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Ett arbetslag som gillar att träna - ihop eller enskilt. Kondition, styrka, allround.

kategori: Andre	Antall medlemmer: 23
Medlemskap: Begrenset	Administratører Herr.Unde , Jimboes

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Figgec wrote in the topic Träning under semestern

Dagens pass: Två varv på CF-banan. 15 set/övn. Deltagare: 1 pers....

For 571 uker siden

Figgec wrote in the topic Träning under semestern

På måndag kör vi igen. Blir vi fler än två då? ...

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Figgec wrote in the topic Träning under semestern

Måndag v28. Två deltagare. Passet blev Lila milen på billingen....

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Figgec wrote in the topic Träning under semestern

Är själv på annan ort. Var det någon och tränade idag?...

For 573 uker siden

9507505ab948c474beff0da5dad3bc9a024f93ddcf37f7765ca83141f064caf6

fredric.hultgren wrote in the topic Träning under semestern

Tycker absolut det låter intressant kommer ändå ha ett mil pass på måndagar under sommaren....

For 578 uker siden

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9c8c42d6a07ed1cd88054667656f56cbdda92ea28bdcc4f18b9826c98f2346ac

Toffy Har trent

Svømming

tirsdag 25. juni 2024

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00:45:33

1.75 km

395 kcal

Det här träningspasset har importerats.

0 0	For 11 timer 50 minutter siden

B2a6022d2f8cfd301bc860dc7d07c4691dafee62799774ed4a02aa6297da8adf

johber10 Har trent

Løping

tirsdag 25. juni 2024

00:34:01

5.64 km

0 kcal

Skälvum- Sunträlje tur & retur

0 0	For 20 timer 14 minutter siden

Toffy Har trent

Løping

tirsdag 25. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EhcJqvnsAa%40%40u%40%5BmDaD%7BDqCkAkBcC%7DB%7D%40oCu%40w%40iCcEQe%40UiCzAyOxAr%40%7CBd%40%60%40BfBm%40dHuJTElE%7EBTCjDkQlAsITFXd%40jBbGbArAt%40Hl%40U%5E%40r%40l%40%5CCz%40Yz%40s%40z%40IRWnH%7DQCa%40oCmGQoAzCoK%60BeKd%40oAn%40q%40PwCzAmCfA%7DCtByMT%5DvAUb%40U%5E%5BxAkCz%40S%7E%40jBX%60L%7C%40xCRvDO%7CEbBpAp%40jA%5D%7CDo%40vA%5CdGEPg%40LCVx%40rFWlI%5CdFSTc%40CwFmAY%60Bw%40pMQj%40kGXSHMr%40TbBvBj%40bBz%40z%40v%40fAlBnArEJrAQfCWp%40sEhAiCtB%5BB%7D%40gCe%40HqASuBcBiC%7CBkCgCwAqBi%40UMx%40%7E%40xEVzEW%7EAm%40dBEpBx%40%60EfAfCEd%40_A%7E%40u%40Do%40aA_HeFUi%40b%40gEtD_VJIj%40P%7C%40hAn%40hBd%40pEFpCo%40dCkCvEw%40zCOBqBs%40g%40e%40%5D%7B%40p%40cF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:57

7.52 km

490 kcal

Det här träningspasset har importerats.

0 0	For 22 timer 15 minutter siden

Toffy Har trent

Sykling

mandag 24. juni 2024

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01:23:16

35.41 km

705 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 11 timer siden

Toffy Har trent

Sykling

søndag 23. juni 2024

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01:51:23

28.09 km

781 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 7 timer siden

Toffy Har trent

Svømming

fredag 21. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kdbcJmwnsA%5DuBk%40gIuAEyAz%40aBRy%40fA_AhDcCbFaAlAcDhCoApA%7D%40zA%7C%40SzAXbABlBNnD%7C%40xAh%40dC%7BBjA%7DAdAoArAyAfAgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:37

