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Menmo runners

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Menmo runners

Cf6397750b82c423d77aa0a5a508aac6635cd2864b4642b11ffd1910e55226cb
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Vår målsetning

Gjennom Amerika

Gratulerer!! torsdag 26. mai 2016 we achieved 4330 km and together finnished out goal.
Previous goals
Status
100%
Days until achieved
682
Fullført distanse
4330.0 km
Distanse per deltager
541.3 km
6px_white_top_right 6px_white_bottom_right
Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

För oss i Menmo som löptränar. Kanske kan peppa varandra och så.


Blev mest sugen på att testa nya gruppsidan :)

kategori:

Kondisjon

Antall medlemmer:

3

Medlemskap:

Begrenset Limited

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Picture?wid

tilo Har trent

9

Sykling

tirsdag 22. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opvyI_ietA%7EJiGbE%7BRbGcMdIeL%7CCcQdIiQbFeFfBmFhAgKcAaSxBuOfCIfEiBfDlBdBAzE%7DEbIaMbGwE%7EJw%5EfCqO%5BoSkIqOoB%40iG%7CCyAmFgCiAiAyCuE%7DA%7B%40wNxDsU%5EwHcCqWi%40eAeB%5D%7DBb%40yCkBsDHuAuFxCwQvFyFrHYhQ%60GxCiCxB_H%7DBsPzGa%60%40xDyN%60PiTnE%7CQxEzHdAxDlLd%7B%40X%7CJpLjP%7BBnNfFjZ%7CInVmBnc%40rAtFlBxUpFvOdFxGnCgDnNdDdHIvLsEzGc%40vFpAjIxGnFsDrFbXhBdUfElKvJ%60GbPdSj%5BxWsC%7EJ%7Bc%40pYwD%60NgGUaA%60%40iHrKwBlJStEpB%7CSzBtKdA%60%5BdBpG%60GfIs%40nCaE%7EFgCg%40_B%5EkBzRvo%40xu%40rA%60MxGtIyFlY%7DC%7EDiLlCsH%7EMgDeHyGJ%7BKkGmFeMeGmHu%40vA_AjKiIzUsCxEoDbAqCvFeFdAiKcDaDl%40sCy%40cDvCeAnGwBhB%7BP%60_%40cFfXb%40bCcArJmXeDoF%60A_GiJ_BeFh%40uLwA_Q%7C%40%7BDzFcEzDz%40bAkBXwVfB_IXgGb%40%7D%5DxC_S%5DaFgEgQFiEwDkb%40pDoUcCaNsAiBsAbAoDm%40mJR%7DDoBcExDqJcCwD%3F%5DgFsDgMkEyL%7BEaH%7BFeTmBvAAxFo%40%5Cm%7C%40gZcBlFeMjGeBpE%40jB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:34:29 Distance31.00 km Kcal1180 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 2 dager, 10 timer siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

mandag 21. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opmtIi%60xrAwB%7DJ%5BXeA%7DCcBAgCmDi%40iF%5EqGv%40qBCkLiCcIoB_BJ_He%40aDQf%40D%7B%40qE%7BI%5EiDOeGjBuLEeGpBkD%7C%40qKbF%7DQEcSr%40eCpDmArA%7DBtCiAz%40qEFsDyC%7DLXqI%5BmJ_EmWg%40IuCzCgAxFaJrKgARoAk%40IlBgCnEm%40tC%7BBbCs%40xBx%40pAv%40%60LbLrIrEbB%7CEbEzLzYrClCpG%7ELzDlAnB%7EGlB%7E%40xCfD%7C%40%7CLC%60MaEtSd%40dHdA%7CC%60%40jJ%60CzE%7BAbLt%40p%40NzBrCtF%7B%40jATjC_%40%7CAuEbB_EOyCpDq%40xCWdC%60%40nBhDnEWdKrDtB_CnDL%7EE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:51 Distance8.54 km Kcal941 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 dager, 17 timer siden
Picture?wid

tilo Har trent

2

Løping

mandag 21. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:avvyIq%7EdtA_%40sAbBcFpLyFdCaGjb%40dNxXpK%5Ee%40BmFpBwA%60AhA%7CE%7EQpFxHfJ%60ZOxh%40%60ElGpHpEpAxB%40fWtEpZd%40pIoAxKqEvJ%7DB%60LkA%60NyA_GaCsZgGmO%7DByIoBeBuW%7DMuJiN%7DFiFqEqIoDkAcDbAgDScBdEkC%7E%40uBzCy%40VqK%7DBiJkNsFoBeJyG%7D%40kFhAoEhHgJrAeHbH%7BSrDqGhDyNLmFsBgCmFqBe%40j%40Ln%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:53:27 Distance9.19 km Kcal662 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 dager, 21 timer siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

