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jon__f

ManJon Fernström, Nusnäs, Sverige
treningsøkter
Workouts3297
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend0
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

7treningsøkter

3297 workouts in total

58km

18540 km in total

Common activities

stream

124601

jon__f Har trent

88

Terrengsykkel

tirsdag 2. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7By%60sJczixAhCvWIp%40%7BLn%40qAk%40wCgD%7DBrCc%40%5B%5BwAo%40NqCrEkIaBiCfCuBl%40%7BBw%40qAuBqA_IcDE%7BYxReh%40fl%40cBfAcExAeCgPa%40u%40eAWtDoU%7EDoOjEuM%60F_JxEyDnEqF%7EDsDpFeH%60CiEpD_KtFcGdDyE%7CCeB%60DJjE%7C%40lGdFbByFta%40im%40wBoPiAuYuBmRg%40ac%40xAsP%3F%7BFoBih%40yAuNlAoMPqG_%40qOuAaJ%5BeG%5CyDjCgKZ%7DF_CoJLeLoG_ZpHoFrHcDl%40bA%7C%40BhHlFzEQXp%40OfDuAtEcAbHkAlE_CzCcEvC%7DDtI%7BBnCUlFmCnL%5DlDThHvAdKXlOQ%7EFgA%60J%40%60DtAdMjBxf%40%40nGaA%7CIWrGh%40fa%40tBnS%60AbWz%40pIpM%7Cq%40KlFfCnIZ%7EIu%40nG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:40 Distance14.00 km Kcal477 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 timer 2 minutter siden
124601

jon__f Har trent

88

Terrengsykkel

søndag 31. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kv%60sJw%7BixAUC%7BApAhC%60WMr%40kMl%40kAi%40cCaD_%40FeBbB%5DAk%40yA_CzBy%40lBoIcBgCdCiCl%40_Bs%40%7BAiCcAqHgDCiYhR_i%40%60m%40yA%7E%40qEzA_CiP%5Bk%40_AMCWtCmRvE_RvDsLrE%7BI%7CAmBfD_CzD_FvDgDtFiHbDyFfCcItM_PdB_Av%40GnGj%40dBn%40hFnE%60ByFna%40gm%40uBqPoAuZuBgSc%40o%60%40zAmP%40yEoB%7Bi%40wAeNFwC%60AaINwI_%40sM%7BA%7BKMiEXcEpC%7BKT%7DE_C%7BJTkKiBeJ%7CA%60JM%60L%7EBtJ%5D%7EEmChKWzElBfRXtNKvFmAhN%7EAbPhBlg%40CrFeAdJSnFh%40f%60%40vBfSbAhXv%40dIfMzp%40RvBSzC%60ClIb%40hIu%40zGGfFmBlDoCLAtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:58 Distance13.00 km Kcal434 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 18 timer siden
124601

jon__f Har trent

131

Løping

onsdag 27. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjgsJmutwAPP%60AsA%60%40HnCdKhCnHlCxEDr%40cAbHk%40jG%7BAba%40w%40nLwBxKia%40jvAkCzH%7BAbI_%40p%40_%40I%7DE_PkB%7BB%7DBaEuDgN%7DFoN_BiH%7BBqQb%40qBlCcDh%40%7BAlE%7Bl%40xBcNzB%7BIl%40cBzEiI%7CC%7DIfE%7DQrBeNP%5BpBz%40%7CAV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:23 Distance5.00 km Kcal391 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 6 dager, 16 timer siden
124601

jon__f Har trent

131

Løping

søndag 24. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dy%60sJg%7BixAs%40sHe%40%7BBoEtAoAFu%40vDcArC_A%5E%7BLlSm%40TwBa%40U%60%40ISS%3Fo%40%60A%5B%60DmAtAqAx%40_%40JqAIe%40Qg%40g%40kAaCgAiHSO%7BACUSM%7B%40y%40aTqDis%40S%7B%40sA%7C%40k%40wAiBoAgEj%40c%40Yi%40cAW%7DA%7DAed%40BOXC%7EAb%40%7EAAr%40Kf%40%5Dd%40A%5EFd%40%60%40%60BrCf%40VzEp%40bB_AVNjAnEtA%7EAzA%60AlBt%40fCF%5EhBh%40bNh%40lClNwS%5COh%40nBvAxQN%60%40%60%40V%60B%5C%5C%5EfAhHLlCf%40tBrAxBrAw%40%5CBjDnHhDdBRjA%3FpB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:35 Distance5.01 km Kcal396 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

131

Løping

mandag 18. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cy%60sJmwixA%60CfWrAm%40dCY%5CBTfAEcB%7C%40QlM%7BKfAuAJEh%40%7C%40Ih%40iCvB%7BBhAaB%7CA%7BAh%40m%40l%40q%40lB%7D%40%60Ak%40X%7D%40Ck%40PwB%40_A%5D%5D%3FsCl%40a%40Ia%40XkARm%40%40a%40U%5B%3F%5BTkAD_%40l%40yA_%40s%40o%40Go%40%7D%40gBjACqBBU%5BSoAQ%3FwAxA_ApB%5B%5EYBCb%40q%40MOHwBAYUIkAsAWkA%7CARpGa%40pBS%5CcAZ%7D%40x%40q%40Mq%40i%40W%7BAuAaC%5BEAMn%40z%40D%7B%40Qp%40Xn%40%7CC%7CC%60%40P%60%40MhAi%40N%5B%40%7BJcC%7C%40qAOg%40a%40mBkDo%40%7BFQa%40iBKSa%40_Dyk%40sAg_%40PQhAExEb%40pC%7E%40xBjBfB%7CBdD%7CFfC%7EB%7EFxD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:09 Distance5.00 km Kcal439 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

