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andersnilsson78s profile
Summary
Treningsdagbok
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andersnilsson78

Man

Anders N

59

1

1

Venner

0

Grupper

0

Utstyr

3

Trained time per week

Last 30 days

0treningsøkter

59 workouts in total

0km

335 km in total

Common activities

stream

andersnilsson78 Har trent

lørdag 17. august 2013

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Time

01:00:46

Distance

10.00 km

Kcal

915 kcal

Långpass på lanned via V Vemmerlöv, Hammarlöv och V Tommarp. Grymt skön kväll!

0 0	For 557 uker siden

andersnilsson78 Har trent

mandag 5. august 2013

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Time

00:33:58

Distance

5.70 km

Kcal

500 kcal

Intervaller uppv 2km +3*4 min, 90 sek vila, nerjogg hem...

0 0	For 557 uker siden

andersnilsson78 Har trent

torsdag 1. august 2013

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Time

01:01:22

Distance

10.01 km

Kcal

892 kcal

Långpass med sikte på 6.00-tempo

0 0	For 560 uker siden

andersnilsson78 Har trent

søndag 28. juli 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:abaqIkpgoA%5EHn%40fApAo%40LWFwG%5EyD%60%40QDQB%7BHN_%40pElAXSDaD%5E%7BEz%40iCi%40_%40%5Du%40%5DyDJOf%40B%7EG_C%5E_%40dAoCTKnA%5Cn%40%7EAAbDg%40bA_%40V%5DHSM%7D%40uA_En%40k%40%7CBeA%7CBg%40S%5Bg%40c%40oDPi%40h%40E%7EHqCl%40uBhAk%40b%40LRX%60%40jAUrD%5D%7E%40m%40b%40a%40KiAqAgDb%40SXe%40bCs%40%7EAWCe%40s%40i%40kEfD%7BAzD%7D%40LLXuBb%40y%40p%40Q%5CFn%40f%40%5EbAB%60AMfAk%40vBg%40N%7B%40M_AmAiDj%40e%40zBcA%7EBu%40_%40m%40%7DCEw%40LYnBa%40xEgBZTODEQWEREJJ%5CQ%60%40yBr%40s%40ZEPBn%40l%40d%40xBSpBg%40vAy%40Ha%40Oq%40aAUEqCd%40SJ_%40rBeAfCs%40WQa%40c%40gET%5D%7CAm%40N%3FLXf%40UJbAWpC_CxFk%40%60KYV%7BFwAg%40vBZjFa%40dGCtFuA%60Ac%40Ki%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:48

Distance

5.35 km

Kcal

474 kcal

Intervaller: 2km uppvärmning, 3*4 min (5.15-tempo), 2 min stå- och gåvila, nerjogg hem...

0 0	For 560 uker siden

andersnilsson78 ble med på utfordringen Klara 50 situps

B4f9676a4af09f495e787838ecbe58b2934e6bab8afc74abf316c42ecd5b25d7

Situps/crunches är en bra övning som framförallt stärker mage och höftböjare, något som alla borde göra varje dag! Utmaningen går ut på att göra 50 situps, alla ska utföras i sträck efter varandra utan vila. Hur gör man en situp? http://sv.wikipedia.org/wiki/Situps

Startdato : søndag 28. juli 2013

0 0	For 560 uker siden

andersnilsson78 Har trent

tirsdag 23. juli 2013

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Time

00:35:54

Distance

5.00 km

Kcal

450 kcal

Intervaller UV 2km 4*3 min (90 sek ståvila) NJ - 5km

0 0	For 561 uker siden

andersnilsson78 Har trent

mandag 8. juli 2013

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Time

00:59:55

Distance

9.00 km

Kcal

835 kcal

Underbart väder att springa i!

0 0	For 563 uker siden

andersnilsson78 Har trent

lørdag 29. juni 2013

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Time

00:24:58

Distance

4.00 km

Kcal

366 kcal

Det här träningspasset har importerats.

0 0	For 563 uker siden

andersnilsson78 Har trent

lørdag 6. juli 2013

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Time

00:31:57

Distance

4.80 km

Kcal

432 kcal

2 km uppvärmning, Intervall 3*3 min 90 sek ståvila, nedjogg

0 0	For 563 uker siden

andersnilsson78 Har trent

lørdag 27. april 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kj%7DpI%7BhxnARw%40FMB%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:00:51

Distance

0.03 km

Kcal

1 kcal

Det här träningspasset har importerats.

0 0	For 565 uker siden

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About andersnilsson78

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