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jon__f

ManJon Fernström, Nusnäs, Sverige
treningsøkter
Workouts3339
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend0
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

16treningsøkter

3339 workouts in total

78km

18798 km in total

Common activities

stream

124601

jon__f Har trent

131

Løping

søndag 23. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qu%60sJy%7CixAbAWf%40XhAtAp%40FnG%7DHlGyGZR%7CErK%5CPvCkHzAuAl%40eAbAuCd%40qCvCiKxAcCfAmEWmCkI_TEiAtNs_%40j%40DnDlKeAbFwAzD%7DExHm%40H%5BG%5Ba%40%7BBmFU%40_CzFmFzOwHhIgB%60Ay%40NeBA%7DE%5DaDcF%5DBmArBc%40Fw%40qAg%40sCZeDg%40eEqGq%5CwAmFq%5Ebi%40QWe%40oDOSaAh%40wGbH%40%5E%60DlChDdGjB%60ClBhB%7CE%7CCf%40Pn%40%3F%7EEwAR%60%40P%7EBl%40%60DR%7E%40j%40bA%7CAxHb%40ZlAH%60EmATf%40n%40nE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:13 Distance6.31 km Kcal494 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 17 timer 48 minutter siden
124601

jon__f Har trent

131

Løping

fredag 21. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:obeqJitzhB%40qBUk%40uEuEm%40yAyBaLA%7BAd%40sC%5CiFbAkBa%40kBn%40%7EDp%40M%5BGk%40Pc%40lBm%40fAMvAlAvC%60%40vGRr%40n%40v%40dD%7E%40V%5CP%60Dp%40pBW%5Em%40ZME%5Dk%40_EoD%7DCsNCeBj%40mEBgBjAkE%7D%40sDy%40eLP_AhAYhAgBkAqEuAc%40cBwFiB%7DMm%40cJp%40wEhCgGm%40iD%7EAiPWbUCSM%3Fe%40%7C%40%7DBrGg%40%60D%40bAhDpXtAhEnAPHNjA%60F%60%40y%40hCkCxAsC%5CmFp%40gFfBqG%60FsFxB%7BEj%40%7D%40PGGnJaAnWg%40jZk%40nH%7D%40tBCzIm%40dWOtAw%40FyAUcAr%40g%40IaAx%40a%40DeFoFo%40sDFQR%40h%40%5B%60Ar%40%7CBr%40%5CZNhCn%40hCAZ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:55 Distance6.01 km Kcal451 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 17 timer siden
124601

jon__f Har trent

131

Løping

tirsdag 18. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:migsJi_uwAOd%40QEyBcBSDS%60%40GdAt%40dC%60CfDFp%40%7DA%7ECfCoGd%40c%40ZRhA%7EE_BoFGk%40ViAMWcDkAi%40FM%60B%7E%40lBr%40%60%40TUVk%40EsBoBcCaAa%40QJMfADz%40d%40vAlCpDhAoBVmAwA%7BAs%40uAgBs%40%5BLMtBF%5Eh%40vAfCvDa%40lBw%40%7EAjCyHZOZ%60%40hA%7CEkB_HNwAuDyAO%40WZGx%40Lb%40Zt%40bAhAf%40e%40Rw%40OgBwCqC%5BHQ%60AB%7C%40t%40%7EB%7EBjCjAmBR_ASg%40iAk%40%5E%5Cf%40HXf%40WbAx%40tBr%40bDkAqEa%40c%40UJuCpGnAeDBa%40_CcEk%40qBFkAP%5Dl%40%40dBtAn%40dD%5Bz%40YRMGeBgCPgAl%40AnC%7CAT%5EyArC%5BDoBkDi%40%7DABkBX%5BpCrCfAf%40%5C%5EOpAbBdGuA%7DEa%40O%7BChHjAwCDu%40oBgDu%40sBAcBPc%40f%40DhBzAd%40vAFnA%5Br%40_%40Pe%40eAaAaANoAj%40HnAn%40rAhAKh%40%7DAtByBoDOcAY_%40AqARo%40%60%40BfC%7EC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:23 Distance5.60 km Kcal439 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 5 dager, 19 timer siden
124601

jon__f Har trent

55

Vekttrening

mandag 17. august 2026
Time00:31:07 Kcal275 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

131

Løping

lørdag 15. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtwsJ%7DuivASuD%60BaCJg%40%7B%40_H%7B%40kKLeFAuGf%40qKB_R%5CqFt%40kEx%40_I%7CAwH%7CBiOf%40iFtAkIjCaInAsF%60CoMx%40%7DGp%40gCtBuFjD_M%60CmGzAaF%7CA%7BGpC_IpC_FlJcS%60%40e%40h%40Kt%40r%40vBhGjAxFhBnB%7E%40%60Ct%40z%40p%40xAj%40%5E%7CABz%40%5Cv%40l%40%5CD%60%40eAh%40eEt%40%7BBx%40g%40tB%3FjBm%40rFgEbD%7DEhCsG%5Ea%40hBaAnBOp%40Ld%40%5Cv%40nAn%40l%40v%40k%40%60A%7DBxAcC%7EA%7B%40rBc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:48 Distance4.67 km Kcal359 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

