Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

kategori: Treningsstudiotime	Antall medlemmer: 10
Medlemskap: Åpne	Administratører

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SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

For 690 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

For 719 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

For 719 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

For 744 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

For 744 uker siden

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7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 Har trent

Løping

torsdag 3. april 2025

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00:53:45

9.66 km

718 kcal

Denne treningsøkta er importert.

0 0	For 5 timer 5 minutter siden

magst1 Har trent

Friskis Intensiv

onsdag 2. april 2025

01:00:00

0 kcal

Ben Östberg

0 0	For 23 timer 24 minutter siden

trening2010 Har trent

Løping

tirsdag 1. april 2025

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01:18:50

14.86 km

757 kcal

Denne treningsøkta er importert.

0 0	For 1 dag 2 timer siden

magst1 Har trent

Pingis

tirsdag 1. april 2025

02:00:00

0 kcal

0 0	For 1 dag 23 timer siden

trening2010 Har trent

Sykling

tirsdag 1. april 2025

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01:51:34

40.36 km

1189 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 2 timer siden

magst1 Har trent

Friskis Cirkelgym HIT

mandag 31. mars 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	For 2 dager, 23 timer siden

trening2010 Har trent

Løping

mandag 31. mars 2025

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00:54:11

9.63 km

406 kcal

Denne treningsøkta er importert.

0 0	For 3 dager, 2 timer siden

magst1 Har trent

Padel

lørdag 29. mars 2025

01:00:00

0 kcal

0 0	For 3 dager, 23 timer siden

trening2010 Har trent

Løping

søndag 30. mars 2025

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01:20:51

15.01 km

549 kcal

Denne treningsøkta er importert.

0 0	For 4 dager, 8 timer siden

trening2010 Har trent

Løping

lørdag 29. mars 2025

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01:11:02

13.44 km

561 kcal

Denne treningsøkta er importert.

0 0	For 5 dager, 5 timer siden

magst1 Har trent

Friskis Intensiv

fredag 28. mars 2025

01:00:00

0 kcal

Adam Åbonde

0 0	For 5 dager, 21 timer siden

trening2010 Har trent

Løping

torsdag 27. mars 2025

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01:24:51

15.13 km

745 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Intensiv

onsdag 26. mars 2025

01:00:00

0 kcal

Ben Östberg

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

onsdag 26. mars 2025

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01:01:40

11.58 km

491 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

tirsdag 25. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avzlJo%60zaAeChLoEcFw%40VyAtD_ALqAgA%5DAWZAzBj%40bEj%40nAp%40L%7E%40%5D%5EH%7EC%60C%5CLv%40u%40XH%5Cz%40cA%7CFcAlVg%40%7EEiEvJaCNeC%7EDmAhL%3FnB%60AbDB%60AgDdg%40C%7CH%7D%40%7CPWtPUv%40_BhBaBnGq%40tAYbDgEhV%5DtD%7C%40%7CP%7EBlSK%7E%40%7DApDqAbK%7D%40hCaAz%40A%7C%40f%40xGbErPzAvIpF%7Cm%40dD%7CJ%60AfHtIne%40fDpMhBxCpCnA%7CCl%40dAp%40rLtL%7C%40H%7CA%7B%40%7E%40RpAjDlFtXX%60Oz%40pCElBcD%7EIe%40%7CDJvFrBjKe%40rBsBGCO%5EUzBMpIcB%7CAJrA_BzEgBtHe%40lDcAXc%40IkCaBgFqCiPe%40uFaB%7BDeB%7BLYkIX%7BHd%40iB%40aMUgCc%40cCgF%7DPq%40y%40iAJ_%40YKgAZuGEkDnAyG%7BBsMsAsAwB%7DEsCq%40%5Di%40UeCf%40iGd%40gB%3FiEuAmMyG%7Bx%40p%40mi%40y%40cQC%7BFq%40wGqCkK%5DgFEiRf%40gJhA%7DCxAoB%60Aa%40zAEzCy%40lBeBnAeClAkFx%40mK%7CBwI%60AsA%7EFsVm%40uAc%40%3Fq%40i%40yDwFqBu%40sE%7DEcDyBaAM%7B%40Lo%40yBIeCgDeIu%40%7DC%7B%40cGTqBUo%40%7BBkEyBs%40oA%7DAsBwDq%40Is%40%7DCsA%7DCbAsC%5CyDp%40oC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:20:35