1.51 km

396 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 20 timer siden

Toffy Har trent

Løping

torsdag 20. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mddrImusoAYO%7D%40uBa%40gCaCu%40oAwBgCyCl%40aFv%40%7D%40%5EyAIcUVO%60%40Vx%40%40h%40_%40b%40%7DBIiD%5CChA%7E%40%60%40%3Ft%40S%7C%40qAVHBhBhBlDbAlGl%40XfAML%5EEfDdAdE%5E%5CzEuN%7EAiA%60%40%3Fx%40d%40lEUjLXtAx%40%7EBjCXE%60A%7DAhCV%7CAf%40j%40jAZfEdAfEd%40pFzDpL%5CrKjAfDlE%7CCt%40VhA%40bCyAlA_BxDoBj%40G%5CNl%40fArD%60%40%60A%5BdDr%40x%40p%40dAR%7EFnEbAxB_A%7EJiFvHUfBoBrFH%60CeAdH%60%40zA%60A%7E%40l%40Ex%40%7B%40%7EBmKnB%7DAtA%7DChDy%40r%40aBdByJXcDe%40uCFcCe%40oEPmBIaAKYoAm%40c%40s%40sCk%40qBkC%7BD%7BBeBd%40wAfAkAT%7D%40p%40kAe%40%7DDl%40UQi%40cEyC%7BLKyCLoB%60B%7BDhBiH%60%40yFsBgJg%40i%40kAuDoA%7BGsAqCwEzAuBNmAh%40OfDgBx%40_ExAs%40%40s%40%7B%40k%40Ic%40JoAbAg%40dA%5DpBdAvJk%40z%40o%40Qg%40P_B%7CB%7D%40%3FiCkCcD%3FcI%7B%40iDKSJLhDf%40xA%7DCbQgBrDo%40h%40%5BD%5BQwDnCgAF_BfEqB_%40w%40oAsAeAeAwCSmBiB%7DCw%40a%40aBmEQvAo%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:31

10.01 km

778 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 18 timer siden

johber10 Har trent

Løping

onsdag 19. juni 2024

00:29:39

6.25 km

0 kcal

Narvavägen - Djurgården- Diplomatstaden - Sandelsgatan

0 0	For 6 dager, 13 timer siden

Toffy Har trent

Løping

tirsdag 18. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7E%60sI%7BpjqAt%40%7BDXe%40bAiEl%40%5Ex%40lAfAxB%5EtAqAvFi%40lDp%40hDa%40h%40sAx%40%7BAfBu%40dCE%7CAk%40pC%5BzGAnN%5C%7CJNfAr%40bBX%5CP%40d%40K%7E%40oBZCvB%5Cb%40G%60Cb%40%7CCiAnAuElBuDt%40yBn%40aCTkDGsEoAqHh%40wDCa%40aAsDmBkMr%40kFr%40qJdA%7BFTS%60DOb%40Y%7CBe%40tDeCbBrAhAD%60C%7C%40TTlAjFFxCX%7CBT%5C%60B%7E%40j%40Cl%40w%40x%40%7BCCiDoAwHq%40aB_%40sBkAkAMu%40%40iBf%40cDAeBm%40kGs%40aAwAaBw%40e%40mBa%40uEpCqEuAYLu%40dAsBnD_AjDs%40tGQ%7CFoAxHaA%7EBmAfAgAnBwCzKyAzCi%40dCUtBp%40dBRX%7CAH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:01

5.57 km

364 kcal

Det här träningspasset har importerats.

0 0	For 6 dager, 17 timer siden

Toffy Har trent

Løping

søndag 16. juni 2024

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00:41:33

6.83 km

474 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

Toffy Har trent

Sykling

lørdag 15. juni 2024

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01:57:12

23.94 km

842 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

johber10 Har trent

Løping

fredag 14. juni 2024

00:29:39

5.09 km

0 kcal

Lilljansskogen tur & retur

0 0	For 1 Forrige uke

Toffy Har trent

Løping

fredag 14. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqmcJiwisAZp%40Mm%40e%40AuAl%40s%40hAcAa%40aF%7D%40%7DB%7DAQDg%40z%40GvFW%7CAcB%7EA%7B%40hByCf%40eCjBOb%40Cx%40Z%60AtBb%40pA%40x%40%7C%40%60COlA_BtAq%40jAiBzAO%7EATpCnAn%40x%40Lh%40RbGnAvCxBbC%5EzDC%7EDkBvBeBdFYdBQDgEy%40u%40PcCtBMdCL%7E%40_BfFqAtAkAR%7BAfBeBvDCn%40f%40%7CBR%5E%7C%40LTXdBpHH%7CAc%40pCFx%40%7E%40rA%5DzDNrD%7C%40vAtCdAn%40QnB%7BA%7EBi%40%5E%3Fp%40d%40lA%5DzAN%7C%40IhAiB%5CuCtAcApD%7CBdAQd%40FfAl%40j%40t%40Lw%40OeEwDoEc%40eE%60B%7DAhAmDFsCM%7BCd%40uAXSdCOjB%7DATsAEwJJ%5Dx%40TfA%60C%7C%40U%5C%7CApAv%40X%40XULw%40Z%7DDPwHh%40aB%40kCqACuAg%40w%40EUWGg%40%60%40cEwAqHm%40gBmAoBk%40e%40eAYk%40Hi%40x%40g%40vDqAQ_By%40g%40%7BAy%40%7BHu%40_Aw%40gBk%40%5BiF%3F_Aa%40q%40%7B%40_DeHaAw%40qCw%40dBQjBB%7CBs%40f%40hB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:00

