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jon__f

ManJon Fernström, Nusnäs, Sverige
treningsøkter
Workouts3361
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend0
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

10treningsøkter

3361 workouts in total

81km

18974 km in total

Common activities

stream

124601

jon__f Har trent

131

Løping

onsdag 14. oktober 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:av%60sJg%7CixA%7E%40o%40d%40CrBrBf%40%40pFkHpHyHzF%7CLNBpCaHxC%7DDb%40%7D%40h%40%7BCUmAkJkYWUoE%7CEGv%40%7EIzXz%40xCDv%40_ErIeBzFkB%7CDiNfL_%40VcLjBuI%60%40_ASeDwDe%40L%7BAvAc%40Io%40eAa%40PaApAgAbCc%40AmBu%40qDi%40c%40NyAdBy%40h%40oBViAa%40%7DA_Cs%40wCW%7BCWe%40cCAiB%7E%40wC%60CcRdMiZ%60%5DrDsEhUyV%60BwArUiOdAOdBRdArG%7C%40nBvAvAtALbBk%40fC_D%3FgBb%40mAz%40U%7CB%60%40j%40SpC%7DEAiAcDyL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:49 Distance7.01 km Kcal561 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 11 timer siden
124601

jon__f Har trent

55

Vekttrening

fredag 9. oktober 2026
Time01:01:01 Kcal323 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 6 dager, 14 timer siden
124601

jon__f Har trent

55

Vekttrening

mandag 5. oktober 2026
Time00:46:01 Kcal251 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

131

Løping

fredag 2. oktober 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gt%60sJy%7DixAl%40%3FlBjBl%40GvOgQbGxLVIpCeHtAqAvAiCdEwPl%40_BbAmAfAwDWkDkIcTAw%40nAmDVOZZbCtFdAIbBuBrCoFbAkCxAwG%7EBmD%7C%40OhCx%40r%40%3F%7CMmC%7C%40g%40n%40_Af%40cBrDeUjEkJzFyU%7EMa%5DcBsGi%40Ge%40Tm%40%40o%40Mo%40g%40e%40ZaAMkAb%40o%40iAk%40CuA%7E%40cAbBw%40Jw%40tBsAaBqPdc%40ef%40vrAiIlViA%60CeGrGwCdBwG%3FgBk%40eCeEa%40IeB%60Ca%40%5Bi%40kA%5BmBLeEsAiJuGo%5Ba%40sAa%40Xa%60%40%7Cj%40aBdG%40j%40vBjExIhHD%7EAc%40bKy%40nHlJn%60%40sAdAkBdDiI%7BAiDzCaCPsAs%40kAqBkAaIwAMqBHXOfDDxBoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:46 Distance10.00 km Kcal819 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 uker siden
124601

jon__f Har trent

55

Vekttrening

onsdag 30. september 2026
Time00:54:28 Kcal229 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

tirsdag 29. september 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wigsJ%7D%7CtwAXq%40JtARXd%40HDPYt%40oAlBI%40SOq%40qAm%40y%40_%40yAQU%40gAL%7D%40n%40BbAt%40j%40j%40Z%7E%40%60%40%5EXBRTc%40lA_AtASLKCcAyBa%40m%40UoAYg%40HgALi%40d%40%40jB%7EAZx%40hAp%40LP%5BfAc%40h%40%5Dt%40UN%5Dc%40%5B%7D%40u%40cAUg%40Gq%40%5Bg%40RkBp%40DbBrABx%40EF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:07:09 Distance1.24 km Kcal100 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

tirsdag 22. september 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kt%60sJs%7EixAj%40I%7EBzBb%40EvOaQjFfL%5EVvDeJiLg%5EGm%40p%40mA%40e%40qAsFH%7DI%5D%7DEm%40%7DBYIkBt%40M%5BcBgS_%40qAoEXsAZsFbHsB%7CFSc%40%7BFg%5B%7B%40%7DH_Bu_%40wAmJo%40ka%40%5D%7CA%7D%40nLgD%7EN%5BhCj%40bg%40%5DnJe%40%60DoCnKm%40nHaA%7EAgDrCJpFf%40zG%7DAjCiAnE%5BEcDoDqCqAyFg%40_AFoAh%40%7DAjA_CvDcGfGw%40bBmBlGsBtDtBiEdDmJpFuFbD_F%7CAgA%60AYrCBjDd%40xAd%40fFhFdBpDpAdBdAfAzCpB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:50 Distance7.00 km Kcal538 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