søndag 20. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksmuI_d%7BrALx%40%7CCnChGhD%3FpQrDzO%3FvQdCn%5DI%7CLvAtZdAfFcAzLnAvGDpKv%40LnBaBn%40zA%40xNrFlD%60G%3FlJkBrA%7CFzB%7ECjCd%40hBiDfGhDx%40lDdCz%40vEcA%7CD%7EHb%40cGzAqBhCQjB%7CIp%40h%40SvCf%40lBnE_%40J%7DBlBiAbDbDLrCx%40iBdB%40%7EEwOvCv%40kAiKyJgV%7D%40kJd%40oF_FmU%7BCwZc%40gLhEiNRgEoB%7BN%7DDeDkDgNh%40qNdByK%7BBaPdBsH_%40_P_AuGyBR%7BFcAcBlA%7BF%60%40%7DDxBuG%60BoCGiDuAwGiHiCaA_BmBtJr%40TfD%5Cq%40%7C%40f%40TiBbAm%40c%40o%40XyAwDwBe%40oFaF_BqEcMmDh%40wKg%40kBmNu%40WeCpDeAUcHjE%7BFtAeBm%40mBtDuEl%40s%40kAqEvAnBhLSnA%7BAAqAlB%5DrRp%40jNbFrPxGsAfClB%5CuC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:24:13 Distance12.87 km Kcal1485 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 4 dager, 15 timer siden
Picture?wid

tilo Har trent

2

Løping

søndag 20. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvvyIw%7EdtASiA%60BqE%7CLoHtBoFd%7C%40l%5Bf%40uGjCkA%60FbRfGvJjJhYX%7EQk%40rU%7ECxFvI%60G%7EAvBBnWtF%7C%60%40%7B%40%60LoFpNiC%7CLk%40%7CLcBkEaF%60C_CSw%5E%7DQsIgHcP%7BSoFaC%7BCrB_FhOZxFlDnSkHkEqGNsIaIlAqImAkZRwAzCiCzD_L%5EaE_%40qL%7DBeAsFw%40yIcNaF_B%7BIsFaB%7BG%7CAqGvBwAvCeEjBmJrGoRpC_E%7CDqONoHyB_CeFiBa%40d%40Tz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:03:26 Distance10.39 km Kcal762 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 4 dager, 21 timer siden
Picture?wid

tilo Har trent

2

Løping

lørdag 19. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eywyI_x%60tAiC%7BC%7D%40%60C%5DJkEkF_%40eCq%40_BOwCXaClAsC%3Fm%40uDoIkEuEUiCkBmAs%40aACg%40tEoKt%40%7D%40nAiEhBuDdHmJjCqE%60BqAfCaAlAaAxCuE%7CCoH%60ACpBx%40%60AIzEeF%60BoD%60%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:13:04 Distance2.46 km Kcal157 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 5 dager, 12 timer siden
Picture?wid

tilo Har trent

2

Løping

fredag 18. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwvyIu_etA_%40U%7BG%7EKwFRmI%7CMiHjEsLtPyDxKyGtLcR_RqG%7B%40qOyHyRaWkCgLoFfCh%40qN_Iw%5CuC%7DEoBz%40%7DFiAsCf%40iPeLyDiFmN%7BE_EcDiOOgG%7DJ%7BCgCsEhGi%40aDoAgAmDxCsj%40kh%40qF_D_M%7B%40%7BTbCmIeAkMmHuPqTeJaF%7BuBqHsDuA%7DTuQwj%40aM%7DHN_AkFyAcBwCv%40uH%60I%7BCH%7BCnAyAUyDwFqNsa%40aAzF_Bz%40eBiAsDmJmAVgB%7D%40iA%60%40m%40sAgTzAo%40oDsE%60%40mFcDiJjDsJ%5EuS%7BE%7DQrDcLb%40o%7C%40kW%7D%60%40oA_LqE%7DZ_UuZeGqMySuCun%40yBoEwBqCyCi%40mDhFwC%7C%40qIkCyA%7D%40%5DkB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:59:24 Distance20.50 km Kcal1461 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 6 dager, 17 timer siden
Picture?wid

