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jompax

Man

jonatan skog, 32år, Östersund, Sverige

1096

12

4

Venner

7

Grupper

3

Utstyr

3

Trained time per week

Last 30 days

0treningsøkter

1096 workouts in total

0km

5830 km in total

Common activities

stream

jompax Har trent

Løping - tredemølle

mandag 1. desember 2014

Time

00:45:00

Distance

8.50 km

Kcal

650 kcal

0 0	For 493 uker siden

jompax Har trent

tirsdag 15. juli 2014

Time

00:45:00

Distance

8.00 km

Kcal

715 kcal

4km uppvärmning 6x30s 60s vila 3km nedjoggning

0 0	For 513 uker siden

jompax Har trent

Løping - terreng

søndag 13. juli 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DhtJcrpoA%5EtG%5DbDn%40j%40BbBWhE_%40Ik%40h%40u%40m%40EnBbB%7EBt%40tBdADV%7CDn%40p%40%3FrCrG%5Cb%40T%5CjD%7C%40nCpAHlBgBvRxa%40p%40b%40tE%7CKT%40jFbNv%40rF%7E%40bBHbAfC%5Ex%40%7B%40f%40cBdDcDfFqKjFwIxQ_MnA%7DAdGkCf%40kApH%7BEvAyDB%7BCq%40%60%40c%40rBaA%60B%7DBpBgAhDwAlByAZwC%60BaBgG_DxBuCj%40iE_K_B_CkFeQgCqGV%5Ee%40x%40y%40LaAvByCtB_EsFkA%7DC_%40CsAyBwAeF%7BIqPsCgCmDoHm%40w%40o%40Cy%40%7DAUAcApAuFxTgCvHcA%7CAyAcCaBxB_%40McA_CwAr%40iBiAEcBz%40yG%5D_H&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:00

Distance

6.92 km

Kcal

625 kcal

Det här träningspasset har importerats.

0 0	For 513 uker siden

jompax Har trent

søndag 13. juli 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwbtJe%7DdmAXrLuA%60E_DnEcBk%40IVoAnOoHmAwAhAKpMwD%7CNcCtR%7DE%7ERo%40zEBxFc%40f%40yL_D%5B%5CVvQk%40%60RmArLcAhDsEdH_S%7Eh%40cAnGObR%5B%60AwCmAyByEeDyCcCsE%7BLaD%7DCeEqAoEi%40_GLkIWsKzA%7DPiB%7DKf%40wP%5BcFgAeEGeHp%40mD%7E%40iA%7C%40I%60A%7B%40%7ECmKnAaCxBcBxD%7D%40nGpBnE%7EBdC%5DzIwQvAeF%7CFcGjDaHlFsHbCcGxAaGfAeB%60%40yCp%40C%7E%40y%40rHk%40%7CA%7D%40Iq%40%7DBuCMgA%3FyGx%40yC%7ECcBzBzBfAC%5E%7DQpAdAtAaAtAAjE_BhHsLa%40gEJkBp%40w%40%7EBu%40nCgJm%40c%5D%7CBqAr%40T%7E%40SpCbEp%40rBd%40WfAgBb%40%7BEpByGbAuAt%40Sp%40qAR%7BBOgEsDm%5BEiE%5EcBjBzA%5C%7EEnHl_%40rBpEx%40B%7CAk%40HxBp%40lBgGjOmBhCg%40AMxDdBhBpBw%40z%40uAv%40kE%7CFgFbAORyAwAaEnB%7DF%60D_D%60AcD_%40mAJcAzEgHdFeb%40lBcJ%7CC_InDgD%7EAmC%7EAgMpAkEz%40eB%7EAw%40vCsHxImLtF_B%5E%60AIbIeDnSkJjWkBbHgAxFk%40fH_BxFmEtJcFhH_L%60YeA%60IoAdDkBhPeFpOhBjGzDlBMOETh%40tDoClUIfKeBzAs%40%7CBmBvCcAnRkCbUwEmDmHaCeFiGkAZMh%40T%7CYSf%40%7DB_AyDoHaDmJ%7BBwKg%40w%40eAG_BAmBd%40w%40qIkElWOJkAaASRmAxN%7CAp%40tDy%40vBdCdElCl%40pANlKwBnJEhMbDiIpBoBFsAmAuEnAn%40jAWlCiKnDgFP%7D%40qFcL_EsKqAsFeD_AcBl%40_%40WOoH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:00

Distance

20.89 km

Kcal

810 kcal

Roligaste mtb-banan någonsin!

