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jon__f

ManJon Fernström, Nusnäs, Sverige
treningsøkter
Workouts3313
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend0
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

12treningsøkter

3313 workouts in total

83km

18656 km in total

Common activities

stream

124601

jon__f Har trent

55

Vekttrening

onsdag 8. juli 2026
Time00:36:00 Kcal204 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 dager, 8 timer siden
124601

jon__f Har trent

131

Løping

tirsdag 7. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whgsJa%7DtwAgBaA_%40HO%60%40M%60AjBnCVB%5CsBSaBu%40kAiAi%40u%40VGvB%7E%40jCjBlCeAbEtAeEdAkB%5CXjAxEkB%7BGRgA%7B%40cAS%60%40%7DAmAc%40TQjArBtCh%40aBQsBoAaBu%40%5Bi%40BMbCtDxGGr%40oAtCbBwE%60AuAr%40bAv%40rDgBkHPsAo%40i%40i%40BqBg%40YtAjBjCZ%5BPkAEuAw%40uA%7DAu%40%5B%40QXClBvDtG%7BAlE%60DqH%5EHZp%40v%40rDgBoGNoA%7B%40w%40_AGj%40HFf%40%7B%40bC%7BA%7DBD%7B%40TYlB%60Ad%40Sf%40h%40LVWfAhBjGmAoE%5B%5D%7B%40bAyBfFvAaD%40s%40yBaDU%7DAYWN%7BBv%40FvA%7C%40Zl%40TlBc%40bBQB%7B%40%7B%40k%40sAVcAdBv%40b%40Sv%40h%40HZU%60AjBdGgAeEWc%40c%40FwCdHvAgE%7DB%7DDo%40wBTwBj%40DxAx%40l%40rAHpAk%40pBwCgEMa%40RkBxBt%40%60A%60BZ%3Fd%40f%40IlBfBfGgAmEs%40_%40yCbHvAaEmDsHF_BHYj%40BdBhAVxA_BqAe%40%5EGp%40fBbD%5CEX%7DCy%40oBuB%7B%40WHKf%40%40%7EApDrGCr%40uAbDpCiH%5EW%5C%5ChA%7EEkByGNkAo%40%7B%40oCq%40YXKfAvA%7EBl%40%40ZwCq%40kBuBeA_%40TKrBt%40lBtBnCLn%40yAfEnCgHb%40U%5C%5E%60A%60F_BaGH_BUo%40e%40Ow%40tDoByC%5CeArBx%40b%40Sj%40l%40M%60BzBrHmBqG_%40GuChHrA%7BDqDkHFoBPWpC%7CAd%40xBm%40%60CeBeDLk%40hCd%40z%40j%40MxAbBvFgAeE%5B_%40kDbHrA%7DDqBkD%7B%40kC%40o%40Ly%40VC%60Bp%40f%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:22 Distance10.00 km Kcal784 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 5 dager, 21 timer siden
124601

jon__f Har trent

55

Vekttrening

mandag 6. juli 2026
Time00:58:01 Kcal154 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 6 dager, 21 timer siden
124601

jon__f Har trent

88

Terrengsykkel

lørdag 4. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpgsJq%7CtwAcQsCeOeHuEaFyJ_Rk%40Lq%40dDo%40dAeBlAQEc%40iI_CcODgI%7D%40qB_L%7BPk%40_C_HsOy%40w%60%40%60%40oL%7C%40%7DDJcEIcDaAaCIyBTeDo%40%7DDXuGGcEiBsQwCmDa%40Bu%40fAY%7DByA_%40a%40aZL%7DB%60C_EnF%7DPzBmFxCqCj%40%3FzDiCvDiAhAw%40jBuDfDcDTaAv%40w%40ZiAVaF%5EaBxA%7DC%7EAaM%5BgAoC_DwAsDj%40kHn%40aAvEfJ%7CBbDZFvLs%7B%40%60AiD%7EEwIbCgCzAeHtB%7DF%7C%40%7BA%60C_AnG%7BR%60Ak%40rCWtD%40dAy%40A_CmJs%5B%40sAvAkIXoJtF_FdKaFjEkDdHcCpI%7DF%7CAuBbIeSxEmXvD_OfEaMnEgIhFkExCyDhEuDbGwHdCkEdE%7DKpF%7BFnCaErB%7BApC%5B%7CF%7C%40nBbAlBhBtGbK%7CIpG%60BN%7EEoAhAtIdAbCdAjGb%40d%40hAL%7EEiAxApLRRn%40a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:06 Distance12.43 km Kcal285 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

55

Vekttrening

fredag 3. juli 2026
Time01:01:16 Kcal282 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

88

Terrengsykkel

fredag 3. juli 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mv%60sJ%7BzixAK%5D_B%60%40uAuL%5BIyElAwAm%40_AoGgA_C%7B%40oEMyC_FvAaBI%7BIoGgGqJuEkDeBk%40_D_%40%7BACoATyA%60AuDlF%7DFhG_DdJuCjFgGxH%7DDnDoDrEyEvDcFlJeEhMiErPsDvTsFdO%7BBfEyA%60B%7DGtEsHbC%7BEvDgK%60FeFxE%5DnKuA%7EHAjApJr%5CFzAcAz%40_IR%7DAv%40sFxQc%40l%40aCdA%7D%40lBkEhOmCtCeFjJ%7BDlUaHdh%40_%40AeB_CwEuJUKUXk%40%60CW%7EErApD%7CCxDTbAoBjMuA%7EB_%40zAe%40lG%7B%40lAYnAcCvB%7BCfFeGxBgDfCy%40FyCzCgJvXqB%7CCStBd%40pZvA%5C%60%40jCf%40_Af%40OxCdDjBrRSxMn%40%7ECMtG%60AfCJvDMfE%7B%40%7CD_%40%60Lz%40n%60%40jC%7CGzCbGl%40bClMrSLv%40MpG%60ClP%5EhHTHbCaC%7EAwFlKdStFfGnLrFpSzD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:16 Distance12.50 km Kcal360 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