tilo Har trent

9

Sykling

onsdag 16. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywvyI_%60etAiBbE%7BD%7CEo%40%5Ca%40BoC_Ak%40NiEbJwBzCaBdAwBp%40kAfAaChEcEdFwC%7CEoBlEi%40%7EBSLm%40m%40MD%7BDjJm%40n%40mBiCsFaFSe%40c%40EmDaDiBk%40gC%40%7BMoF_GwFoByDy%40%7B%40e%40v%40kEpPgBrJiC%7DAkAGsGfBcBp%40e%40d%40%7B%40Ak%40mA%7DAdBeJ%7BH%7DAqBy%40hAc%40hC%7DAoDcIGk%40k%40%3Fy%40OU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:04 Distance4.09 km Kcal117 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 6 dager, 17 timer siden
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

onsdag 16. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_s%7EvImcjrAcDoFaGiBy%40wLj%40qISoJyByQyEdBoC%5BuBtBo%40F_ImRy%40k%40wBrJ%7DCtBg%40mCuGjPaDtE%7DG_LwBuByPgFwHA%7BK%7DFeCa%40cNwOk%40%7EI%40bL%7E%40vLd%40lAVxKbBlE%3FrEb%40jB_D%7CIdAhGgBrCuFxBw%40%7CLhAt%40bAjCk%40%7CBu%40b%40a%40rIeAdEKtIfD%7EEbBnAdA%7ECj%40Ex%40bInEBbCf%40jCeBlDcAzCqOdCwDzAH%60E%7CDxHdDbB%60ClAn%40lEeE%60Cu%40hCyFzHIvF%7DEtCa%40nEcFpD%60BzBrF%7CEzCf%40xG%60AvAtCj%40n%40q%40jEw_%40l%40wO%7EDmDnBkD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:47 Distance9.03 km Kcal946 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax Har trent

2

Løping

lørdag 12. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BkuyIqz_tAXTM%60CyBjA%7BDhKb%40jJhEzKfA%5Et%40%7CArBVj%40x%40pA%7DHfB_BvAyCA_DZYlBGjAk%40%7CKpLnNxGjBeFh%40OdAgCx%40wCNgEv%40Kr%40bCm%40xDIdKr%40%7C%40hAXL%5Bg%40FuA%7EDuARS%7CBcD%5Eq%40c%40qCiFqBoBk%40HuCxHcBpNkAc%40u%40%5Ew%40OmBwByE%7BAw%40iCo%40VBiGv%40_Ki%40kJAaL%7B%40aBDkDh%40cEpAkCzEyCr%40Ft%40eAbBlKrBuC%60CGpBzA%40oBxAn%40d%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:34 Distance5.03 km Kcal583 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Picture?wid

tilo Har trent

2

Løping

søndag 13. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svvyIa_etAOoAzAuD%7CE%7DCrEoBfAcBx%40wC%7EDr%40dMpEn%40f%40DjAaDtLiAhPhAh%40j%40hBnJ%7CFpEtD%5EdAC%7EAeAlDy%40dOoEdIS%7CHiAtC%60%40vGa%40nIuBpAmDEwAbE_DdAwB%7CCs%40%40cKgC_JiMyFsB%7BBeByCqAqA%7BAaFiWiFqa%40ZcAlCyAjAuAnDeGbBiEnAIjCv%40p%40SrEiFtAgD%60%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:53 Distance5.12 km Kcal402 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 1 Forrige uke
Picture?wid

tilo Har trent

96

Styrketrening

fredag 11. april 2025
Time00:50:16 Kcal680 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 1 uker siden
Picture?wid

tilo Har trent

96

Styrketrening

torsdag 10. april 2025
Time00:33:47 Kcal460 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 2 uker siden
Picture?wid

tilo Har trent

183

Vandring

søndag 6. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvvyIa_etA%5DB%7DAnDoEfFw%40PqCa%40q%40X%7DCpGqCtDeB%7CA%7BBz%40bF%7Ea%40zCtOzAaFxCoChCoEbB%7BIhDkIdBaGrCsEhCaJz%40%7DENuEcCiC_BQmCiAW%60%40Rh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:53 Distance2.56 km Kcal149 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 2 uker siden
Picture?wid

tilo Har trent

183

Vandring

søndag 6. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuvyIm%7EdtA%5BuAdBiEjE_DnG%7BC%7CAqEzItBdHtC%60%40j%40MvCsCpJiAhP%60Al%40%7CArChPhK%5ClAGrBgArCw%40%60OgF%7EHA%7EHmAxCj%40pEa%40zK%7DBjAwDBwAtDqCbAeC%7ECsDw%40qCAuBu%40uIuMqFoBqJgHqBoH_CuNeFqa%40Pu%40lCmA%7CB_ChGaMhFh%40pFsFhAeDb%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:15 Distance5.19 km Kcal372 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 2 uker siden
Picture?wid

