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bergsgeten

ManHenrik Salling, 41år, Karlstad, Sverige
treningsøkter
Workouts715
Utfordringer
Medal5
Konkurranser
Contest10
Venner
Friend13
Grupper
Group0
Utstyr
Equipment3

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0treningsøkter

715 workouts in total

0km

3731 km in total

Common activities

stream

41144

bergsgeten Har trent

58

Hiking

tirsdag 30. juni 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BghvJqwwmAQD%60%40Vl%40tCBhBPJN%7C%40Qz%40_%40f%40yBpLQ%7EHaBjIGfB_%40%60CJTcAzCq%40%60%40Sv%40GhB%5EjDIdCXjDSv%40CfAk%40bA%7B%40bHh%40%60EIfCPlDg%40vHbBzRcApMDpDXhDGrFf%40jFj%40tCJnDn%40%7CDApEb%40%7CKl%40lB%40hBb%40rBHlDMxHRhDR%60BdA%7ECZ%7EBHzDbAdK%5CpG%40hLXlEP%40%3FjCdA%7EG%7CA%7CMXpFvAxEd%40%60ErDtEh%40pIz%40xBZd%40IcAr%40y%40NBF%60%40_%40nANMLaBSG%5DZOAGdAJXKWF%5CI%5Bm%40%5CMSs%40%40j%40mC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:58:42 Distance4.01 km Kcal431 kcal
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For 456 uker siden
41144

bergsgeten Har trent

2

Løping

fredag 31. juli 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oakiJchwpArD%7EBNz%40g%40%7EJmA%60JZ%7EF%60AnCBzCUbBH%7EAQxBkClKAfAw%40jF_%40jJc%40vAu%40p%40qBYi%40FoAp%40o%40z%40uAxDOnCp%40vIUlBm%40dRYr%40q%40H_%40l%40QrDuAjES%7EEZbBPzG%5DlCU%7E%40kBfCwBX%5Dl%40%5BjCStLqA%7EC%7BArGSLoAU%7DAXkBxBmA%60%40OMQLu%40E_%40d%40%7D%40zF%5BvGgAtDs%40n%40UlBXj%40d%40DP%40NSrCSj%40Pd%40nA%40pEId%40qAfBeBxBiBvAcBfCs%40nEy%40b%40q%40OyAuAg%40FUmAg%40o%40W%7DAFqAz%40%7BC%40cEtCs%5EA_H%7EAmPPuG%5CeCFaFtAaGTOAkBf%40sCOeKb%40%7BEvAeH%3FcKb%40oFUqCJ%7BBG%7DCc%40%7BB%5E%7BN%5Em%40nAMv%40a%40vBKfF_Eb%40iCW%7DEk%40wBQ%40y%40_Bu%40QUyA_%40%5Bc%40gB%5BgEV%7BAxB_Dx%40yB%7EAQ%7C%40mBDiAo%40mDGoBb%40qD%40uB%5EoBRcIpD%7BItAaA%7EAj%40LVSnFbA%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:55 Distance7.47 km Kcal580 kcal
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For 456 uker siden
41144

bergsgeten Har trent

98

Skating

tirsdag 14. juli 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:stfnJ%7D%7BuaBPD%3FeLdA%7DWBcPn%40qEjHaPzJoQ%7CAuBlHiH%5EdJh%40vCsDdl%40jC%7Cj%40t%40h%5Ez%40pSBlHf%40hDItAqAdD_ErNa%40PgAuAUiAoD_IuHkKiDcImEmToAgL_%40kICiMfAqTNaIK%7DG%5C%7DFlC%7BGhQg%5CtDqE%60EwDNlIr%40tDrQbf%40pLd%5D%40lAeBhIs%40rFqAnVgArE%7BIbXuEbIUFSQu%40qBoGwFkAwNuAej%40a%40wCE%7BCkAcNBiA%7B%40aDYiEj%40wBxDeDlCsA%7E%40%7DAhAyTI%5DUCy%40%5EcHrG%5Dw%40u%40_He%40eBc%40g%40YJiE%7EH_CzCyCrFcBxFUrFAhKuAv_%40DrFh%40p%40f%40JrDu%40t%40c%40FpD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:12 Distance10.66 km Kcal313 kcal
Stream_pepp_off0
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For 456 uker siden
41144