88

Terrengsykkel

tirsdag 30. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DmgsJmztwAaAw%40YD%7DQwDuLuFqF_GeKgR_%40Jg%40jCs%40zAoB%60BOIc%40wIaCwOFeHcNcUa%40iBmDeHuB%7DFy%40c%60%40%5EaL%60AiEJkEMeA%7BCaDGg%40vAu%5BkBiS%7BCoDe%40Ls%40dA_%40mCcAKOW_%40cYLkCbCaEbJeXbDyCj%40%3FxCuBtGiC%60BcDtD%7BDT%7D%40jAaBb%40iG%5CwAnAsBlBqMQqA_D%7BDsAuDZoFp%40%7BB%60GzKdAtA%7C%40TnLe%7B%40l%40eCjE%7DH%60DoDbBiHpCwHl%40u%40vA%5Bj%40i%40hGqRj%40c%40%7EC%5BtD%40t%40UXe%40AyBoJs%5B%3F_BtAeHZsKnEeE%7CKsFdF%7DDnHgClH_F%7C%40gArBuD%60FeM%7C%40eDtDoUhDyMxEmN%60FsIhDiCtEuFrDaDjHkJzBiEbDgJpFwFzCsElBuA%7CB_%40%7EGdAbCxAdBdBrF%7CIfJzGhBPtEqAnA%60J%60AxBpAxGhBf%40%7CEgAvAfLVT%60%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:38 Distance12.47 km Kcal296 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

88

Terrengsykkel

mandag 29. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkbsJirkxAyCcCiBk%40oDe%40kB%3FwA%60%40kB%7CAqCjEaGlGaDjJqC%7EEgGxHeKtKuCxBmEhHyDtJsBbHgDfNeCvP_ApDiHbQ_DrDiHrEsGvB%7DFlEiKnFuDpDk%40rMiArFCtAfJj%5BRlAI%7C%40aAt%40yDCoCXqAz%40%7DF%7CQ%5Db%40_Bd%40m%40p%40iCbHgBzH%7DBvBsFvJ%7D%40vDiLpy%40_%40%3FsByCoEsJ_%40Pi%40hB_%40dGtAtDzCpDTlAwB%60NkAbB%5DnAk%40bH%7B%40rAIr%40kD%60DaCfEcG%7CBkD%60Cy%40JsBjBwBvEqGpS%7BBxDTj%5CRp%40lATd%40lCt%40wA%5EAlC%60DnBlS%5D%7EKp%40nEWxDHdBfAdCFrCI%60EcAvE%5B%60K%7C%40%7Ea%40dHhOd%40xBvM%7CSE%60IbC%7CO%60%40bITBfBsAfC_GxJdRtBnCvBdBvMlGtRrD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:00 Distance11.27 km Kcal354 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 uker siden
124601

jon__f Har trent

131

Løping

søndag 28. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gbssJeibwAu%40rE%60%40rCOrFLrAaArDc%40xCuAvOyEdUc%40%60AiB%5EsAzBGxBkBpHWpEKjLWtDFfBOtBB%60Ab%40hAPxANdD%40bEq%40zGNzAb%40nAk%40xC%5C%60FGzDLxCb%40fFXlSZjFZpA%60%40hEJfDIz%40oDnJaEzE%7DC%7EEuFlG%7BCzJeB%7CJ_%40%7C%40iB%7CAiCnDmAvCw%40Pi%40_AmA%7BDiBkBa%40AsAj%40eAEkAhAoEiDyCmKY%7BCv%40iEEuDPu%40hB%7DBn%40n%40XGbA%7BEbDuH%40mJOm%40mBaDOqBL%7BHvAgFPc%40%60%40ODgA_%40eIp%40eBbFuIxAu%40fDsCj%40eE%5EsO%40%7DV%7CA%7DVyBWcA_%40%7BAP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:47 Distance6.00 km Kcal483 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

onsdag 24. juni 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CpcJmog%7EASjBJ%7EB%5BnVNPtC%5CAxHjAdEdCzFx%40xD%3FvCXzAPb%40rAx%40l%40y%40h%40f%40l%40vB%5C%7CCSjFFrATnA%7CAxD_%40%7E%40t%40cB%7CBiAr%40Gj%40ZpCDz%40lIbC%7EMJ%60BQrMi%40vGqA%7E%40C%7CBTr%40d%40E%5EYx%40%7BAx%40WdAj%40VrBH%60IWfBGpJ_AzAg%40tB_AlBcAbAwC%7E%40aCw%40sBgDmAl%40qAhAYr%40_A%7EGk%40jAg%40%7EC%7DAfCc%40%40U%5B%40cDg%40%7DGz%40sGMo%40u%40kAIaAUyCXwCn%40q%40n%40%7BA%5ESPFh%40x%40t%40TxCcBrAkBdAW%60%40a%40%5Eo%40N_C%7C%40cF%7C%40oAj%40mCT%3FdAnBBhDJj%40XTLK%60BkZOY%40uBW_CmDmU_CGqAc%40wCx%40m%40GUa%40sAkFLcI%7D%40cEYw%40c%40Yi%40l%40cB_CSk%40M%7BEcGeP%40mIaBc%40G%7B%40JwY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:17 Distance6.40 km Kcal494 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden

About jon__f

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