6.86 km

487 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

johber10 Har trent

Løping

onsdag 5. juni 2024

00:34:18

6.00 km

0 kcal

Löpning med Daniel Karlsson Santahamina

0 0	For 1 uker siden

johber10 Har trent

Løping

onsdag 12. juni 2024

00:24:18

5.01 km

0 kcal

5 km på Santahamina löparbanor

0 0	For 1 uker siden

Toffy Har trent

Løping

tirsdag 11. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wccsIi%7BmuAOVw%40%40sAn%40WOMLnArCVRnATnCEn%40t%40Br%40%5DdBG%7CE%7B%40nCQjCgA%7EAmC%7CAYo%40OmDaA%7DEo%40Ki%40b%40aB%60COfCBx%40bCxFOh%40%7B%40j%40a%40cBe%40g%40qAtAa%40nEh%40rC%5BdAcG%7CEu%40_%40iASSi%40gAgAaBm%40o%40w%40Gc%40d%40%7DDlBoDjAkDeAa%40_%40FKi%40LqAZ_ArAmAdAoDlAExAoARk%40%7CBwAdAb%40%5EIv%40_BE%7DCvA%7B%40bA%7BA%5ESf%40%3F%7CAfCf%40NdEB%5CRLvA%5D%7EBJ%60DKfAaAnCArBUh%40kAjA%7DBrASSOmEqAgFs%40%40oArBe%40ZQn%40EnCdBlD%5E%7CA%3Fl%40w%40l%40WEOkAo%40q%40_AnAk%40fFDjAf%40lA%7B%40dBkApA_Cv%40s%40F_B%5Dw%40%7B%40iCsAg%40q%40Oe%40d%40kFr%40yAv%40%7B%40v%40%7BCGWoAOMaAL%7D%40Vq%40vAsA%60AgDlA%3FxAyAl%40kAlAc%40n%40IbAf%40XQd%40uBOuBJq%40bBu%40%60AwAf%40MdBdCf%40TrFPPd%40%40t%40c%40nBPnBOfC_AfDe%40CkAqE%7DDyAgD%7BBe%40aBGiAL_%40fB%7B%40bA%7BAt%40ARmAbD%7DCn%40OF%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:17

6.73 km

486 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

Toffy Har trent

Løping

fredag 7. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ccasIurjqA%7CDwCl%40uCx%40wBz%40%7C%40%60CxGoCtNd%40NXdBwD%60EeApCI%7EAw%40pC%5BzHRbK%7E%40zD%60A%7EAnBbFfCDvCn%40fDe%40hHoTh%40sEGmEoA%7DFb%40eF%7B%40uD_BqMj%40sFN%7DFzAmJvIaBvDoBxAvAvAHvBp%40Xh%40dAbG%3FfD%5CtBtChAPMd%40%7B%40dAgESqFw%40eGiAoDiA%7B%40M_%40EaAj%40_H%5BwGk%40uAqCaC%7BCk%40kEjCwB%5D%7BAo%40gAjAiChEs%40rC%7DAhSs%40pEcA%7CB_BnAo%40lAiDbNkAjBi%40pBa%40rCv%40%7CB%60FNlDtBr%40Jz%40pA%60BbEtAhFT%7EDYxF%7B%40tD%7DEzNmDpBcCa%40aEO%5DjAsAl%40wA%7DBUyAY_VV%7BKn%40gGv%40kCzDyDc%40kD%60%40%7DCdB%7BGm%40gBsC%7DEk%40%7CAq%40TOb%40XjFU%7DCUg%40gAfEYXk%40_%40KN&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:10

