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Nhu7yqhy1hws400oo8ok

lassewidda

Man

lars widmark, 44år, Malmö, Sverige

1922

51

0

Venner

18

Grupper

5

Utstyr

0

Trained time per week

Last 30 days

7treningsøkter

1922 workouts in total

144km

7848 km in total

Common activities

stream

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

torsdag 2. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yxcqIw%7DnmAx%40oC%60A%7BAXEb%40NRILy%40jAsCTmC%7E%40O%7C%40kAb%40Cl%40%5BRW%3Fw%40PhA%7C%40IrFkAvCeAdAu%40oAuGu%40yGJeAfAgC%7B%40eFk%40cBT%7DBGcCf%40%7BAj%40%7B%40%60%40_%40%5E%3Fd%40St%40kAlAy%40b%40u%40%7C%40cETNrAvFlDtRPp%40x%40tAJp%40hD%7E%7C%40FtCItA%5ENa%40xNzAdKEjBXlCAfAZxFKrBJPHc%40s%40qJLaAs%40oF%3FeDaAmGD%7BFTcF%5B%40%40mCcDc_AS%7DAcAcBu%40eFiCmLSFIb%40k%40jI%5B%7EAs%40nBcChDaDbGw%40dCNfBjArFb%40bD%3Fv%40e%40F_DbBkEdAi%40CgBXeClA%7B%40n%40Wd%40WpBmBrEcAIiB%60F_A%60BuCS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:27

Distance

6.47 km

Kcal

503 kcal

This workout has been imported.

0 0	For 8 timer 32 minutter siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

183

mandag 30. mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uezqIukgnAiBeBYD%3Fj%40g%40Da%40WO%5DqBsLa%40%7DD%5BcEAqGH%7D%40AfFKHJ%60Dz%40%7CIlBpKh%40x%40n%40Dd%40a%40CMXr%40d%40N%60AYXBrAO%40g%40u%40sCIMK%40cDtBS%5CH%5Cn%40%60AbEg%40HSIm%40%7D%40kCwDlCh%40dBpCUmC%5Cm%40%7BAHc%40rDyBz%40%60DAp%40%7DDb%40YEQe%40Oy%40DYzDuBf%40bBTdBIHcA%3FWJkAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:36

Distance

4.01 km

Kcal

387 kcal

This workout has been imported.

0 0	For 2 dager, 20 timer siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

183

torsdag 19. mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzzqIahinAVk%40l%40a%40lDU%7E%40o%40rAd%40WvCc%40dPm%40xAQ%60Cl%40nMvB%7CNk%40h%40Wv%40g%40KuBzBI%7EAS%40u%40uP%5BiSgAgBeEcDYnFZlHqQ%7CPtSmSkCdDsNtMDUtS%7DR_O%7CN%7CDoEvGwFcM%7CL%40StMaM%5Dl%40cFpEjFkFBJs%40%5E%5BkFEuA%5EeElC%7CBjBcDYuK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:06

Distance

6.31 km

Kcal

624 kcal

This workout has been imported.

0 0	For 1 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

torsdag 12. mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwcqI__omAlAaET%5Dx%40JpAgC%60AaF%60%40C%60AgAtJ%7BAnGqC%40%5Dg%40kBiBkKVaBfAsB%3Fm%40u%40sAOaCa%40_BXqBAyCr%40oBhA%7B%40v%40Qd%40%7B%40vBoBXo%40d%40yCPOPTdEdS%7C%40%7EFXf%40b%40ZZDf%40hCx%40%7EINdHS%7ECYzA%5C%7EAl%40rA%60%40xEGhGQlCOl%40TlGAxCZOBFa%40hG%3F%7CFxArKEvBR%7E%40AhCVdEKzBXzGIvCd%40zCAj%40lBdJG%7EFe%40%60%40S%60Cg%40bAk%40e%40mE%7DJ%40mBuCkIcQ%7Dl%40k%40%7BBUmCa%40gBeD%7DIaDoGiBkIi%40c%40aDAo%40Re%40fAu%40%7E%40gBvGY%60Ca%40%5Dm%40qAiAwAMi%40uBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:19

Distance

5.88 km

Kcal

446 kcal

This workout has been imported.