tilo Har trent

183

Vandring

tirsdag 1. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvvyIk%7EdtA%5D%60A_%40OwAnCcEjEaDq%40%7B%40N_AnC%7BFlJiAnAmC%60%40UZzDdZjEdWpAsEnCuBdDiGnA%7BGnGkRxDqG%7ECwMVqG_CsBgFiB%5Dd%40Xv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:51 Distance2.57 km Kcal136 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 uker siden
Picture?wid

tilo Har trent

183

Vandring

mandag 31. mars 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvvyIw%7EdtASw%40cBtEiEbF%7D%40PqDi%40oGzL%7BCrCaCv%40nCvTzFf%5D%7EAuEbCmBvBwD%7CBkJvD%7BIhBwGrBgDzC%7DI%7E%40qFL%7DFuBwBqDaAcAq%40%5Dh%40Xr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:23:00 Distance2.59 km Kcal139 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 3 uker siden
Picture?wid

tilo Har trent

183

Vandring

mandag 24. mars 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwvyIq_etAyBjEgE%7EEw%40NkCcAu%40ReC%7EFoDxFoB%7EAuBx%40%7EF%7Cb%40jC%7CN%5CSjAsEl%40KzAsArCmF%7CA%7BHlDaJ%60BcHfD%7DFbDsLXuHmCgCkAKgCoAa%40f%40Xj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:40 Distance2.59 km Kcal143 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 4 uker siden
Picture?wid

tilo Har trent

183

Vandring

mandag 17. mars 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvvyIy%7EdtAa%40SkAtCiFrGo%40HyBu%40u%40%40iEdJ_DzD_E%7CBxG%7Cf%40jBpJRIbA%7DEpCqAnB_DvEmR%60AiBzBwHlC%7BDlC%7BHbAmGHgFuB%7DBgBWmC%7BA%5Br%40Xn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:48 Distance2.60 km Kcal167 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 5 uker siden
Picture?wid

tilo Har trent

2

Løping

søndag 16. mars 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oyvyIk%60etA%60DoGpKcFxCqGz%7C%40j%5Bp%40iG%60BqBjBvCnEdOdEnFfEtKzDfOV%60GnDP%7CI%60CpD%7BDvDdBtJKdDj%40%60BcApBxAdDvM%7DD%7EMa%40lElArFbCnZc%40tEsJkDmBfBoDjSmH%7EOqB%7CK%7BDnIgDpSGlGn%40zBnJxK%7CGzQ%60Dp%5Bs%40%7ELmANuQuJsE%7DDcIyLl%40%5CjCiB%60BgCrAgGmB%7Bd%40%7DGvAy%5EqQmFwDuT%7DXyEgBqCdBoFvOX%7EJjCfN%7BG%7BDcGb%40%7DHkHmKoEhBqMdAg%40vD%7DHZgG%60EgEbDwIb%40uHm%40kKzAA%7EByC%60Cy%40nBkEpDJzBeAKkQbAaD%3FwInFcIf%40eO%7CAiEcAsC_OcJsCwD%7BAdKmDe%40_BbDyC%5EoA%7EAc%40gQmBiF_CbKkN%7C%5CmDtNgDlCkCfF_EoP_%40%7DHsBiIeAyLbFwCvHyNpFf%40bFoFvAsDj%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:36:34 Distance16.59 km Kcal1133 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 For 5 uker siden
Picture?wid

tilo Har trent

9

Sykling

lørdag 15. mars 2025
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Time01:07:09 Distance22.48 km Kcal887 kcal
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2

Løping

lørdag 15. mars 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vvyIo%7EdtAQaBdBaExL%7DGvBqFr%7C%40b%5B%5CYAuFzAkBb%40BvGbVbExEbKv%5BFdj%40lCpEjInFdBzB%40xVpFnd%40_BfLkEnKmCzMo%40hK_BsEyEdCiBBca%40yRsE_EaQkV_C_ByDw%40cC%7EAeF%60Q%5EzFhDrRaIcFyFn%40oGwG%7DLkF%7EAwMfB%7BA%7CCsH%5C%7BFxCiC%7EDeKd%40_H%5BeJ_%40q%40kI%7BAwJwN%7BFeBeI%7DFsEcTgGof%40%7CEgDxH_ObAIjD%60ApEmFjB_Ed%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:03:52 Distance10.68 km Kcal713 kcal
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96

Styrketrening

fredag 14. mars 2025
Time00:54:23 Kcal760 kcal
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96

Styrketrening

onsdag 12. mars 2025
Time00:48:53 Kcal663 kcal
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96

Styrketrening

tirsdag 11. mars 2025
Time00:49:10 Kcal588 kcal
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