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jon__f

ManJon Fernström, Nusnäs, Sverige
treningsøkter
Workouts3126
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend1
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

8treningsøkter

3126 workouts in total

43km

17724 km in total

Common activities

stream

124601

jon__f Har trent

183

Cykling

mandag 4. november 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cogsJ%7DztwASs%40e%40TiA%7CFyGuD%3FwDmHkB%7DKqFqBmBmBmCuIoPq%40UT%7DBOc%40aABiF%7CAiBoMHaHO%7B%40mMqSm%40iC%7DGwN%7D%40aa%40%5CeLbA%7DEFcDMgE_AqBDoHm%40aDXoMiAyNc%40aCuCcDe%40Du%40jA_%40kCiAGGSWo%5DlCoEjJeXpCgCt%40EbD_CrEyAv%40k%40xAsCxDeE%5EkAn%40q%40%5EyAZiFnBcEhBgMQoA_DsDwAwDZyFf%40aBZMrEhJnBnCf%40FfMc%7C%40t%40gC%7EE%7BIzBmBlBkIfBaF%7E%40cBjBq%40d%40u%40%60GsQf%40e%40%60AOjHQt%40m%40DgBkGyUcBwE%40wAxAyITeJtEgEhLyFjEkDzHuCrGmEpB_C%7EDuI%60DcJtDmUjDgNdFmOxEsItDyCnFoG%7EDqDdGaI%7CBiE%60DmJjFmFxDmFlBoApDIvE%7C%40dFzDbFhIbJbHdBb%40nFuAlArIfAlCfAfGl%40f%40%7E%40FzEkAzArLXLvAo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:37 Distance12.53 km Kcal404 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 15 timer siden
124601

jon__f Har trent

55

Styrketrening

søndag 3. november 2024
Time00:53:37 Kcal298 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 4 timer siden
124601

jon__f Har trent

183

Cykling

søndag 3. november 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_w%60sJ_%7CixAw%40d%40%5DQwAiLcEfAuAAk%40a%40oAcHaAuBmA%7BI%5BCiDhAmAH%7B%40YmIgGoF%7DIgCeCeBcAcGcAiCD%7DBtAeD%7CEcGnGyCtI%7DC%7CF%7DFpHoE%60EcE%60FeD%60C_FnIcFxNmEhQgC%60QeAfEmHxPgB%7EBqHhFaIrCuFhEmJtEoEjEWhAUrJiAjGCtA%60Jh%5BThC%7B%40x%40_IJaBl%40iGxRi%40d%40oAT%7D%40fAiCjHoBdIiCdC%7BE%7CIy%40rD%7DKly%40%5DCuB%7DCmEgJMKURo%40pB_%40tFbBlEpC%60DRvAuB%7EMcAnAc%40rAk%40fHqAtCyCpCgClEgGzB_DbCcAPkChCsJbY%7DBvDGhCb%40vXL%5CjARZ%7EB%60AkA%5E%40hC%60DnBlRWtMn%40%7EDUpCH%7EB%60AvBLtDIdE_ArE_%40xK%60Afa%40xGjN%7C%40xC%7EL%7ERP%7C%40OzGnBzMTFrE_BfAGT%7EBzApDnIdOpDxDdMbG%7ERtD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:01 Distance12.39 km Kcal414 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 17 timer siden
124601

jon__f Har trent

131

Løping

lørdag 2. november 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:erfsJgwjxAn%40%7DCb%40cFa%40aLDqAxCwS%7C%40uDdBiDbFyLlNsWvD_GvFeFd%40w%40dDaK%7ECgM%60%40B%60%40r%40bNbW%60DzEz%40lBZETs%40%60BkHpHuXPC%7E%40zAxB%7EBb%40H%60By%40pAuAvBy%40hBgCpAlCdBxFzIl_%40x%40nPp%40nDv%40pBr%40%7CI%40z%40YnCb%40%7EMjAvH%7CAfFz%40dFpBzG%7C%40t%40nBThEoAvAjJ%7E%40nB%7E%40%60GVf%40%5ETz%40FfAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:19 Distance5.01 km Kcal393 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 dager, 9 timer siden
124601

jon__f Har trent

55

Styrketrening

fredag 18. oktober 2024
Time00:39:29 Kcal314 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