131

Løping

lørdag 15. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:inwsJcejvArCaGh%40s%40RELF%7E%40bBgA%7DBa%40BkBxD%7BD%7EGyAnL_%40%7E%40qBdJa%40bA%3F%5EXX%60%40%3Fn%40mBl%40cDv%40%7BB_AiK%3F%5Db%40sBDy%40YiBYqGEFZjGVfBGzA%5DpBLrB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:22 Distance1.25 km Kcal110 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

131

Løping

tirsdag 11. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ahgsJgbuwAv%40RBpDY%7CBxAhGkA%7BEg%40Y%7BCtHtAgEo%40yAmA_B%5B%7DA%5BSX%7DBd%40%3FxBjBXtCs%40nAmBqCNgA%5E%3F%7ECz%40Tf%40MlA%60BjGgAiEYm%40a%40BqCfHxAaEoDiHG_%40ZeBl%40FhBbBh%40lDs%40bAOIeBuCN%7B%40%60Dn%40h%40%5CPd%40KjA%7EAfGqA%7BEg%40MiDrGjA%7DBN%7DAgBgDc%40uAWSJqBLOv%40PrApA%5CdAPvAs%40pAqBsCBaAVe%40f%40M%5EHt%40%60AQXl%40%7CAQ_DH%5BWg%40%3FR%5E%5Bw%40FGQX%7CBXXEe%40YIORJZLQe%40eB%5B_%40oAg%40i%40ZGzBj%40rAjCfEsAlE%60DuH%5EPnAbFeBkGHcBa%40e%40gCs%40o%40NMbAbAzBj%40h%40LDh%40%7DAYeCk%40iAoB%7D%40%5DNG%60Cv%40dBdCrDEl%40uA%7ECj%40wBnBaE%60%40JtAxF_B_HFuAUe%40cCk%40WU_%40HQvA%7E%40xB%5CXR%40j%40yA%40oAy%40mBuA%7B%40e%40EUHMjANfAt%40dBxB%60DCf%40cB%60ECYjDyHNCXZhAxEgBsGDgB%5DWgCo%40g%40LMp%40H%5ExAtBLFTSUNeAaBGv%40QN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:15 Distance6.38 km Kcal525 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

55

Vekttrening

mandag 10. august 2026
Time00:56:10 Kcal245 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

søndag 9. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BverJ%7BpqzAR%7C%40IjBf%40bBArERdC%7D%40bCq%40%60Dc%40h%40sHs%40gACURgDdQeDpKq%40%60GtAjErEhFh%40xBrBbQVp%40bAxAn%40ZzG%7DDZg%40%40wFkAcDQmDKKkBSoD%7DByBgC%40iAfAsHl%40yB_%40tA%60%40kAzB_%40%60Bs%40pDuH%60A_HS%60ANy%40h%40y%40jFaFv%40iAWa%40iBu%40uCoBqB%7B%40nKpFLZe%40c%40qImEa%40c%40QgADkFg%40%7BBEcCg%40cBDgHk%40g%40%5Dw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:06 Distance3.95 km Kcal316 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

torsdag 6. august 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gegsJm_uwAD%7C%40h%40h%40c%40%5Co%40%7EBbAfFcAcEQa%40%5DCyClHpA%7BDiD%7BHTqBj%40F%60BhA%60%40pAIjBWt%40YIcBgCX_AZ%3Ft%40l%40dBH%60%40n%40WdAbBnGq%40yCs%40yAYNoCvGnAiEiDcHTyBf%40%3FxAbAp%40%7CAClBe%40z%40iBiC%5EsAbAh%40fBPXd%40ShA%7EApG%7D%40uD%5Bu%40%5DDwCfHrAgEwB%7BDo%40aCDoAL%5Db%40%40rAx%40fApCYjBWZ_%40QuAuCRm%40%7EAVRSAk%40sB%7BAw%40DOzAHx%40h%40tAxBxCPv%40_BtDxCuH%5C%3FXl%40%60AtEgBqHNwA_%40a%40%7DBo%40k%40%40W%7EAd%40hAhA%60Ab%40e%40Nw%40%3F_Ak%40gBwBsAm%40LOzAf%40nB%7CCzEeBfEdD%7BHl%40%5CdA%60FiBcHRoAk%40o%40kCy%40a%40PIbB%7EBfEBf%40yAlDrAaEf%40yF_AyByB%7D%40%5BNE%7CBzDrG_BjE%7EAuE%7C%40yAZFz%40%7ECoAkEPwA%7B%40k%40mCg%40S%7CA%60BfCZGZs%40HuAMi%40c%40B%40_%40%7C%40%3FXZZv%40WtAdBjGeAeEYe%40S%40_DfHvAgEgByCk%40_CYQTwBlBn%40lAvB%40tAq%40hAqBoCNw%40jE%60AJZUbAlBfGiAcEe%40c%40cA%7CAcBfErAsDkD_IPqBb%40CjBfAt%40%60CEx%40q%40jAkB%7DCPw%40%60BR%5EaA%7B%40%7D%40gBUa%40%60%40CrBxDrGcBlEhDwHh%40%60%40hA%60FkB%7DGLqAq%40u%40oCk%40UJKnAfAfBd%40%5CRM%5E%7D%40BmAoAaCgAq%40%5DBYTCvBt%40fBdC%7CC%3Fd%40eBrDbDsH%5CBPXx%40rD%7DAqFJmAc%40q%40oDg%40EbBpAbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:15 Distance10.00 km Kcal782 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden

About jon__f

jon__fHar ennå ikke skrevet inn en beskrivelse