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40+ och träningsaktiv

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Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

kategori: Andre	Antall medlemmer: 6
Medlemskap: Åpne	Administratører

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41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

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fredag 15. august 2025

Time

00:56:00

Distance

4.84 km

Kcal

275 kcal

2 0	For 2 timer 12 minutter siden

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torsdag 14. august 2025

Time

00:25:00

Distance

5.30 km

Kcal

218 kcal

2 0	For 2 timer 13 minutter siden

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Cykling - Racer

lørdag 16. august 2025

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Time

01:10:01

Distance

35.58 km

Kcal

758 kcal

Det här träningspasset har importerats.

0 0	For 2 timer 16 minutter siden

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

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120

fredag 15. august 2025

Time

01:13:44

Distance

0.30 km

Kcal

352 kcal

Det här träningspasset har importerats.

0 0	For 20 timer 3 minutter siden

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

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Cykling - Racer

onsdag 13. august 2025

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Time

02:11:38

Distance

67.70 km

Kcal

1248 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 14 timer siden

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onsdag 13. august 2025

Time

00:25:00

Distance

5.30 km

Kcal

218 kcal

2 0	For 2 dager, 16 timer siden

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onsdag 13. august 2025

Time

00:45:00

Distance

4.75 km

Kcal

221 kcal

2 0	For 2 dager, 16 timer siden

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tirsdag 12. august 2025

Time

00:49:00

Distance

4.79 km

Kcal

241 kcal

2 0	For 3 dager, 17 timer siden

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mandag 11. august 2025

Time

00:25:00

Distance

5.30 km

Kcal

218 kcal

2 0	For 3 dager, 18 timer siden

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Cykling - Racer

mandag 11. august 2025

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Time

01:29:27

Distance

44.90 km

Kcal

781 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 15 timer siden

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søndag 10. august 2025

Time

02:14:00

Distance

45.20 km

Kcal

1172 kcal

2 0	For 5 dager, 20 timer siden

