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Nhu7yqhy1hws400oo8ok

lassewidda

Man

lars widmark, 44år, Malmö, Sverige

1973

51

0

Venner

16

Grupper

5

Utstyr

0

Trained time per week

Last 30 days

8treningsøkter

1973 workouts in total

157km

8321 km in total

Common activities

stream

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

lørdag 1. august 2026

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Time

01:19:47

Distance

32.21 km

Kcal

726 kcal

This workout has been imported.

0 0	For 1 dag 8 timer siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

fredag 31. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mbjrImuvnA%7E%40%5CeAk%40q%40gDuBQu%40u%40c%40kAk%40oHgBcIqByByBWiByA%7B%40wAaAsCwF_VwAeKiBoE_DeKe%40wCwC%7BJ%7D%40_IuAaEkAcMz%40uAXIbChAvAzCjFzDl%40nA%7C%40nL%7CCvJp%40xL%5CpA%60CxEf%40fGn%40tBdCpE%7CC%7CD%7CHhGtBzDrAh%40pCuAfDdCnB%5CPREdFGPiBd%40M%5CEjIh%40fF%3FpDo%40bGo%40n%40oAWiD%5EaAuDu%40s%40gAMc%40_%40y%40wCi%40uF_B_I%7BBcC%7BAQ%7BB_BeDqIa%40eCqEgPaBwLCsA%7BAaJ%7B%40iJqAgEqCkFlElJVNZgAKxAX_BfCeAuClAa%40z%40%5CnAnCpU%7BC%7DUaAeDsCoFjEvIv%40kAxBaAsClAe%40bAQi%40p%40tAj%40rDj%40%60AdB%7E%40%60AlB%7EAdAlAzChAbBZnDt%40pDrDnH%7CLvK%7E%40pBNbEi%40hCcAfBDf%40Vl%40%60D%7EAzAnDnAfUAhBWlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:52

Distance

9.39 km

Kcal

716 kcal

This workout has been imported.

0 0	For 2 dager, 7 timer siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

onsdag 29. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60dqIc%60omAEwQU%7B%40%7BGs%40uAb%40eDwAsFh%40kBKqFiBi%40aBzJiyB%7CFa%7BAXmd%40cAgxALyC%7B%40%7DRmByPoBmJ%7BCyJd%40qCyEkKsBqHu%40uHyBkEwL_b%40iQyd%40Ai%40rAuCnUc%5DpAqApHyDfPsRzOasCf%40u%40bBk%40xRqFwBcOu%40aCLyCo%40iHkCiIk%40qInLs%60Aa%40_%40iTkDOw%40j%40c%7E%40%3F%7B%5BtAkc%40%60H%7B%60%40%7CAaN%5EaIo%40kYwA_S_Bm_%40s%40a%5EQuDcBeMTe%40zEi%40dZeGdE%7DAnVgFd%40z%40YhHTlAdHnDfDoSjA_MzAqVh%40uVdAmAbT%7DHh%40_ApBqJf%40LhOlSN%60Aw%40tHTfAfb%40dWjItFXl%40oBlJkAdJkDvh%40oAvMa%5ErkCsDdSkEfOit%40lvBsErU%7DFho%40%7BCbNaClFyB%60DcF%60EgGrBkX%7EGmFtBiBpAaUdTa%40nAe%60%40%7C%5E%5D%7C%40UlCUNeBg%40mB%7EAkDzEuApDeC%7CC%7DBzFiAl%40c%40A%5De%40QJDbA_DbHyJtX%7BJlPgAxBeArEiE%7ECCXv%40nAlCxLtE%7CJbFtDdM%60EtLrIjEnFpFpJ%7CJdUTLjAyBjLla%40%7EBzEl%40hHlClJhExIDXu%40%60CvEvNvA%7CItAnOp%40jQMfD%7E%40xoAB%7E_%40eBzi%40wOvvD%5Cj%40%3FbAfHjAbDArC%5DvDrAbA%5DvGt%40V%7ER&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:26:35

Distance

36.34 km

Kcal

942 kcal

This workout has been imported.