bergsgeten Har trent

2

Løping

tirsdag 26. mai 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:axniJkehqA%7B%40NWEmBrDq%40bCsAzCc%40jCcAfDUbB%3FdAcBrCOdABhA%5CzB%3FpIKTa%40_%40mAa%40w%40b%40%5B%7C%40Ab%40VhB%7E%40%7CEd%40vABf%40Uv%40c%40p%40QRO%3FeDoFoBgB_%40k%40y%40e%40a%40a%40cAmCiAcEw%40yGkC_Ey%40mBmAgBk%40_Be%40_BOqAFcC%60%40iEF%5Bj%40_%40b%40Nr%40l%40%7E%40pAd%40%7CAt%40rAd%40J%5E%5BDoB%5E%7DAt%40s%40z%40oA%7E%40QbB%7D%40TA%60BuAdBiA%60B%5BtCCbCgB%7EBDLJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:13 Distance2.77 km Kcal216 kcal
Stream_pepp_off0
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For 456 uker siden
41144

bergsgeten Har trent

2

Løping

torsdag 21. mai 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7CniJqtdqAW_ARpASAJTAd%40JVEb%40HXAj%40DZA%60%40_%40v%40%40f%40OhABhAV%60%40MVPJFd%40E%5EH%5EZl%40Wj%40T%5CFfAEd%40MVSDyA%7D%40c%40m%40I%5BSIOJKd%40CvAOlB%3FhDKbA_%40%7EAJpA%60%40%7CAVbBCfAc%40dC%40j%40JXNJ%60BwAd%40O%3FkAKmBKc%40c%40g%40Ge%40Ja%40%60%40e%40f%40Jh%40Wr%40w%40%60%40OF%5DPEb%40o%40PKh%40%3FPETcA%5Cy%40RSRFb%40GXy%40HmA%3FoBUmBi%40u%40eA%7DBOiAg%40uA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:06:32 Distance1.62 km Kcal119 kcal
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For 456 uker siden
41144

bergsgeten Har trent

2

Løping

tirsdag 9. juni 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:icoiJ%7BdcqAXhCYtFTdECtBVxBz%40nCx%40rGb%40zAjBrBHZ%60%40d%40r%40Zx%40Bb%40y%40%3Fc%40%7BBuL%7DBeHOmA%3FqBU_A%3FgAc%40gBIqCg%40eBqBu%40GfFKiFR%60AOxEd%40pJb%40%7CDbArDv%40bFt%40vBr%40l%40%7E%40dBtAd%40NCXo%40UwDqA_Fk%40sDwA_Do%40mJ%5BgBa%40sE_%40a%40%7B%40YW%3FTpB%40nAu%40dD%3F%7EAbApIrA%7EFTbDb%40tAb%40%5EVn%40d%40Xh%40%7EA%5Eb%40pADVu%40%3Fa%40QgB_%40%7DAKoBa%40u%40k%40qCkBaGCcD%7D%40aEC%7BDK_A%5Bq%40m%40%40c%40SOJE%60Oh%40bGjA%7EEZjD%7C%40vCtA%7EAx%40%7CARLz%40IXi%40CuCm%40oBYgCaBiGa%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:18:01 Distance4.27 km Kcal324 kcal
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For 456 uker siden
41144

bergsgeten Har trent

2

Løping

tirsdag 26. mai 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwniJiehqAQLOSMViA%7C%40kBfEmBfFi%40vCu%40lBo%40bFeA%7C%40W%7E%40OdAn%40dDZrDSfEOD_AcAs%40U_%40Pm%40%7E%40Gf%40L%7E%40t%40fFv%40pC%40h%40%7D%40lBQHOI%7BB%7DDsAkAaB%7DB%7DAcAsAsDm%40%7DCg%40iFM_%40uAwBe%40oAiBoCmAkCe%40wAU_C%3FsA%5E%7BEHe%40d%40_%40hAf%40dAdBZ%7E%40j%40%7E%40b%40j%40RJR%40PS%5E%7DD%60%40aAr%40%7D%40bBu%40x%40KhAe%40rBkBvBmA%7CAa%40jBB%5CSb%40y%40r%40a%40j%40CzAL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:12:06 Distance2.77 km Kcal217 kcal
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For 456 uker siden
41144