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lørdag 9. august 2025

Time

01:49:00

Distance

31.17 km

Kcal

953 kcal

2 0	For 6 dager, 2 timer siden

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torsdag 7. august 2025

Time

02:08:00

Distance

35.56 km

Kcal

1119 kcal

2 0	For 6 dager, 2 timer siden

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Cykling - Racer

lørdag 9. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxhhJq%7BhkBiGhJ_C%7EHqAjKuC%7CImDrb%40jDxMr%40l%40hBw%40jAf%40vBpMdKbFXfHf%40%7C%40rLyAlBzAjATlFi%40xGnEtIxCzNcAb%40%7C%40BbNsDhTsFbRiCt%40%7B%40pE%7CB%7CJnHpRhA%7EAhCjMtBnWFdKf%40hDUv%40iAb%40%5DrAHtSpAdFt%40zQvB%60Jz%40v%5BpJr%60ApAha%40e%40nNe%40dBmDxA%7BGnA_C%60EmDzWoCfI%7DQzt%40%5D%60AcAf%40%40xAtDvJ%60GjJ%7EEhEls%40%7CT%7CCCjDaCtJiTbKiHvHcJhFcChR_FhAh%40z%40vAvC%60OG%7EEuAjJTfKd%40d%40%7ECeCrJeDlZ%7DCfALzGwCfBeDxCcLvLyTdOcJzGB%60j%40lEdJvFzUjJnDjAdDJ%60KkFjRmAvCaEtMe%5DxCeBtG%7B%40%60DlCjMxZxFxDjBdCxD%7CRpMh%60%40bAp%40jBWrOyPpD%7BBhDFtD%7EBdRli%40dCfAzGUxLjMxH%7C_%40lDvIjbBfmBlAzBlIj%40zNqCfGP%7Cb%40pRbF%60A%60GG%7C%5BuG%7EGuBvEkEpTi%5DvEqB%7CEThq%40n%60%40%7Ct%40d%5Bds%40jd%40zRfGf%5DhHfHzDbNfK%7EFhB%7CCGlEyAtNkMrH%7DDh%5EiJtRIlAiE%60FyErM_Z%7EHcKzX_h%40%7CJaVvLuLlDqF%7COwh%40%7EF_b%40%60%40gK%7BAiP%7D_%40gdAeAkAs%7E%40cj%40w%5Bm%5DoGqNaO_HiFwHuJ%7BGkOyMe%5D%7DSmF_Cso%40_OgrBzCoCWEoBdAwGtMii%40m%40%7DGqIm%60%40aVu%5DsBFsKrEiBCkVwFoFyHcIqC%7DEmPcFgI%7BCiHsH_JyD_OkI%7BO_%40kC_%40%7DTbB_%5BoEuh%40wAcDmI%7DEiGqB%7BBOsFwC%7DAYqNNkE%5CyBt%40sGjEwErHoFh%40%7DMyLyHo%40cMqHcFk%40%7DEgD_A%5C_CrKWvFkAvAw%40Iw%40sAEmL%5DkAeAu%40oEf%40yL%7EG%7DKWgHeAeO_IeGsH%7DQs%5ByKyZqHiKwDk%40_GvCcF%7C%40gCEqFqC%7BAyEaIgm%40AaLq%40wLiBqLfAkKkAwHcJiHyD%7E%40kAWiFcXaA%7B%40yE%5BiEmJuFmC_GqH_GiE%7D%40KoAh%40%7DGbFmCgAqA_C%7DP%7Dm%40iNaXgI%7DLwDoOmOaK_GEoJwRqG%7BF%7DAiJyD%7BHuAkKuG%7DQoJwc%40kAuJw%40gk%40uBgKwAxCuKtn%40a%40%7EG%40hTeDdQg%40xAwAfAqAGgGbCyEbUaEjHqAbAeNmHeBQkFjA%7BKMiHwCeCyFiEeRqO%7BQoJ%7DUmJkMsGiMiCuBsJoBoIcGqJiD%7BNiVcBoBc%40h%40y%40dGsBrj%40cBjMoAhW_MrPmNnW%40pM_%40XkBu%40kC%7CKyD%7E%60%40Y%7Ca%40%7BD%7EKt%40nE%7BArS%7B%40tDiA%7CAmHHoEnCyClGw%40%7EGvA%7CQnElCzWr%60%40fEpNpGlIfCbGxExSErBsB%7EHKbV%60%40%7C%40nDrATnB_%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:15:48

Distance

70.54 km

Kcal

1396 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

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Cykling - Racer

lørdag 9. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eyhhJqzhkBgCtCcAvA%5Dl%40Wr%40uAfEw%40hDk%40xF%3FLFBXwCZ_Cr%40uC%7EA_Fl%40sAdC_D%7C%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:02:00

