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jon__f

ManJon Fernström, Nusnäs, Sverige
treningsøkter
Workouts3179
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend1
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

14treningsøkter

3179 workouts in total

72km

17963 km in total

Common activities

stream

124601

jon__f Har trent

183

Cykling

tirsdag 8. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqjsJaiowA_AYYd%40%3FnUh%40rBlBXj%40jO%7DAbCHxFzBrUzEx%5CX%60L%7CAtLz%40%7ENH%60ZWlDo%40MuEpAo%40v%40iCzUoChJiIhLcGbFyAxEgAjLqBjE_EdEkCe%40gAsCmAo%40qABqBrA%7DBeBiCqKwBkBsAuEqC%7C%40uClGiAaAmDkAc%40cB%7C%40wDEqAyGqHcAmDnAwKxDuO_CgMlAuGvGkSjCyOlCsVl%40oK%40kMAdMg%40%7CGXjIvAdBtAgAh%40%7BBAeEy%40eGNyi%40f%40mCq%40qHe%40mAOmOcAiNn%40%7DFCyCbByIrBmFnHaNfFcHdB%5DjA%7B%40i%40bEp%40dAGzBoErJ%40r%40lArAj%40IrF_OpAoAnAmCfDaDzAwCfGkP%7CAaBrBg%40c%40dNg%40ZnEfFaAvRXx%40xCHQbT&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:05 Distance10.02 km Kcal283 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 5 timer siden
124601

jon__f Har trent

131

Løping

onsdag 2. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ox%60sJgzixAWJOOiAmKWu%40sErAm%40%3FcAi%40sAqHw%40%7DA%7D%40%7BEScCo%40H%7DAv%40%7BAR%7DBm%40WhCWnH%7B%40zHzFdWKt%40uBlDw%40b%40oC_%40c%40Jk%40bAUxCkChCu%40V%7B%40%40oAe%40cAuAo%40%7BAkAyGgCGq%40RqX%60RmNlOmNhPWVYCSe%40qBoOoFg%5CAw%40Ty%40bBuEtCuFtCwDnDcCtB%7BCnEoEbCiDrC%7BClCaFnCyItGkHfD%7DEtAaAtB%5DtFn%40nCfAdE%60EpAcFf%40_Ar%5Dog%40vAkBTI%7EApGxFvY%7C%40tHa%40jByDbEiE%60I&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:58 Distance7.00 km Kcal536 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

55

Styrketrening

tirsdag 1. april 2025
Time00:30:05 Kcal251 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

183

Cykling

søndag 30. mars 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ongsJ%7D%7BtwA_BC%7DQsDsLgG%7DEsFsJkQe%40OViBOy%40aHvBqB_NHsGOmAoMuTiIqQ%7B%40ma%40%60%40sLx%40mDJwDMcEeAeCLyGo%40yD%5C%7BKuBgTgCuCg%40Ay%40hA%5DcCwA%5DSs%5D%60CaEpJsXxCmCl%40AjDcCbG%7BBdBiDvDyDhA%7BBx%40%7BHtByEbBuLSkA%7DCyDwA%7BDt%40wHf%40u%40tGfM%7E%40%60A%60%40QnMk%7D%40bGeLpBcB%60CkJ%7CBkG%60Aw%40hA%5Br%40cAzF%7BQzAg%40%7EDYtAHrAu%40J_AQwAkJk%5BrAqIj%40_MtFyEtHmDlHiFpFiBlCsBvEeCzCwE%7CGaQfAJRb%40rCxPjEcBrDeDje%40_i%40hX%7DQx%40%5BjCInAdHdAzBr%40r%40hAb%40pAIjAo%40%7EAiBX%7DCf%40aAv%40M%7EB%5En%40c%40nL%7BRbAWbC%7BI%60BAlD%7D%40dBvLRJz%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:22 Distance12.23 km Kcal316 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

55

Styrketrening

lørdag 29. mars 2025
Time00:44:54 Kcal259 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