14.68 km

629 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Cirkelgym HIT

mandag 24. mars 2025

01:00:00

0 kcal

Elisabet Edgren

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

mandag 24. mars 2025

00:55:48

10.45 km

547 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Intensiv

søndag 23. mars 2025

01:00:00

0 kcal

Christopher Lehmann

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

søndag 23. mars 2025

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01:07:33

12.30 km

640 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

lørdag 22. mars 2025

00:45:19

3.79 km

181 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

lørdag 22. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJmbzaA%60CcNjBJ%7E%40_Cz%40a%40b%40o%40dCdE%7E%40l%40r%40aD%7E%40sJ%7E%40TvEqFnBmIvA%7DBxA%7D%40Ri%40p%40%7DEj%40wApHyL%60C%7D%40%60DmBhAaC%60Bs%40Xw%40t%40s%40%7EAh%40%7C%40M%5C_%40%60%40DdAf%40z%40%60AdALtFvC%60Bb%40ZZNx%40PxEXGBaAk%40mCe%40%7DFu%40eMHm%40p%40u%40lCqGvLyRfMqJbIaFxCmCv%40Wx%40P%7D%40KuAd%40m%5CdWoFjJqInQ%60%40_BfDqH%60LsQp%5B%7DUhAa%40%7C%40BqBPaAb%40wEhDiE%7ED%7DMtJoA%60B%7BItP_D%7CGGn%40%3Fm%40tDuIvKyQhN%7DKlH%7BEvCmCp%40%5BtANgAC%7DAj%40g%5B%60VyJ%60Q%7BE%60LF_AtDkIxLuRlCeCp%40U%7CF%7BEjC%7BArHmG%60B%5Bl%40Pm%40MmBj%40i%5C%7CVmM%7EUgBrEIx%40rBpO%5Bf%5EiG%7CF%7C%40nPGlPa%40zBwCh%40%5Bf%40%7BEhDaKhLcJj%40wIfDgCK%7DEeCeBJcD%7EAkCxB%7BAlBeDhGkCgA_AiAwAkD%7D%40EUoBmByE%60AaEr%40%7B%40TsD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:13:58

14.11 km

715 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Intensiv

fredag 21. mars 2025

01:00:00

0 kcal

Adam Åbonde

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

fredag 21. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvzlJq%60zaAcAjHwA%7CCqEiFa%40h%40cAvC_%40R%5DCqAeAk%40%3FSd%40A%7C%40n%40nF%60%40jA%5CNf%40%40%5CQv%40L%7C%40ZzBbBv%40u%40XNnCdFpAXrAhAhAbB%7EFlNjDhLXKA_DmAgCw%40_Du%40mGByCgCsGNaAlDyEfCcC%7ED_CnBe%40tAT%7CCnBlAJvEeArBmAtAc%40nIY%60As%40%60EkG%60JyGZg%40%7CCu%40%60%40gCv%40h%40zASx%40m%40zAlAtAGdHmApDGz%40WrGm%40nBo%40b%40JbB_%40h%40%5CrAc%40bBAfB_%40pIs%40Z%7B%40P%7DGrA_H%5EMbAl%40nBAxBi%40nEa%40zAoHV%7BL%3FqIYmGy%40uF%5DsKQ%7D%40mCgIqAwCiEqHmH%7BNoC%7DG%5Da%40gAa%40iB%3F%7D%5D%7EWuE%7EH%7DIrQQx%40Fz%40hAxG%5CpFS%7CNFrLEp%40iCtAoB%60BSd%40%60ArOA%7CNMhCWv%40uCx%40gI%7EGmAjAsEfG_Bb%40%7DDBeBTaJ%7ECmCOcDqBiB%3FiGrCaFlFyBzCiAY_C%7BBo%40gBi%40cDeAu%40w%40wAOw%40A%7D%40bB_GXsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:44

10.48 km

461 kcal

Denne treningsøkta er importert.

0 0	For 1 uker siden

trening2010 Har trent

Løping

torsdag 20. mars 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muzlJwbzaAd%40gEv%40mCXmIx%40cGVmG%5EoCnFcO%7CFiVTqQYcMkBmLqDgQg%40kJI_IHwIfDkIr%40mFKeAPoDv%40wGn%40uMZ%5BdCh%40tAo%40rBeE%7EDeCd%40oArCcDPa%40KkBtDiBtE_HTuCo%40gFg%40iBGcKb%40W%60Gl%40pCe%40vC%60%40fE%7D%40%7C%40r%40%7CDxF%7EE%60KhK%60_%40lCjM%60Qng%40lDtIx%40%7EF%60BtGnAYrAD%7C%40b%40Zd%40zDbJnB%7CCvCrGrF%60K%7CD%7EMTvIh%40xDh%40vJ%5D%7CXaBvGwH%5EaCt%40kAQWb%40_BhSp%40%60KTb%5CUnE_DvAgID_EfBmF%60%40_AEi%40W%5D%5Bc%40oAYBo%40lAsCzBsD%7CDcChA_BQeGoDoCcAa%40i%40w%40qCYdCw%40r%40g%40zBGrLMz%40oAFu%40%5E%7DK%60M_AfDa%40N_A%3FmDvNYnC%7B%40lB%7BDbQqBtF%7BBeEKIaAr%40sB_DqBiJaCuEcDfCyA%5CsB%7EAaARuDF_Ca%40cCeAeOeJMiB%5CyJl%40iDpCqFhAaSFmHrC_QBy%40qAyCvC%7DK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:03

12.51 km

588 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

magst1 Har trent

Friskis Intensiv

onsdag 19. mars 2025

01:00:00

0 kcal

Ben Östberg

0 0	For 2 uker siden

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