88

Terrengsykkel

søndag 17. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qx%60sJ%7BzixA%5BVCr%40%7EBrUSjA%7BLh%40%7B%40%5BaDwDeCdCa%40I_%40_Bg%40NiBvBm%40bBmIaBuD%60D%7BAJuAk%40iAcBq%40oBu%40%7DFuDP_YnRyg%40vk%40iBtAsE%7EAgCoP%5Bo%40kAGuH%7EQgDfEwAl%40NoI_BkQqIu%5BbMud%40%60DcOrAsDjF%7DDpFqFpNaS%5ETpAzD%5CBnIya%40tC%7DJjEgFxHqBuCyFeGmSiUoa%40Co%40lUa%7C%40bChCa%40gAKLq%40%7D%40I%7DA%7EN%7Bk%40NURN%7CQl%5BjEzSzNfP%7CPdZbDnD%5ElM%7EAzKnBha%40zMnt%40TjC_%40%7CBxCzKPtHs%40tEBzEsBzD_C%40%5Db%40jAjLd%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:59 Distance12.02 km Kcal507 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

lørdag 16. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iv%60sJq_ixAkLd%40%7D%40Eg%40b%40%5DzAz%40U%5EDr%40_%40r%40%60%40%7CAOx%40%5Df%40BdA%5DlAId%40e%40h%40p%40%60AAPNtD_%40jAsAn%40_Bn%40i%40%7CAu%40tCaCvBkArAyAnGuS%7CE%7BHr%40%7BBGURuAbEoKx%40yFl%40sAd%40Y%5EeAfFoYZmAxAcDnDyFj%40MhBb%40f%40K%7EAqBdBqAhBe%40b%40Th%40%40%60B%7B%40d%40G%7CCuFIc%40h%40oANJNWnAgH%40aAc%40%7EDo%40bBMtA%5DlAqAzBoBjC%7DBjAgAe%40_Af%40u%40H%7BBpB%7B%40lA%5BFmB%5DmBfA%7DBzDyBvFq%40l%40kAdFq%40hAGXNn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:24 Distance4.01 km Kcal366 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

88

Terrengsykkel

søndag 3. mai 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%60sJezixAIq%40cAj%40%5DQoAmLVU%60CAtB%7DDD_Gr%40%7BEw%40mMjDoHlAsExA_C%7C%40qD%7EAmBtCcBrB%7DQUoVkBkZg%40IsBjIiCdGe%40g%40iAPqCu%40y%40mDuE%7Bz%40pBaW%3FqD%60AoGn%40aB%7C%40iMKwAd%40e%40q%40cH%3FcDyA_I%5CkDt%40Fx%40w%40%40mCy%40_Dz%40hDAjCs%40%60%40y%40C%5BfAClCxAjHhBsBv%40ORu%40n%40%40%7EBqNj%40eArCoMNgEfAsGf%40_K%5CmQ%5B%7BKn%40aD%3FcE%60BqBVeA%5CgX%7DBdAyDwAcC_Ew%40cD%7B%40sA%7DEeA%7BARg%40pFkAnDiCbNsC%60EuDhCwDdIcCxC%5BbHmC%60LUdGbBrMf%40fR%7DAjUdBdR%7EArb%40%40jIkDbd%40%7BDvT%5Epc%40o%40xNeDpNg%40%60HwB%60DoBjA%3FxGcHnGeA%60BxFtG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:43 Distance10.00 km Kcal677 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden
124601

jon__f Har trent

88

Terrengsykkel

torsdag 30. april 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%60sJu%7CixAkAt%40YKqAeLX%5D%60CAvB_E%3FcFt%40kFq%40gN%7EAyBvDnFfIPdD%7DApHqI%60fAgvCDsBaGoSA_f%40%7E%40_F%7E%40eB%7CGw%40d%40c%40rAyFDyEZuCpDxGkDcHL%7DDdAmFG%7BAa%40iAB_HeB%7DE%7DBfByBHc%40d%40sCj%40eBiDIeB%5Bw%40aHxOgJlP%7DBxCuQfKoc%40%7CTwB%7EAqHzHcF%7EDgSfKTpOkAlLMrGp%40xa%40%7CAxLnAdZbApK%7EL%7Co%40RtBMtDdBbF%60%40bCTtHu%40bF%40%7CEqBzD%7BB%40a%40%5CrAjMXJtAu%40HnANC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:29 Distance10.01 km Kcal312 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden
124601

jon__f Har trent

183

Löpning - Löpband

fredag 10. april 2026
Time00:10:58 Distance1.40 km Kcal143 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 7 uker siden

About jon__f

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