Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

kategori: Treningsstudiotime	Antall medlemmer: 12
Medlemskap: Åpne	Administratører

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SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

For 664 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

For 693 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

For 694 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

For 718 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

For 718 uker siden

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magst1 Har trent

Friskis Intensiv

fredag 4. oktober 2024

01:00:00

0 kcal

Adam Åbonde

0 0	For 5 timer 17 minutter siden

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 Har trent

Løping

fredag 4. oktober 2024

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01:21:43

14.17 km

553 kcal

Denne treningsøkta er importert.

0 0	For 11 timer 19 minutter siden

magst1 Har trent

Friskis Intensiv

onsdag 2. oktober 2024

01:00:00

0 kcal

Ben Östberg

0 0	For 2 dager, 5 timer siden

SMACH Har trent

F&S Jympa soft

onsdag 2. oktober 2024

00:55:00

0 kcal

Ledare: Moa Iwarsson Hall: Hornstull

0 0	For 2 dager, 9 timer siden

SMACH Har trent

F&S GYM

fredag 20. september 2024

00:55:00

0 kcal

Ledare: Tina Reuterswärd Hall: Kungsholmen

0 0	For 2 dager, 17 timer siden

SMACH Har trent

F&S GYM

tirsdag 1. oktober 2024

00:55:00

0 kcal

Ledare: Susanna Lejbro Hall: Hornstull

0 0	For 2 dager, 17 timer siden

SMACH Har trent

F&S GYM

søndag 29. september 2024

00:55:00

0 kcal

Ledare: Anna Jouravlova Hall: Hornstull

0 0	For 2 dager, 17 timer siden

SMACH Har trent

F&S GYM

fredag 27. september 2024

00:55:00

0 kcal

Ledare: Maud Oja/Lina Rönning Hall: Ringen

0 0	For 2 dager, 17 timer siden

SMACH Har trent

F&S Rolig dans

torsdag 26. september 2024

00:25:00

0 kcal

Ledare: Tove Hallenstål Hall: Solna Centrum

0 0	For 2 dager, 17 timer siden

magst1 Har trent

Friskis Cirkelgym HIT

mandag 30. september 2024

01:00:00

0 kcal

Elisabet Edgren

0 0	For 4 dager, 5 timer siden

trening2010 Har trent

Løping

lørdag 28. september 2024

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00:34:52

6.45 km

433 kcal

Denne treningsøkta er importert.

0 0	For 6 dager, 19 timer siden

magst1 Har trent

Friskis Intensiv

fredag 27. september 2024

01:00:00

0 kcal

Adam Åbonde

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

fredag 27. september 2024

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00:36:50

7.01 km

415 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

torsdag 26. september 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EzlJgrzaA_A%60%40oB%60KYNeCwB%7EOY_CtMqBgBsAxAuEx%40a%40%60%40Sx%40N%7CDUbDHXx%40%5C%7C%40%5DrF%7ED%60Ag%40tA%7CAnAvCnA%5CtBdB%60I%7CQfApEfApCZXJ%5BGuCqAqDw%40qDk%40wFAwBoBoFK%7D%40bFmIrBiBbFmBv%40Az%40LbFnCzBg%40bIaDxHSbAo%40%60E%7BFrIsGz%40gAb%40BnBc%40l%40uC%7C%40j%40rA_%40p%40k%40%7E%40dAb%40LnAKlEwAbAMfBTbBG%7CN_BvCVVe%40b%40M%7CNaB%5CONe%40n%40sIhAwFhAb%40jCD%7EGgA%5CYtAgIRwS%5DsI_AyFWaLSw%40aDuJuBgD_JkQsF%7DLcAw%40cAWgBTwAcFoAcIiKqXkImVwDcQwKu%5EaG%7BKwCkDa%40IeD%60Ae%40%3FuDy%40gCp%40iBG_Bg%40SLBjJb%40hBn%40zG%5BzB_ElHkBhAaBHHbCkDfEs%40%7EA_DzAwBvD_Ar%40c%40HcC_%40%5D%7EByA%7CWJlBcAbFiC%7CHMlQp%40hOrCxNbCpPNdLi%40%60NcApFeEpPoFzOgBrTAlEaClK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:57

11.81 km

368 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Intensiv

onsdag 25. september 2024

01:00:00

0 kcal

Ben Östberg

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Cirkelgym HIT

mandag 23. september 2024

01:00:00

0 kcal

Elisabet Edgren

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

mandag 23. september 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:owzlJ_fzaA%5BbDHvEqAzEr%40hBd%40l%40p%40jDX%3FV%5CxA%60DxAhA%60B%60%40lEeIjDgCdEwB%7C%40M%7E%40DhEfCtAP%7EA_%40dFcC%7E%40WfGM%60B%5DfGcI%7CGuE%60AwA%5CDbCw%40%5E%7BBx%40%60%40bBY%7C%40k%40nAbAbBM%7CFaBfBLbLaAvBLf%40Vt%40s%40hBJb%40MXg%40hAUpMqAZUPy%40xBcPdAVdCEhH%7D%40Xc%40lAsFR_Wo%40mKg%40cD%5BaJuAuG%7DAeEyKmSuGsNaAqAgAa%40cAAeAb%40iHjGwOtK%7DB%7CBsNdXq%40jCJxCeAb%40QmAZhIAbCVTr%40LqB_%40kGoDe%40C%5BPFxBbA%7CC%5ErDG%60Cc%40jBi%40d%40iADaBhAmAHmA%7C%40eBf%40qCxCgAZ%5DZuAdCIx%40u%40tB%5BnCQK_%40%5C%7B%40LmAvAsC%7CAkE%7CIcB%7CFeBfDgAfAmBvCu%40j%40gBrF%5BPYKuCCs%40%5CmC%5DgAtAuDtIa%40BaBoDIiArBuJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:07

8.88 km

337 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

søndag 22. september 2024

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00:45:46

8.29 km

345 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

lørdag 21. september 2024

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01:33:18

21.14 km

1189 kcal

Denne treningsøkta er importert.

0 0	For 1 uker siden

trening2010 Har trent

Løping

lørdag 21. september 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grtlJszn%60A%3F%7C%40_%40xBOvBQp%40_%40d%40u%40pFDrAWx%40DhArChENnC%5CnCh%40jAOrBOPKi%40HsBuAcDOnBy%40fCMqA%7E%40_CLiADf%40v%40%7EBj%40l%40%7D%40uBw%40cAAo%40_B%7DGc%40o%40%40ZV%3FOI%40Qb%40%7BBY%5C%5BBEs%40iAkBn%40hCCtEYdBV%7DAAk%40Na%40BqBGu%40JYTKhA_Bz%40kJXw%40NARNM%7DCLsAj%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:16

1.78 km

185 kcal

Denne treningsøkta er importert.

0 0	For 1 uker siden

magst1 Har trent

Friskis Intensiv

fredag 20. september 2024

01:00:00

0 kcal

Adam Åbonde

0 0	For 2 uker siden

trening2010 Har trent

Løping

torsdag 19. september 2024

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00:45:35

8.52 km

640 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

magst1 Har trent

Friskis Intensiv

onsdag 18. september 2024

01:00:00

0 kcal

Ben Östberg

0 0	For 2 uker siden

trening2010 Har trent

Løping

onsdag 18. september 2024

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00:54:48

10.18 km

395 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

tirsdag 17. september 2024

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00:59:49

11.54 km

465 kcal

Denne treningsøkta er importert.

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