0 0	For 4 dager, 5 timer siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

tirsdag 28. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:madqI%7DtomAqGq%40oAd%40i%40c%40_ACaAi%40gGZsBQsAw%40%7BB_%40k%40%7DAdQgaEp%40oVPoUgAwcBLwCUwIc%40kJoA%7DJkDmP%7DBgHt%40wDuCkHKyAf%40%7D%40dIaGpCoCbB_AnM%7BJtb%40q%5DlBeATV%3FMi%40%3F_D%7CBMn%40XvBu%40%5EyBxB%7BAdDHrAd%5E%60g%40P%60AE%7EDt%40xH%7CAaApB%7BGl%40e%40%7EFfFbBdEfClAvFzGlHrG%7C%40%7EAz%40xDl%40lMiAvG_B%60AQt%40%3FtAdAvFCn%40uI%60GAr%40nEhYDjAWd%40cGtDK%7C%40r%40bDAp%40sG%7ECwDnAiAs%40sE_HmDzEkARq%60%40rBkCpAkE%7E%40_AIeBoA_%40EyLj%40Sm%40p%40yMBsa%40%5Ci%40rAOtAD%5ESa%40_Hg%40uCmFvAe%40G_EsA_%40aCKUWJdAjvABhYoAdd%40uPb_E%5EbCpEx%40rCRfFc%40j%40Jf%40f%40t%40%3FdAj%40f%40Wp%40A%7EFn%40Pz%40O%7EGNzI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:13

Distance

17.49 km

Kcal

502 kcal

This workout has been imported.

0 0	For 5 dager, 6 timer siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

mandag 27. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cidqIevomAe%40%3F%7D%40%60%40q%40k%40c%40DeBy%40a%40RcDTiCMwAWu%40m%40%7DAa%40i%40oAdIyoB%7E%40uPjFawATeSgAehBLKNPZdCX%5CjDtAtAGxDiAd%40f%40vBzd%40%7EErWZlAh%40p%40lD_%40fCwAp%40Ofa%40kBpBoAzByCpEtH%7C%40VlEsAzFeE_Jec%40Re%40nE%7BB%7CMkJB%7DAc%40yCg%40yAs%40w%40HS%60DiAhAiGc%40aNq%40uDgAaCsFsEuIeJgCqAaAgDeDcDwC_BgDSa%40cAiLsPoRoWaAwF%40%7B%40dMkKv%40B%3FYaCtAew%40%7Cm%40gJnHu%40fAAfAjA%7EDo%40%7CCvDnKrCrLzAzKfAvPTfIOvE%5C%60Rl%40juAmAjg%40yP%60_E%60%40%60C%60Fz%40hBPzFg%40p%40Lb%40%60%40%7E%40Bv%40d%40%7E%40a%40xG%7C%40Lt%40MvFPbK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:01

Distance

16.86 km

Kcal

479 kcal

This workout has been imported.

0 0	For 6 dager, 9 timer siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

fredag 24. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qo%7CyIidl%7DADpF%7E%40h%40h%40WVsVRcDz%40%7B%40%5E%7DCp%40kAlF%7CG%60AlBZI%7EBoJfAuCl%40wAnBqBbE%7DAlMkBvB_F%7CCG%7CHyBjAFbDrBtCHhBb%40pEZ%7CFrDxAB%7EDs%40xAkA%60LsDhH%7DHzBcArJmJ%60%40K%7EFiFn%40OdDp%40zA%7C%40lC%7CBbBvCdAL%7EA%5BjI%7DEfEeAhDgDtHc%40rCaAxDzAtBCtB%5ClMvCTZDnBo%40jL%3FtJH%7E%40Z%60%40hEzCjGdCxHgCjJ_%40dDDf%40TTn%40TvEp%40rAfC%7DAfBr%40%60%40Cr%40gJb%40oBxHaKrCqOv%40wBjBkCJgAK%7BSjAaNiD%7BOGgKZaCgAqA%7DAmIdB%7CHh%40%7C%40xDbBdBdBtGjAdH%7EF%7EAtCbGpExGclAOeBsFdCwKdCqDfC%7BDpAwBQ%7DGkBg%40LeAaAeDcGcMiGg%40DmHpNsBxF_%40h%40c%40%40g%40SuEqHyA%7D%40_DgDyLkHkBGcBx%40oDLmAf%40aAx%40cAVonAjhBYnDYhYuKdKiE%7EB%7BGhH_D%7C%40qKvEOA%5CQeB%5EkBDsAa%40mEyCeDGwBq%40sB%3FyFcCeJpBkCHsBvDi%40%5EqH%7CAqBJwE%60BiBlBk%40rAoClLs%40xAc%40HoB%7DBwDcGg%40Lg%40dEu%40rAaAvZQf%40mA%5BOiH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:27:16

Distance

16.16 km

Kcal

1169 kcal

This workout has been imported.