Distance

0.79 km

Kcal

13 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge Har trent

120

fredag 8. august 2025

Time

01:05:43

Distance

0.25 km

Kcal

363 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

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Cykling - Racer

onsdag 6. august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwhhJe%7DhkBtBqE%7EAsG%7EBkE%3F%7D%40mBoA_Ce%40%7BAd%40qNrN_DbAqG%5Cu%40uAe%40%7E%40o%40C_K%7DBsLuJeBi%40qESkDcBgUm%5CqQiOoQuS%7B%40%5B%7DOnt%40sEll%40qD%7ESuPtk%40%7DE%7CSgJro%40yHtYoDnc%40aIna%40i%40dIZhJhE%7EVfDzl%40%60BbNrT%60p%40hYnh%40zKni%40dClIpDbEdK%60FpBfDxA%7CJc%40dSP%7CGpCtNtAhCjGpDfA%7EAjCr%40dIlGxGrBzEvElBtDtCpN%60CpBhHdDtA%7EBF%60FfIfEj%40rP%7C%40v%40XtHfCfAnDgAl%40oFjBsH%60BwD%7CEwGbDpBlAPhKk%40fAlEpBeBfGqBnDgEvJsUnB%7CBrHrOlHbHl%5BjJfR%7CGdFbAxBc%40dB%7DA%7CJqTzJcHfIsJzE_C%7ERiFbAf%40%7E%40fBpCfOCrDwArKPdK%60%40j%40xCiCbI%7DCdHgA%7ERcBxAHtFaCjBkCxD_ObLeSzHyFfEmBbFInl%40nEhInFjL%7CErM%7CExDRdM%7DFtM%5D%7CAe%40%7ECuEfM_%5CzCaBlCq%40zCGpAp%40%7E%40%7CAhMzZlFjDhBxBrFfWvIjX%7EAxCzAf%40%7CAu%40xNkP%7CB_BjDYfDtA%7EBrDtOzd%40hCtA%7CGUxLpMtIdb%40dCvFjbBhmB%7C%40nBeHpS%7DApKWvHZnVaElq%40Fd%5B%7DMdJeYhUcMrX%7DLbh%40OnIvAxJdKjWzKhQNhCiF%60l%40sElZSnP%7DMnd%40k%40bEc%40fOu%40tD_B%7EDiDdAy%40%7E%40kQpk%40uPxRgAjCg%40fQrGdsARjWmE%7Ch%40_Dpq%40cBlMFhKiCfL%7DBzFaB%60LaFjJqJjFoBd%40oHoA_DR%7DAr%40eW%7CYoGzE_JrMoEhDsBh%40kEBaOmGw%40AmA%7C%40wC%7EFaE%60AsE%7CGqDb%40yBbEqAr%40wGaBaHcEwGWcDRuJxHeEpB%7DJ%7CKgD%7E%40iAz%40yIbScH%7EFgErBaEv%40kXv%40e%40_DJc_A%5EqRtAyUvCoWpViwAbC_S%7CAmVnAgp%40TmmAvBe%7E%40AcQmAwXqBwQsMm%7C%40iC%7B_%40Ao%5DlDmkAQaYkAuVgKqeA_Dqc%40oAkHaLuc%40%7BEwj%40_ByJ_E%7DMyFqJkQwOeIkF_IqByGIoHpAoFjCkJlHuFtAqOj%40aFM_D%7D%40a%40w%40kA%3FqEeED%7DCfDoI%7C%40%7DEdE%7Bl%40x%40so%40k%40%7BBOmQwAkP_AaBmAM%7B%40z%40_%40hCm%40Pe%40o%40uNcF_%5D%7DJuH%7DGyEoH_C%7DGhLyg%40%7CJg%5EbEsYvB_DfOqC%5BwE%5EuOaBma%40aJy%7C%40c%40oLd%40mCiAiJsB_Hw%40qUeAoDQaTnBuCi%40eEDoJyBeWyBeL%7BKoXgBuIz%40cExCkAdFkQnDoTKoOiOl%40cIoCiIeFsEl%40mEkBaIv%40o%40qM%7E%40qPlBkJhDqKtCqQpCkLHmGa%40aJwCiK%7DCqa%40s%40kD%5BY%5DNgBrJyGvQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:12:11

Distance

66.46 km

Kcal

1293 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge Har trent

Cykling - Racer

mandag 4. august 2025

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Time

01:35:40

Distance

46.03 km

Kcal

949 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

larsson6000@gmail.com Har trent

lørdag 2. august 2025

Time

02:03:00

Distance

10.56 km

Kcal

605 kcal

2 0	For 1 Forrige uke

marie.0_59@hotmail.com og marita.lindberg@live.se har likt

larsson6000@gmail.com Har trent

fredag 1. august 2025

Time

02:06:00

Distance

10.34 km

Kcal

620 kcal

2 0	For 1 Forrige uke

marie.0_59@hotmail.com og marita.lindberg@live.se har likt

larsson6000@gmail.com Har trent

torsdag 31. juli 2025

Time

02:09:00

Distance

10.82 km

Kcal

635 kcal

2 0	For 1 Forrige uke

marie.0_59@hotmail.com og marita.lindberg@live.se har likt

larsson6000@gmail.com Har trent

torsdag 31. juli 2025

Time

03:50:00

Distance

62.62 km

Kcal

2012 kcal

2 0	For 1 Forrige uke

marie.0_59@hotmail.com og marita.lindberg@live.se har likt

larsson6000@gmail.com Har trent

onsdag 30. juli 2025

Time

02:04:00

Distance

10.36 km

Kcal

610 kcal

2 0	For 1 Forrige uke

marie.0_59@hotmail.com og marita.lindberg@live.se har likt

larsson6000@gmail.com Har trent

tirsdag 29. juli 2025

Time

02:04:00

Distance

11.53 km

Kcal

610 kcal

2 0	For 1 Forrige uke

marie.0_59@hotmail.com og marita.lindberg@live.se har likt

larsson6000@gmail.com Har trent

tirsdag 29. juli 2025

Time

02:45:00

Distance

39.12 km

Kcal

1443 kcal

Mtb på öland

2 0	For 1 Forrige uke

marie.0_59@hotmail.com og marita.lindberg@live.se har likt