55

Styrketrening

torsdag 17. oktober 2024
Time00:40:00 Kcal144 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

tirsdag 15. oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:av%60sJy%7CixAtAg%40rBlBl%40D%7EOiQPB%60AnBfD%7CHLLNIpDgJkKk%5C%5DoBhJgLlVeq%40pE%60L_AbFu%40bCmFrJo%40%5Ey%40GwBoFo%40g%40%7BIxVuArBiGlGaC%7E%40yEGaBWe%40SyCyE%5DPmArBQ%40aAkB%5B%7DBRyC%7D%40iGmIya%40gB_Mi%40mGgA%7BYyAcKYeLGc%40sBoA%7BClNUdD%5Cpe%40a%40%7CIWnBiCdKk%40dH%5BlAmAhByBnASd%40LxGb%40bFsA%7EBiA%7EFxAzClA%7CAnBhB%7EFzDn%40PbA%3FlEsAZdDx%40nEbA%7EBbAbG%60%40%5EbAJr%40IvCcAXF%60BxLJDjDsBd%40HnBjBf%40Mj%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:33 Distance7.50 km Kcal583 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

131

Løping

lørdag 12. oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_u%60sJy%7DixAp%40OVFbBlBh%40BbPqQLBhAbCN%3FR%5DxCgHTmAqGiTLe%40rG_Hv%40kAdVsp%40Vo%40TLbEzKeAhFoBxEaErGmAR_CmFm%40u%40aBzD%7BFxPu%40nAeHnHcBz%40oBFoDGuAQ_%40%5BeBgDo%40k%40iBhCi%40%5BWi%40g%40uCPqD_%40%7BCoJye%40eCkPuEdCmEjEqA%7E%40%5Bj%40iCpKWhEc%40fCsArBeCpBFpGd%40lFgBhDu%40lD%3Fl%40jAnCxAhBnDvCjErC%7CAHvDkAZ%3FVz%40%3FhAdApF%7E%40rBz%40xFb%40j%40l%40L%7C%40CvDmA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:08 Distance6.06 km Kcal472 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

131

Løping

mandag 7. oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bu%60sJg%7DixAxA%5BjBpBt%40DjO_Q%3F%7B%40qEgJm%40k%40y%40QMQR%7DCQiDNiBhFB%7CAg%40tCmCdE%7DE%7CWms%40fEfKFj%40sA%60GwAhDsDnG%7B%40f%40k%40%3FqCeGi%40AeJhWoGfH%7B%40v%40yAp%40aAHuCGkCS%5DMuBsD_%40g%40QCoBlCc%40c%40u%40yCG_ARkCQeB%7DA%7DIcHs%5CQFkLlQqS%7CYu%40bCe%40xB%40%5E%7CBpEdCbClHvEbADfDgAn%40CXZHzBj%40zCVlAx%40%7CAf%40xD%60%40%7EAv%40%60%40z%40%40dEoATRLv%40z%40lIPn%40%7CBqA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:11 Distance6.00 km Kcal469 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden
124601

jon__f Har trent

131

Løping

torsdag 3. oktober 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yt%60sJe%7EixAb%40If%40XjAtAt%40HnPeQbAnBZTHKGp%40%7CBfFVd%40VKxCmHJq%40gAcEoIcWO%7BARc%40tFiFxA_C%60Vmq%40HKX%40zDnKBd%40qAzF_AzBoExH%5D%5Ei%40Jm%40WeCmG%5DHwAlDsFlQ%7BDbFsCnCgAp%40aAR_DBeDYm%40%5BsAgCcAgA%7DAzBSJ_%40Ue%40mAW_BHsE%7B%40cGmGs%5BiAkE_NpSoRpXgAhEIvAhClEpBnBhDvB%5E%5ERt%40i%40xLu%40%7EGz%40lFlA%60FBh%40Yz%40%5Ce%40VHpEhRrAjBn%40hB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:09 Distance6.07 km Kcal468 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden

About jon__f

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