0 0	For 1 Forrige uke

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

lørdag 18. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:siyyIqmh%7DAtBiCbAOjAP%7C%40EbHeDbA%7BB%5CuCES%5BZKkAqAdB%7ECcLnAkGb%40_%40xAp%40bAB%7E%40a%40Zm%40Di%40m%40wAq%40_J%7BAiIs%40uGcAqF%7B%40_B%7D%40uEm%40mA%3F_Dn%40yFr%40mBjCaF%60BiAx%40oAtDcHlBwMr%40%7BCtAYnBiBbBeCl%40YbFSvEt%40%7E%40VFVdE%7ECfDtGRlAjC%7C%40bEj%40dAMdIqDdBiArBiC%7EEFrEpBzAI%7E%40_%40z%40_AnAYV%5BrAcHrAgB%60%40kJb%40uYcAIeAw%40qBVs%40Me%40uA%7B%40WkIAwAg%40kAIu%40%5Ck%40t%40i%40Cu%40d%40y%40s%40cAGm%40k%40w%40Mo%40Ds%40%60Bo%40X%5Bf%40s%40SgAJ%7DDdB%7B%40z%40Wc%40i%40LcAb%40%5Dr%40mDdBsJmGwBw%40c%40A%5B%5E%40cA_Ar%40IIqCnC%3FoN%5CiQeAJUSq%40%40kAyAcBi%40m%40%40uIeIcByCwBiGeFkGeB%7BF%7D%40cBc%40UyD%7EAgDv%40yCDaJe%40wDr%40kC_%40eBCeBZwBv%40m%40j%40mIfLwAt%40wAB_BjA_Et%40oEzAeC%5CkAp%40i%40%40%7DAjA%40jOeBnXe%40%60Qy%40xEcEhN%5BpDoDnuAKwBR_Sp%40yKEe%40y%40SYg%40G%7BG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:38:13

Distance

20.20 km

Kcal

1369 kcal

This workout has been imported.

0 0	For 2 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

mandag 13. juli 2026

Time

00:39:46

Distance

8.71 km

Kcal

567 kcal

This workout has been imported.

0 0	For 2 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

torsdag 2. juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qq%7CyIunl%7DAt%40IRb%40%5Bx%40%3FhA%60%40zBGnGVn%40hANz%40%7BZZwTj%40oDhC_I%7CAkCZTZrHrAtElCzA%60BtAl%40PvBaB%60CeA%60COlJgBhCsE%7CBO%60KuCdAb%40dAdAlAj%40j%40HhBMfA%5EnEFhDtCxAx%40tFYrCgBrKuDbGyGv%40m%40tB%7D%40tBaCnEyDpAo%40Vg%40NgRj%40aLKc%40oBOaDyA%7DC_AeCoCcDgCgBoC_CoH%7BFuGk%40wAg%40wCm%40oAi%40e%40e%40B_IdCeUWsGHqAPwCjBwG%7EImBfBaHzAeSzFQv%40ZdOkAjNsA%60%5BkAdGaChGuAtGu%40fi%40QrC%5DbCc%40Ns%40SWw%40CiE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:24

Distance

8.24 km

Kcal

601 kcal

This workout has been imported.

0 0	For 4 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

tirsdag 30. juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ur%7CyIeml%7DAh%40fAx%40lDJrGx%40XZOBgJd%40wMf%40iB%60%40a%40p%40iE%7EAqAn%40xA%3FhBhErFr%40cAjAoEx%40hFo%40gD%40KLXt%40zDz%40xAfBhGp%40%7EKpBxFYjApBZSmCr%40uBCkADRToAEiAs%40e%40cAAw%40%7B%40gBeAc%40%40%7D%40UaAcAmAqCHs%40JlAv%40%7EA%7C%40%7E%40z%40RXUyBcIyAmDe%40gE%40u%40lCqHzAqAhEeBvBOdDw%40nC%5D%7C%40y%40hBkDpCQfJ_CnAZF%5CpA%7E%40tD%5CvA%60%40dEJbHjEqApDe%40tBUfENiEhBcGC%5DgAa%40iEcCoDG%7BAe%40yCSgE%7BBwEh%40aC%7C%40sDP_CdEuIjB%7BAFoAXyCrAeBbBsBnGwA%60Hu%40%60AWKm%40uAgA_AgCsEa%40Y_%40%5Ci%40nDw%40%60Bo%40%7CWc%40vBkAWMa%40%3F%7BILiAGh%40UZs%40mA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:41:37

Distance

7.01 km

Kcal

524 kcal

This workout has been imported.

0 0	For 4 uker siden

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About lassewidda

Jag är dum och dryg. Dessutom så tycker jag om att baka. Alla som fusktränar är trista.