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jon__f

ManJon Fernström, Nusnäs, Sverige
treningsøkter
Workouts3197
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend1
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

2treningsøkter

3197 workouts in total

0km

18078 km in total

Common activities

stream

124601

jon__f Har trent

55

Styrketrening

fredag 23. mai 2025
Time00:45:01 Kcal214 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

55

Styrketrening

onsdag 21. mai 2025
Time00:35:19 Kcal269 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

131

Løping

lørdag 17. mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ss%60_Jaa%7BgAwCsT%7B%40sByDaDuCx%40qCtCy%40Ic%40kBgAoPa%40q%40qASgFjAwAi%40gByAuCwGgGdI_%40pCpArEfAf%40dAQ%7CCPvBxA%7EC%60AxE%5D%7CA%7C%40vApCApVeBfIWxPn%40zKn%40nCpBbDf%40pB_FvIeL%7CY%7BAdAu%40%60YqJlPxDjLdLjTl%40hCUxCuBzDy%40zDb%40zBhClEm%40hDr%40rCq%40jEuFfG_k%40hZaFnBmC%5DuBv%40qAxAGy%40%7CCiIlFeCpFuE%5CeBuNo%60%40oC%5C%7B%40U%7DClAoEFsCf%40_%40qSLwGs%40%7DFY_JsAiFgCf%40y%40uBcAiN%7B%40sCg%40%5C%7D%40UK_AQ_DPsF%7EAcBjB%40NWa%40%7BHiBwC%7DAm%40iK%3FaKcBaFwCgAoBpE%7DTN_TrAqD%60D_%40fDuRBgBwBqBa%40sA%7E%40PnAmB%60Cm%40d%40q%40%5CyAg%40kE_A_CcQtMkCrAwF%7BMuDgHc%40Ae%40sB%7DD%7BIkB_C%7BAqEi%40Pe%40tB%5DP_Ag%40gAgAyEiKaC_CyDoJRsMg%40%7DA%7BCgDSmA%7EEgZ%7EBcIuCkEkC%7B%40K%7BAXw%40tPsUbMeO%7C%40%60AhGpU%7CGb%5B%7EBpChCpAz%40Rt%40qAzErAdAoI%40wCmCg%5D%7EAsAzAKjHaEvg%40ex%40%7CBkGj%40a%40V%60A_%40fA%7BCxCcMzRqA%60CMxAbKt%5BrExe%40BxM%60ApAnCdAvF%60LhHzC%7CPlVzAr%40jAWxF%7E%40vB%7BA%7E%40vA%60HLbAl%40j%40g%40dDlDx%40pAcAvD%40bAhD%60C%7CB%7ECb%40%7EFpCj%40rBhCvAzGdA%7E%40tAlEnAvK%7EBhFZfCbDvCnAN%7C%40bB%60BR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:00:47 Distance21.57 km Kcal1741 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden
124601

jon__f Har trent

131

Løping

torsdag 15. mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oigsJ%7BttwAfA%7BAVPfF%60R%7ECbG%7EBnDp%40fBz%40%60Ez%40tA%60CjBjD%5ClBlAvHvB%7C%40n%40hAPvA%7CAjErGlFxNtG_FT%3FKpBhAhCZb%40%5EDN%7EAb%40fA%7CBzAXExAmB%5Bw%40%5BGYJCyAPoEx%40_ENuDW%40%7D%40c%40%5Dk%40Ii%40z%40gBn%40%5B%7E%40sA%5BuI%5CmAJ_GpB%7BH%3F_G%5BmDqBaSeAuFMwAFgA%7C%40qCToEs%40mS%3FsHw%40%7BLLgBtAmHTsE_%40%7BAmA%7B%40kBU_A%40g%40L%7DBnA%7DAtBmBdFuX%7E%7B%40yUne%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:44 Distance5.51 km Kcal436 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden
124601

jon__f Har trent

55

Styrketrening

tirsdag 13. mai 2025
Time00:44:31 Kcal198 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden
124601

jon__f Har trent

131

Løping

mandag 12. mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iw%60sJinixAz%40dJQzAqMl%40s%40SyCsDuCfBw%40oA%5DHwC%60FmI%7BB%3FiBTe%40%7C%40e%40t%40DtAwJ%5DrG_%40jB%7BAEm%40%5Ey%40pEeArAsD%7E%40iAc%40iBaDaAeHiDSqY%7CR_g%40pj%40oCpB%7DAPiB%60AgCeO%5Bu%40mASeI%7EReBdCqBtA%5By%40Z_DI_DgBkQmKi_%40SKOZuI%60%5CeD%7BAiBSkCMaI%7C%40sBw%40_AkBuDoOxMk%5CrYke%40%60A%7DHKyPpDgUdJcUpSi%5E%7EHiI%7EHqX%5CIRTrJdQ%7CCqNla%40_%7DAZSPNjE%7EGdEqGz%40%7DCtDqDkEw%5BfAiJ%60Ak%40n%40wA%7CGkXx%40AbDgEzC%7DBvD_AfDmO%40iE%7DBoIJaMwFyYhGmEvHaD%5C%40f%40t%40lARvGvEx%40JnCg%40%5EVLt%40OlD_BrEeAlHqAlEqChD%7DCjByDpIqBhCo%40fImC%60KUtD%60C%7EVNdN%7BAhRfBbS%60B%7Ef%40_BjVr%40hd%40dBxMr%40%7ESvA%7CPbMho%40TfCWzCvBdH%5E%60ELfE%7D%40pGJxD_CnEgCAU%5ExAnLh%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:37:42 Distance17.00 km Kcal1332 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden
124601