bergsgeten Har trent

2

Løping

lørdag 1. august 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjuiJybdqAC%60%40l%40t%40p%40xARDtAvD%60%40%5CpAnDn%40v%40%7C%40rDaAsDuA%7DBa%40oA%7BAcDgBiCg%40iAnExIn%40%7C%40n%40bBl%40v%40fAnEiAmEm%40u%40%7DBwFgAsB%5D%5BmAeCA%7D%40G%5CPv%40zEtIlA%60D%7C%40nA%60AbDMOu%40uC_BqCeAkCkEoHF%5DR%7E%40fDrF%60AnCbBvCjAbEMO%7B%40oDuAwBe%40qA%7DBmEa%40_%40qAqCOFPH%7CDjGnBlEz%40lAbAhEiAeEm%40y%40mCeGeB%7DBkAkC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:04:31 Distance3.41 km Kcal327 kcal
Stream_pepp_off0
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For 456 uker siden
41144

bergsgeten Har trent

2

Løping

torsdag 21. mai 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CniJuvdqABj%40Id%40CzAJnCKZGp%40%40lAS%60AF%5ECpAl%40jAb%40fEQr%40SNU%40g%40UOUQCMSWiAOIe%40LEpEO%7E%40MzDa%40vCt%40zDAtC%5DnCJXNLV%40QF_%40i%40Ae%40L_%40NqBEeAa%40mCOsB%40_%40%5C%7BAb%40mLJWRARP%60%40t%40v%40l%40j%40DRMHYIsBeAuF%3FeA%60%40wEM%7DEBuAPCd%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:06:54 Distance1.60 km Kcal119 kcal
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For 456 uker siden
41144

bergsgeten Har trent

2

Løping

søndag 24. mai 2015
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opniJ%7DugqAeCk%40uA%7D%40q%40%5Ca%40g%40_Bi%40%7B%40%7D%40o%40v%40uAbEe%40EmB%7B%40eDO_BeDi%40lEUv%40O%3FcBcC%7DC%7DBw%40Sy%40j%40g%40dAYfD%5D%60%40g%40zC%3FdApAnHYpAi%40r%40aAy%40%7BDoGgFgMo%40vBu%40bHwDlUy%40rCcHkJ%7BBk%40wAeAaEwAc%40BaBlA%5DoAc%40Iu%40d%40w%40D%5Bn%40eAf%40g%40DGYJdC%7DDjE_ArA%40b%40nDjY%7EBrK%7B%40fDgAtQjBxY%7EA%7CHJlC%7D%40tGq%40l%40gAc%40%7BP%7DMa%40AYh%40%5B%7CBYxMYxXlAlJy%40bIeD%60TTxAlAlAdFlKjFtHzFjKv%40JZg%40%60%40Az%40lEu%40iEhAoCPM%5ER%60%40YVqDvC_MlCfEd%40H%7E%40dAtBfG%7EDoH%5E%5CbAhDj%40l%40%5CxA%5ER%5Ea%40PHRbBl%40x%40%60AjDb%40JdAdBxEzQGz%40V%60AjAbBlC%5CNOb%40eE%5D%7BBAsHsBoDaBi%40OgAaBgDWoFa%40cCx%40kDd%40QjAL%7EAgAnBhCvAXP_Ac%40mDR%7B%40r%40_%40zAJzBwA%7EBb%40%60A%7BD%40oLvBcHHyDOoCb%40aC%3FmCd%40%7B%40rBoMAeAZqAMkBLaBn%40%7BAjBk%40%5EiDBuAq%40aIp%40iGVwHb%40S%7EAzBhAJJS%3FeAsAeId%40aGMuFpCkUsAmJo%40B%7D%40uCIqDdA%7BQL%5B%60BXpBCt%40_CnBc%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:42:17 Distance11.62 km Kcal891 kcal
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About bergsgeten

Försöker träna minst 3-4 ggr i veckan i form av olika sorter av träning.

Målet är gym 3ggr/veckan då tid finnes.

Brukar även lira innebandy på leknivå 1 gång/veckan.

Håller vintertid även igång med längdskidor vilken är en riktigt skön träningsform.

Spelar golf på sommarn.

Badminton/tennis periodvis på vintern.

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