0 0	For 513 uker siden

jompax Har trent

søndag 13. juli 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DhtJmgpoA_Ax%40QMiCcSi%40o%40%7BA%5Ea%40aAFq%5Cj%40o%5Dr%40oRtA%7BPjAsI%60Lok%40pCuSx%40uM%5Eo%40d%40GdHxAbL%60E%60EbDvCzGnBlHxCnTt%40jJKlH%7BAtMUhHTrInB%7ET%3FdDsAzGwCtJw%40t%40_C%3Fw%40zByAx%40aBJsCjD%7B%40xB%7BA%7CK_CfDcGhVkBvFeApAmA%7BBoAlBYFcByCmA%60AgBy%40OwBv%40gGSmG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:52

Distance

5.51 km

Kcal

390 kcal

morgonrunda för att väcka benen lite

0 0	For 513 uker siden

jompax Har trent

148

lørdag 12. juli 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7DhtJ%7BqpoAZrG%7BBtN_Cxa%40J%60g%40iGf%5BPdFk%40gAeBvGiF%7E%60%40gB%60eAlIft%40%60%5Cde%40jDfMIcMnAyJhPwGr%40cBO%7BAmIsJwBkFb%40mHbGyHl%40qEm%40%7DCwDgFLkY%7CG%7BMrE%7B%5BpG%7BPhLuTjAaFzH%7DHtO_YfTcP%7CFaCzVgSpKmWjd%40wf%40pMwRpO_M%7CSuThd%40%7B%5DlKuLl_%40sVxOwRnOqEdJsEbQ%7BN%7ELvClFhHvMrDhD%7CCjHxNNnJ%7CAtInGLtAiK%60PsQrRo_%40xDmYx%5B%7C%5DzKdX%7ENlp%40vQlFtFhHxDtIrErDtJdQfBdGvCz%5EjFrUfBzS%5Eba%40aEda%40gJdi%40cB%60j%40kOzh%40%7DIzi%40YfL%7EA%60o%40yHWkDhAsk%40nf%40qRtEsCtB%7DSvz%40_Yhq%40aClEsMvLaX%7Eo%40wShUoW%7Ef%40%7BM%7C%5ByT%60%5EaHt%5E%7E%40bh%40a%40dI%7BGxPkBeGqC%7DBqC%60eAv%40tFeMv%40aEuB%7DGnAaGyBuD_DgGEuHzDyIfKkIjAwFyAqEv%40%7BGrG%7DDOeLrFoFjOR%7EJ%7CBnIs%40tVjCtYzGrMzHfEvH%7EKfLbXaP%7COWpAqU%7EReTtYqf%40jc%40qZduBqWn%5D%7BElKaYb%5BeNpIoZ%60Y%7BIvFkFlNGbEsExTiEzFuN%7Cl%40cDbFuG_%40aDhAgJ%7DEmAuJkEsI%7EDeWpB_p%40kE%7DWz%40yg%40yE%7BRf%40%7BCaE_EmB%7BI%7BDut%40oWsy%40oFgjAkEy%5DO%7D%5DrAoIrHyKtLkY%7CT%7BU%60LaRzPygBtEaUpEge%40bGcXxCqZ%7EL%7B_%40tQyv%40nV%7Dx%40jTo%5DlD%7DNxGiy%40mAg%5BiJ%7Bg%40_IiT_G_Xk%5Cae%40yHos%40%7E%40m%60A%7CBoUhF%7DX%60%40dAvCwLrDeBzC%7D%5EhAgChAnE%7C%40Nf%40aA_%40aQzAsO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