0 0	For 3 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

fredag 6. mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oigqGsk_g%40byArc%40fB%40o%40tEjBpGvCd%60%40e%40rCoDnBl%5ChoA%5CpGcAhI%7BAhCyGpEkD_%40%7BA%7DFJyD%7BOyKgC%7BE_DmWeB_FoBeBuBkJsBw%40gAqCyHuHeB%3FcAdD_CgGUlEm%40%7DEX%7DHY%5DiB%7E%40kAtM%7CAjPcG%7BIyJphDg%40b%40qL_%40%7DHbBeIiMcJ_DkCiIbBiJCiDwDqCw%40aFuCuCw%40yGmDcDf%40yFcAcIrBqIv%40cLvGcT%7CEwAz%40_MfA_AD_CzC%7B%40FwI%7DBm%40_AkBfAeDHwEpByAmANwCwBwBSiGkEoFc%40yCuAfFKvByBrB_%40vF%7CBxB%7DBk%40oEuAoA%7B%40eEuEmD%5EaDkA_BqFrBmEFzC%7DUhFkMf%40gHo%40eF_HuPwC%7E%40rCmA%7CoCb%7B%40pEqFfBuEiBgEwAyM_AwZuEaCkO_ByC_BuAcC%60%40k%40z%60AbgAt%40oKyAwEkBiT_DyJQaGdDiLpFq%40tDmCj%40sBs%40d%40y%40mBwKad%40lbAkVt%40y%40s%40iFgAgAoDka%40s%40eB%7BAQnAsDSmJtDyCCgC_%40aDcBUk%40cBiFn%40aDuCsBDsBoKkE%5CKaA_CLkEyA%5CeBaAyAkBJcGcHeAd%40iCy%40cAh%40qBiB%7DEjC%7BBu%40sL%60NyG%7CBaAlElaAvz%40LrBiJ%7DIsB%60AuBeAg%40yAmCpBo%40UiCmCsDwMmC%7DAkCHqAuHoD%5CBoIeBqCaGuEkBC%7CaAh%7B%40pAhFkA%60NoAjAqDDmIrLmDx%40cCnNeBpAeBiDuHsAyDwDcZWmDgA_%40yBfcA%7C_COf%40gDU_AbAuG%7CQ%7BCjDqJoAeLoE%60DzJI%7EKpB%7EG%3FrMaExFl%5DvoA%7CBtDrBo%40hFcQo%40oNsK%7BMmA%7B%40aEQ%7DB%7BAcCoMk%40kKuEaF_IqBkP%7B%40aFcB%7BBGkEtA%7DDwJaCwB%7DOlC_CnBqDxHnHyA%7CdBok%40M%7DAsGlGuFjAsSkG%7DFmEsOlD%7DIkEa%40sPaH%7CBmAzCsH%7B%40oB%7DA_%40kEkEwDgBg%40sNhB%7BDaFwJiFoJaAkIsHkOu%40g%40%7BAaBdB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

07:50:46

Distance

50.45 km

Kcal

2486 kcal

This workout has been imported.