jon__f Har trent

131

Løping

fredag 9. mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qggsJq%7BtwAa%40qB%5Da%40aCu%40m%40b%40AdCdAzA%60%40lBfAfB%7DAdDhDoH%5EPP%60%40z%40lEc%40mCgAgDTo%40Ee%40uAsA%7DBPy%40QAp%40vCvDTO%5EoCoAaC%7DAs%40c%40XA%7EBbD%7CFJj%40uArD%7EAiEjAkBh%40f%40%60AfEmBwGTgAqAiBwAoAcA_%40WZOdCzA%5Ba%40_B_%40_%40W%40UfABbA%7C%40nAZzAvAvBEt%40iApC%60CiGj%40i%40%5EXfAvEaAiEk%40mATeAUq%40q%40y%40qA_%40kBVQn%40%60DvDr%40%7BB%3Fe%40%7D%40mBoB_A_%40TI%7EB%7E%40tAVpAnAtBOnAy%40rBbDuH%5EPjAzE_%40wBgAwCR%7D%40Qo%40_AaAuAQuALU%5EBZbC%7ECX%40l%40uCoA_CcAg%40i%40ASZAnBdAzA%60B%7CDQzAu%40hBdCuG%5E%5D%60%40%5EbArE_%40uBiAyCRsAK%5BaAcAgDGWV%3FZ%60D%7CDh%40mBCoALb%40q%40vCqBqBu%40wABO%60%40IjBZz%40Kh%40p%40T%7E%40Kx%40fBbGcAaEi%40o%40%5DVaCzGrA%7DDeDgG%40k%40POxCFpAnAE%60BfBfGoAoEa%40a%40_DjHnAwDaB%7DDeAyADa%40nABxBhAo%40pC%7BCaEGuAT_AbBl%40dC%60CJ%7E%40Kt%40v%40bBt%40dDqAkEU%5BUBsCzGhA%7BC%40m%40iDyGFsATg%40b%40%3FtA%60AfAhCA%5EFJLQ%5DmAqAaA_AVMdA%5CnAVZFM&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:59 Distance8.00 km Kcal619 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 5 uker siden
124601

jon__f Har trent

131

Løping

onsdag 7. mai 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ev%60sJu%7BixAyAt%40Oh%40hCpWnCM%60CY%5CQdAiAvIcHdBiBvA_ClBiHz%40wA%7CBwFp%40o%40hBuCh%40qA%5CwBhCkJt%40wBdAuAdAuEWmCcA%7BCgGyNYUiG%7CPiIrIyBv%40%7BH%5Dc%40M%7DB%7DDi%40_%40oBhC%7D%40eAe%40iCSIeDlDaFvI_OlFk%40BkAYmGiEcCeC_BsC%5DsAJ_Bx%40eDv%40qA%60%40UV%5Cd%40dCjAnDh%40vDfCzJ%5DbMtCq%40%7EA%7D%40fAHdAvEDtBXpB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:10 Distance4.68 km Kcal364 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 5 uker siden
124601

jon__f Har trent

55

Styrketrening

mandag 5. mai 2025
Time00:51:59 Kcal366 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 5 uker siden
124601

jon__f Har trent

183

Cykling

lørdag 26. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bs%60sJy%7DixAh%40HzAdBp%40CxOaQpF%7EK%5CLvD%7DHhByBZf%40Qs%40hG_UA%5DkAaBgHoT%7DBfFqF%60G%5DW_AgECsMcAyHnB_RUaVgB%7BYg%40c%40MHoClKkIdTgF%7CF%7B%40lGAnHiAdE%5BNqFiXmAoKgAeYoBoPa%40%7DLoB%7BAoRy%5BqKqLWIOZoCrM%60%40sAZbDhCpG%7EAtKRvDhCtNbC%7EKpAjDtEle%40h%40fCsAzGQ%60E%5DfB_AxAaDfCPxHb%40xDyAnCqAlF%7EClGfI%7EGk%40jMu%40jHzClMyAbDC%5DpAeBZFzFdTh%40E%60A%7BAt%40UjChDp%40%5EjKi%40jAWNw%40cCiVH%5DjAu%40f%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:16 Distance8.84 km Kcal284 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 7 uker siden

About jon__f

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