trening2010 Har trent

Løping

tirsdag 1. juli 2025

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00:39:05

7.03 km

385 kcal

Denne treningsøkta er importert.

0 0	For 5 dager, 7 timer siden

trening2010 Har trent

Sykling

mandag 30. juni 2025

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01:43:57

40.35 km

841 kcal

Denne treningsøkta er importert.

0 0	For 6 dager, 6 timer siden

trening2010 Har trent

Løping

søndag 29. juni 2025

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01:26:49

15.79 km

654 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

lørdag 28. juni 2025

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01:04:22

12.15 km

580 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Intensiv

fredag 27. juni 2025

01:00:00

0 kcal

Adam Åbonde

0 0	For 1 Forrige uke

trening2010 Har trent

Sykling

fredag 27. juni 2025

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01:13:29

30.12 km

556 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Intensiv

torsdag 26. juni 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

torsdag 26. juni 2025

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00:49:28

9.09 km

403 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

onsdag 25. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avzlJkazaAiCbLSRaCgDm%40i%40%7B%40n%40w%40bC%5Df%40%7B%40NeBoAWLOf%40%3Ft%40bA%7EGTj%40TJT%40l%40_%40Z%3FXRz%40PjBzAZIV_%40Z%3FdBfCh%40%7CAZZjARlBnBr%40hAjGxNlAdF%7E%40%7CBZZROAgCKi%40cAsB%7D%40qCu%40cGPoBKq%40aCiGAw%40fC_EXsAG%7DEv%40aI%5COl%40VRI%7C%40_Ch%40y%40N%7D%40l%40e%40lBiDt%40%5DP%5Dj%40eBvAmCtBkGdAwArBqE%60D%7DBv%40%40XYXD%5ESd%40yDT%5B%5EiB%60ByCHaAMkBt%40%7BBl%40gHOu%40wAsBs%40cBy%40n%40%7DAd%40Y%5E_IlMoAvGoBjBy%40pAaBzGo%40%7CAsDbE%5DRw%40IYlBWnFgA%60EmAgAcBoDYMOd%40WR%5B%3F%5BZ%7B%40vBu%40BY_%40S%7BByEuGq%40fC%5DFq%40_%40Q%40q%40t%40e%40K%5BLIz%40b%40xBFzBSzCa%40%60B%3F%60An%40bCG%7EDfErEnBeL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:46

5.68 km

404 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Hyrox HIT

tirsdag 24. juni 2025

01:00:00

0 kcal

Håkan Widlund

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

tirsdag 24. juni 2025

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00:26:51

3.76 km

353 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

tirsdag 24. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqulJgb%7EaA_FaJgG%7BM%7DAuAkAQi%40FsBnA%7BFbFkOrKoBfBcKxQsBxE%7EBaG%7CKyQxLuJjC%7BAhK%7DHb%40GxAPjAbA%7EHtPfD%60GHj%40mDiGyI_RgAu%40%7BAKmBz%40s%5BpVcGdKUdA%7EDiIxCkExLoJhEaCtFyEhAk%40lBPbAt%40rGjNvChF%7E%40dDeFiJkG%7DNs%40o%40iA%5Bi%40AmA%5EyIjH%7DNjKlY%7BTdBi%40vB%60%40h%40%5EpNvZiHgM%7BEoKmBoAg%40CkA%5CoMxJtEcEfHsEd%40KzB%5Cf%40%60%40fDdItHnOB%60%40DKuIoOkDeIgAs%40gASiAV%7DAhApB_BlASjAP%7E%40t%40rNvYDZKFUo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:07

10.34 km

578 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

tirsdag 24. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJm%60zaAcBhHYnBn%40xBr%40pAVPv%40cCxAaCtAgD%5EY%7C%40ZdBJ%7C%40c%40%5ECzAH%5ERRMvByFp%40e%40%7EAoCr%40WT_%40l%40wBt%40iA%7EAmFZ%5D%60%40sAfAyAjBcEfAi%40%7EAsA%7C%40GZWZRLC%60%40qDh%40iAF%7B%40t%40gAp%40aBvAw%40tA_C%5CY%7E%40%5Dz%40E%60Ac%40fAWjBwA%60%40Q%7E%40G%5EUj%40iBF%7BBSsD_AqCK%7BCFGXDvHjDhAT%5EVTj%40PhAFGFgEmB%7BOL%7D%40nAuB%60AkCjM_TlGgFxEcDzAy%40pIgHbAa%40%5EAhAP%7E%40j%40hOd%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:46

4.26 km

200 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

tirsdag 24. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuzlJ%7B%60zaADh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:07