55

Vekttrening

mandag 21. september 2026
Time00:54:20 Kcal256 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

9

Cykling - Racer

fredag 18. september 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ow%60sJs%7BixAaAZcBwLsFrAgAc%40sA_HgAeCgAiJkF%60BcAG%7BJ_HmG%7DJeDmCqBq%40iH%5DsC%7EAeLjNiDxJwBvDwGrIqKbL_DzBmF%7CIuElNsE%7CQwD%60U_JxSwAbByGdE%7DHrCoEnD%7BKpFmEbEq%40%3FeD%7BB%7BK_CiFeDaAmHuDaE%7DPi%5DgFbAwAbACbKoDxLy%40dSq%40xFcCbJ%7DGzO_EjU%5CzC%7E%40%7Ee%40u%40dd%40uArMDjCiBdGnAlIJ%60F%7DBfJoFzKfApS%60EhXyElGcIpVwBbDUfCd%40jZnAVp%40xCjA_B%7CCxDjBzS_%40nJr%40hFMlGdAjCHfDMfEu%40xCc%40rLx%40ra%40nG%60N%7E%40fDxKxPbCdF%7CCPlDqAxAu%40rA%7BC%60U_JlC%7D%40pDNn%40WjF%7BCzF%7BHhJyI%7EAa%40tEJhWvDfCnAlI%7CAtS%7CBhA%7ECnDyAfCAzB%60A%7EQfNbJrEjJcAxLqHpCj%40fE%7CClVxn%40pL%7CIvAn%40nEZlAdBfEaFrz%40uWpDR%7COjHtCNtD_AvB_BxBoDjBiFvAeHpMw%7E%40l%40sNGy%5BpAuLlCgJhF%7DGvr%40_c%40bEkFjDgJ%7Ec%40spCtKi%5EvAgHpAiSU%7BPjJyAhJ_ElFbA%7EDUdC_CnDqAtCcCpEYLRdJzYbVfbBxAbx%40xU%7EhAnFb%5EbI%60a%40zK%7Ep%40%7EFzJzRmQrI_LpPcO%7BA%7BYvCiPVoO%60BiI%7CAgSfAsDrCuExDwD%7ENkHxIoIdBoC%60F%7BLrFm%60%40rCqLpCcH%7EDwGd%5Cwd%40tRkPrIeEpCyEhGkc%40%40_GiB%7Dd%40pCsa%40%7EAuKpBmHxJwLdIqMtIcYhG_PjMsLzH%7DOfIaLbAm%40tHgA%7EB_BbQ_i%40hYo%5CrFeLjGmQhKqHjJqKjEqCtNaCvGqDvGeBtR%7DL%60e%40aQjxAqq%40rKqHtFkHttAsyBn%5E%7Ba%40ry%40k%7D%40xHkNpFeQh%5CwoBtb%40ycBfA%7DH%60%40mLi%40%7DN_N_%60AgAiMG%7BNnAmm%40a%40yNos%40sgGyCkPwCuHuDqFaJiH_FkKqN%7Bw%40K%7DIr%40cGnOmr%40%60C_c%40cBi%7B%40aDsU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:06:02 Distance56.28 km Kcal1409 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

55

Vekttrening

torsdag 17. september 2026
Time00:34:48 Kcal152 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden

About jon__f

jon__fHar ennå ikke skrevet inn en beskrivelse