183

Cykling

lørdag 29. mars 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kw%60sJ%7D%7BixAq%40%60%40%5BSmA%7DJWc%40mElA%7D%40%3Fq%40a%40iA%7DGy%40mBy%40mE%5BeDqFxA%7B%40IqB%7D%40aGcF%7DGmKqDmCcGaAkBAgAX_BlAeExFwExEgDlJgCrEyHvJuCbC%7DExFgDfCmFdJgFtOeDtMuCtRaAzDyHxQuBhCkGfEcIrCmFbEoJvEiFlFW%7CI%7BAdLhJr%5BDjCw%40j%40_IT_Bn%40%7DFfRi%40l%40yBx%40aDpIoB%7CHsBhBsFvJ%7D%40fE%7BK%7Ex%40YB%7BAwBsFwKe%40Xi%40nBYjFtAjDdDnENnAsBhMiAbB_%40xAk%40xGsAtC%7DCvCkCpEeFjBwDlCaANoCfCwJjYsBdDMhBd%40jZvAf%40%60%40fCt%40gAb%40CtCpDjBlT%5DvJn%40fEUvDFbBfAjCDbDKhE%7B%40tD%5DzKfAdb%40vGzMp%40jCfMbSP%7E%40OhGnBfNd%40DrCcAzBYr%40lEhHlNbClDnChC%60MbGtTjE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:14 Distance12.40 km Kcal411 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

131

Løping

torsdag 27. mars 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyasJc%7DjxAi%40xLqAlIkCzG%7BAtCwLzLgBWsAVkXxQy%5Exa%40%5BHSa%40gJ_o%40%60CyGfHeLzAk%40jA%7B%40j%40qAfB_ClD%7DC%7ECgExB%7DBhCuEbD%7BJxFmGhEiGzA%7D%40tAOrCRzEbAfAaBnDaDpBcCYgK%5C_E%5BuFYiCo%40iBw%40iEw%40aOw%40iEp%40jDt%40rP%7C%40nEr%40fBN%7EAZvFUhFN%7EAX%40%7EAcAdBcCb%40wAf%40yGzC_LtAaA%60DsD%7EFyCPb%40xAtLbGxYzChQFhBc%40dBoDhDmEnIo%40%60%40mNzEw%40CwA%7D%40%7BC_Kk%40qDcAaDsAmI%5B_JHtHpAxI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:35 Distance8.00 km Kcal617 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

onsdag 26. mars 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bt%60sJu%7CixA%60%40c%40X%3FdB%7CAPJf%40AzOcQXPv%40bBLFLGnEeKhBmAfA_%40%60%40_A_%40z%40g%40LuCxBiEpJYB%7B%40gBWQ%7DOjQUFQEaB_Bc%40OuDnBYcAq%40uGa%40kB%5B%40%7DCdAi%40Dq%40Gs%40fDeA%60DUVWESJ%7DFvJUXYCqAaFwAx%40t%40aA%5EI%7CArFFDVOlGmKl%40ALKdAgDp%40eD%60A%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:19:49 Distance3.01 km Kcal240 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

55

Styrketrening

tirsdag 25. mars 2025
Time00:51:27 Kcal221 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

søndag 23. mars 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gu%60sJmyixAWyANc%40h%40Uf%40%40hBfBn%40JbGaHVUX%40%7CAzE%7E%40mAZGhCnK%7C%40eBvAiGOiAwBcFHi%40tDcIXUhCbImC%60HwAlC%7DAvFmA%7CB%7DNvLgJbBeLt%40qAg%40gBkCs%40uBQsBv%40eMkBqJ%5BmEqAuFmADkEhBSBSY%60%40sLwBeIy%40mF%7D%40aCs%40kDu%40eGMsFF%7D%40hCqBzAgC%7C%40sJhCeJxGsGjDoBbAOR%60%40xA%60MfIv%60%40%7EAnKU%7ECt%40jDy%40yCQSKD%7BCbDeFtJv%40nAjAq%40b%40AnDfHtCtA%60%40z%40FlC_BjDk%40d%40gBGe%40ZhAhK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:25 Distance6.00 km Kcal459 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden

About jon__f

jon__fHar ennå ikke skrevet inn en beskrivelse