04:40:00

Distance

55.40 km

Kcal

2250 kcal

bedrövligt mycket sten, gick hälften av tiden

0 0	For 513 uker siden

jompax Har trent

104

fredag 11. juli 2014

Time

04:00:00

Kcal

2400 kcal

downhill sälen

0 0	For 513 uker siden

jompax Har trent

torsdag 10. juli 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7EhtJkspoAZlIkBpBkC%7Cn%40J%7Cf%40kKvh%40qGeJo%40eLT%7DFUyBW%7EQkEWiB%5EqBg%40kA%5Ce%40vAsFfDqF%7CByE%60ABbIdBxTHrIY%60FeDfSWjJ%60AjL%60AzBlC%7ECf%40dC%5BnEoCpEq%40%7EEHtCxBKk%40%7CBF%7E%40lEvEpDzB%7EOP%60Bn%40tMta%40nMnTjDnDxEdA%60Ac%40dBwEz%40jD%5EJRiAc%40kLnAkIxG%7DDjGgBv%40%7BA_%40%7DBsJ%7DKaAqDf%40oHjFmG%7E%40oEW%7DCsDqDYyAOcM%60%40aK%7EGyM%60EsZ%7CG%7DQxJcSbCgHvAe%40hAoAp%40NhEnH%60CvK%7EACnAxDr%40n%40jE%5EtEdChAnDv%40X%7EChE%7CGqEiJbG%7DCjAwCpHc%40zEiBpHwE%7DBmP%7DO_GsB_CaBaB_Ic%40iNrEaK_%40y%40%7BBoAoAKsAb%40e%40tAkBpAOx%40%5Dg%40KtAi%40CAtA_%40_%40QlAe%40%3FeA%7CAaDdBlB%7BHkErDhBgFsBlBr%40kD%7B%40Dw%40nAPcCiA%60A%5CmAm%40LCuCk%40JsBbEL%7BAg%40b%40PgBk%40PCwAaAt%40%5EsHM%5Dg%40RKS%40sJfAgFj%40uL%5Ca%40jAkK_%40E%3F%7D%40sBbAB%7DB_%40%40%5CqAy%40TIW%40uEu%40wE%5EsAfAe%40u%40wC%60%40kB%40dB%7B%40CoEiFaBWc%40qAvBwLdH_O%7EGmXlCoEpAwIrPuc%40e%40aXUMsCx%40kBS%60%40%7DNW_AIl%40f%40MrCmC%60BbF%7EBIfA%7DAJhIdCpZO%7CC%7B%40%7EBmBfCeDVaEgEyAQmFjEyAf%40wDNeAj%40kBrEmBp%5Dm%40pCaAz%40qDiFkCiAyBCyDpBKh%40zBpV%60%40FpAqAE_Gc%40aB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:28:00

Distance

19.01 km

Kcal

1257 kcal

rundtur på berget

0 0	For 513 uker siden

jompax Har trent

tirsdag 8. juli 2014

Time

00:40:00

Distance

8.00 km

Kcal

580 kcal

Lång uppvärmning och nedjoggning

0 0	For 514 uker siden

jompax Har trent

tirsdag 8. juli 2014

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qmt_JmgnuAb%40%40z%40WfCb%40pDjBTf%40p%40%60%40nAbBLdAp%40tApEhPBvAUvDi%40xC%3FfBPbAZn%40dAnAjBp%40pB%7EApCxAdAlArGbDtCpB%7CCnArBAb%40pAl%40x%40zDnB%7CCvB%60Ct%40rD%5C%7E%40b%40d%40GdBd%40lA%40v%40QtCyBz%40cDn%40%7DFS%7BNs%40cDiBwEe%40cCSkG%7B%40oIVuF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:25

Distance

3.00 km

Kcal

240 kcal

3km test

0 0	For 514 uker siden

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About jompax

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