0.01 km

1 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Multifys

mandag 23. juni 2025

01:00:00

0 kcal

Catarina Ranow

0 0	For 1 uker siden

trening2010 Har trent

Løping

søndag 22. juni 2025

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00:38:53

7.09 km

338 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Sykling

lørdag 21. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuzlJw%60zaAzBiKNwIdBkRfEkLbHmYj%40sKEmQ%7BHoe%40_%40yIFsSIc%40yAm%40aDRUe%40vAoTa%40cES%7B%40e%40c%40%7BCC%7D%40mIe%40eB%7DEyFw%40eB_AcEeBgEu%40iAqB%7D%40qDoLw%40%7BNKUiAn%40e%40G_C%7DA%7BA%5Du%40DyVvF_JjAyA%7E%40gIxBqGzCk%40QqDzBsA%60%40%7BJ_AsGE%7BDNsDt%40yDtBsFfFoBnCaBdEwB%60LyCpT%7DG%7Ek%40sAnG%7BAtDsBrCkCxBi%40%60B%7B%40IUNyKnI_B%40oGoB_BD%7DCvA%7BAhAa%40%7C%40%3FxNk%40bGgAbEaI%7CQ%7BD%7CNeBpIeBbXmClXe%40bMm%40rCaC%60FeDlQqC%7CFa%40pB%7DAvTq%40%60FMpEPlCeAlDi%40jIp%40pIdBdARhBWdEsBfGC%7C%40Z%3FbBgAv%40IzCZpBrA%7CDbF%60%40BdAq%40%5EFxGzCbDn%40zFo%40nAc%40lHmEhFi%40hE%7BCjAWlB%60AbBdC%7EA%7CEz%40fIMbBl%40xEdB%7EEnEtRdE%7CH%7CIrMnEtNnPhXrCzH%60ApAhAxChDhRd%40rAxCnE%7CC%60HpA%7CAvOr%5En%40zDD%7CEa%40pPBnZ%5C%60ECjGhAbV%7CCbWjGtYz%40%5CjApAdKlPnE%7EDn%40rC%7C%40j%40nCd%40dAt%40f%40bA%60BxN%3FvJ%7EAvNzAfHv%40hC%7CBtE%5C%7CBNRlA%40v%40bA%7CArDpInZnIhn%40rAdPXn%60%40%60DrRh%40vJO%7EIcEjReA%7EJF%7CPvFxc%40jAxMBvDN%40rBkBv%40qAFsBkAeOPsDfE_%5EtFgXDmXrA%7DO%5EwIi%40eNv%40w%40j%40uC%5B_JmAyJ%3FoAkAqE%7DFmg%40SyDDwCpBcJd%40iEaAwP_%40mCoAuDJcBg%40uAGmBVkCzBy%40tAInBT%7CCfBp%40%5DbBJn%40m%40F_AsBsLIeE%5E_FdBoFp%40aALqC%7D%40eDW_NiHc%5E%7D%40m%40wB%7C%40y%40GiDwCgFaGuA%7D%40cFcAsAq%40mB%7BB_AqCiBqHmLoq%40gD%7DJwF%7Bn%40cF_XqAaKDm%40bC%7DB%7EAyLzAyFcCeSs%40sQ%7CF%7B_%40%7CCeKjAwAXqArAij%40rAkTPqIp%40oHEsAu%40iDVuDxAsKbCsCvBPxAuElA%7BBj%40qC%7E%40yN%7ECoKhAeCB%7BIcCaFdByJAmA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:46

30.14 km

783 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

lørdag 21. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mzzlJuqyaAr%40%60DaCxOo%40zRy%40rIqEnJ_AQm%40PeFlHuIzGkIpL%7D%40rBw%40pCe%40zDQzFZrFK%7C%40uBnAi%40nAHxM%5DfELjDyBbCcFV%5DXWjBAvEkC%7CBg%40tIr%40rDZLXK%5CaAZoKM%7D%40_%40c%40s%40NYt%40YzJLdA%60%40p%40d%40Af%40_BX%7DJUaAc%40_%40g%40N%5Dv%40W%60KKq%40EPF%5B%5ErC%60%40b%40b%40MVm%40b%40wKM_A%5Be%40m%40Aa%40h%40%5B%60KHjAXr%40%60%40P%5E%5BRw%40XsKScAUQq%40Bc%40%60AS%7CJIaAEZFWNjBf%40dAb%40%3F%5Eu%40%5CyJUwBe%40Q%5DDY%60%40%5DzJZ%60Cd%40X%60%40YVeAZkJCw%40%5Dq%40e%40Oe%40RWz%40MpJWQJYR%7CB%5Cl%40l%40G%5C%7D%40b%40mKi%40aBe%40Gq%40j%40YxJZfCd%40Z%60%40%5BVeA%5CaKQ_A_%40a%40k%40%3F_%40h%40YpKQe%40JHBUJ%7CBb%40r%40Z%40l%40mA%60%40cLs%40mAi%40%40c%40n%40YdKb%40zBf%40J%60%40g%40TiAVoJMu%40_%40g%40k%40Aa%40d%40Mv%40IfJU_%40Aj%40Ag%40XxBp%40t%40t%40k%40T%7B%40%60%40wI%60%40%5CDiCo%40aCF_Db%40sDf%40Y%60DDv%40M%7EAoCIcDXmEF_Mj%40iAjBaAGwPtA%7DI%7EHeM%7CBoCzAyA%7CD%7DBlFuHr%40UlAR%7C%40oDtBiDZkAf%40cGNgJpBoEtAsEl%40l%40tAZfBjB%7EHpQjBxHRh%40ZPHoBSuBu%40wAu%40uCw%40eGNsB_%40wA%7B%40wBeAoAy%40Ew%40_%40yAmBmAqCu%40MsC%7DIbBgG%60%40%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:31

10.50 km

525 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

fredag 20. juni 2025

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00:39:41

7.06 km

302 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

magst1 Har trent

Friskis Cirkelgym HIT

torsdag 19. juni 2025

01:00:00

0 kcal

Kristian Torparäng

0 0	For 2 uker siden

trening2010 Har trent

Løping

torsdag 19. juni 2025

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01:02:49

11.42 km

482 kcal

Denne treningsøkta er importert.

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