8.10 km

524 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

johber10 Har trent

Styrketrening

tirsdag 4. juni 2024

00:35:00

0 kcal

BRAK gymmet Santahamina

0 0	For 3 uker siden

johber10 Har trent

Løping

mandag 3. juni 2024

00:30:29

5.19 km

0 kcal

Jogg Santahamina med Niklas Nilsson

0 0	For 3 uker siden

Toffy Har trent

Løping

søndag 2. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7D%60sI%7DnjqAf%40yAOeBPuAtAcF%7CAzCtAxDyBdKEx%40h%40tCM%5EwAv%40_DzFoA%7EHWfKx%40dUbBnD%60AOf%40qBdEv%40zABpCK%5E_%40jAgDdBkCbA%7DBhAwDT_IK%7BByAiId%40yDsDsSz%40uFt%40%7DLv%40yDXYtCN%7E%40_%40vBW%7CDeCl%40_Dn%40c%40%60D%7D%40t%40bC%7ECxOjAfH%3FzA%5ENj%40%5D%5EqCb%40u%40DoBkAsJ_B_GcAuAMo%40%60%40qJg%40qFmAqBkAkAmCgAmEfD%7DAWaBs%40iAz%40gD%7EEy%40hCu%40xEgB%7CRm%40jB_BxAo%40tAyDxNmAxByAtGoExLg%40pD%5BdHLxKhAdFrDfInGdA%7ECc%40%60GeO%7E%40cE%60%40gFKmDk%40aDcAwCgEiIyAsIqEmIqA%7BDqAyBi%40UmAlFOR%5DSeAlD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:02

7.89 km

507 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

Toffy Har trent

Løping

torsdag 30. mai 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aaasIqpjqAl%40NJKpAsHhAaDxBrCpA%7CD%7BBvLd%40fBCnA%7DD%7ED%7B%40pCOjBe%40hB%5DxFAlHFjId%40%7EH%7E%40fCd%40j%40x%40%5Bl%40eBtDbA%7CBR%60Cg%40Tc%40hCeJdDcJ%5C_FEkDaAcGb%40wE%7B%40uD_BoMv%40yNnAuJRMxCBfAc%40pAE%7CDyCjB%60B%7CEdBr%40pD%5BeDWa%40sC%7B%40e%40%3FoAmA%5CgEt%40k%40xBs%40b%40%60%40%7CCxNhBzJHzBTTf%40s%40dAkEKsF_AeHsAwDw%40_%40Wg%40C%7DAh%40%7BFKkEa%40uCmBmBqAm%40cCa%40qExBaFcA%7B%40t%40%7BBrDw%40vCi%40%7EDk%40pKy%40tG_AtBkBfBWj%40wD%7EN%7DAzCu%40fEx%40xChDj%40fDxBtBx%40%7CBrElBzGJjEOfC%5D%7CAmG%7CRcDbBwB%40kEe%40sAeEoA_CeAaFEoLz%40wNt%40gCxDwD%3FgA%5BwA%60%40wDbBgHYgA%7BBmEs%40q%40aAjFMNm%40G_A%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:44

8.56 km

563 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

johber10 Har trent

Løping

onsdag 29. mai 2024

00:35:17

6.42 km

0 kcal

Löpning Eslöv med Lindström, Lindow & Axelsson

0 0	For 3 uker siden

Toffy Har trent

Løping

onsdag 29. mai 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehgcJolksAPFNMDoBWqFcDaGI_Od%40%7DL_%40oAbAaFj%40oAf%40g%40%7EBu%40%5CCx%40%60%40rJxLdB%7CA%60MnHvC%60CrIrFxAlAbAbBq%40nTcAhSe%40bYcAzO_%40bLWhBi%40t%40oAbF%40vEQfDq%40jCcChBgADmCUeBfAi%40QyB_CqJiAwCy%40kCiCqBc%40Qm%40%5DoSa%40uA_BuCmCm%40eBr%40yJKUmEY%7DW%5E%7DXLma%40%7CCNvRjEfA%7E%40b%40hAzCzd%40cA%7CBw%40n%40oBv%40eADy%40%7DIi%40eCj%40i%40HcAv%40_AFmA%60A%7B%40%40yB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:53

6.73 km

516 kcal

Det här träningspasset har importerats.

0 0	For 4 uker siden

johber10 Har trent

Løping

tirsdag 28. mai 2024

00:28:29

5.16 km

0 kcal

Löpning Eslöv

0 0	For 4 uker siden

Toffy Har trent

Gå

tirsdag 28. mai 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aegcJ%7BcksAO%3FYaB%7D%40NIg%40OhBi%40dAIdBd%40lHBtDMxAqBjAOl%40BbHZxG%5Ej%40TuAAz%40Ut%40NdAv%40xAbB%7CEdBlCh%40bBTDTWf%40oCjA%7DB%5Eg%40p%40KlBvC%7C%40PnAz%40hAtCjBCrAbAN%5BWuF%5CMj%40Lf%40GnC%7C%40VS%3Fg%40Oh%40a%40TsAe%40u%40Jg%40u%40%5DN_AkJaISy%40m%40e%40kB%5DsJ_AT%7BAeAu%40uAe%40mB%5BuBSoHgAaNYDcA%7C%40Q%3F%40M&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:38

2.90 km

225 kcal

Det här träningspasset har importerats.

0 0	For 4 uker siden

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