0 0	For 3 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

torsdag 5. mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DxcqG__ah%40xIeHKo%40qBIpCmCFi%40yAYvs%40%7BxBhA%7C%40FnAcErLOrFmAn%40OzCiH%60DDfAyBhDs%40fCrA%40w%40vDn%40hC_BhA%3FvEeDdJqIhMB%7EIgEpFmArF%7BExAfs%40%7BvBn%40u%40rAxA%7DA%7CFl%40rTyHnNyACeApAsBaAsAcCc%40d%40oGgFcBp%40%7DAo%40Ll%40sCxCkAe%40wBx%40m%40_CsAYg%40lBw%40MmC%7EBoMlOUvGyFfTgMhFyFnFwLi%40f%40%5Bp%7B%40pV%3FiB%7EByB%7BAu%40%7CAoB%60q%40stBbAhCuA%7EBiACkCkB%7DE_JkGoE_OQuIaDuG%5CcDwAe%40fA%7BC%7E%40sCc%40yCp%40gFwQrC_HGaG%7BAUkAqBsCP%5BsBu%40U_GbE%7B%40uAqAOoAcD_EqAyAR_FeCcA%7BCoBkAcDvCsHYoAt%40%7CBuG%7BGmDqLmBUy%40f%40Zxx%40%7Bw%40C%7BAeBAwFqDaBN_%5C%7E%5CgG%7EAaE%7CEaE%5DaBp%40uC%60Lr%40a%40i%40XXd%40hJbHbB%7EFUnDy%40rCgDtDeF%60BwCrFiExCqCvLC%7ENdApG_AfCha%40%7DS%5ERh%40%7EHgAC_BjBkAc%40iB%7E%40yAOiEfIaB%7CHeKeNi%40FRZja%40iSCtB_DjFsA%5D%7BC%7C%40%7DGzTeEsDqD%7BGq%40%40P%60%40la%40wSO%7CMlBtJw%40xGr%40fMs%40lFpCbQTtHcBdNmCxElp%40z%7C%40%40fHjCdEWjIdA%7EH%7DBBeBxCoFfDyCK%7BCfBiBnBk%40jGe%40j%40g%40%5BzsAagAv%40%7EApTvCjEvC%7ECtGaBzJfB%7CBncBhz%40cBrQ%7BF%7EQgCtS%7DDbAwGm%40iAnIsCLlAlUcFfFqCtI%7DPhKkEnBaC%3F%5DvB_DHaBlAcC%5DcDj%40oHtEeA%5DBaEkCD%7BB%60IgC%60EU%7ECcGpENdEhA%7EByAs%40y%40_CmBAdFsOaGdFUjB%7BC%60DiClGfHvKuDYcBuC%7DBN_BsG%5CzIpJxJhChFqAlAMvBgCq%40eBvBuDpTxBt%40Gl%40La%40%7CPbPhU%60k%40dBtV%7EAxAvG%7CAx%40jIjH%60GbDrGzBbT%7CHtTcA%60HLpDrGhOVlJaIb%5B%7BDjFB%7CG%7DDvAgQbZaL%7CFaP%60SoDvG%7DDxBcEnKgKnIkHbO%7BPlVaBfGe%40dOkAhGiOre%40uYly%40_Yth%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

07:23:46

Distance

50.72 km

Kcal

2309 kcal

This workout has been imported.

0 0	For 3 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

onsdag 4. mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wodqGqa%7Ef%40jCtCf%40lBo%40lMVpHyB_A%5BzAHdE%7EAvC%3FlAm%40TaRyAqGiBcCLkNbG%7DDZsCfBk%40tMrAbOuFkJoKdjDuLc%40qIjBeDuDqBsFaG_D_F%7D%40%5BmBqAg%40Jr%40_%40HyBsCyCeBcADI%7EAw%40%7CAA_BsDwAaA%7BAw%40DaAq%40eAh%40yDsAu%40b%40w%40oCkC%7B%40iAyAcDn%40%5DbD_Ai%40m%40PsAxBwD%60AoAm%40QtFWn%40u%40JHb%40%7BDeBgAr%40w%40oDyA%60Au%40OIbI%5Dj%40_BPsDcDaDk%40gE_%40cL%7C%40iCu%40eCaB%7DCyHo%40YwC%7CC%7B%40jG%5D%5EgBE%7B%40r%40oA%60IcEdGaA%7EDaCHgEkAcPjBqJ%40HgA%60A%40n_Cnr%40pKhFb%40aAbHmAhbAoWxCYpJ_ErGkApFCmHoXLqAcGqD%7DC%7DJ%60AgAv%40%7BDpAk%40fAXd%40o%40%60%40Hn%40eBp%40%5Br%40%7BDnAy%40%7CBuI%7DA%7BCn%40_JmAkFd%40mFk%40gIn%40qDg%40_Ht%40qDpAaW_%40%7B%40t%40%7BDwAcO%60%40oBtA%3FqAeDkF%7DCoBqFu%40g%40oAyGL%7BGcE_Dy%40%5DmALz%40oCQ%7D%40k%40k%40uDi%40OeDaGqEsAqGmD_Gg%40wB%7CA%7BZKwGoAyFsDiA_BcEoBaAaMg%40gAqAaAjA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:37:27

Distance

20.98 km

Kcal

1001 kcal

This workout has been imported.

0 0	For 4 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

tirsdag 3. mars 2026

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Time

06:22:49

Distance

42.67 km

Kcal

2372 kcal

This workout has been imported.

0 0	For 4 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

mandag 2. mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imbqGsfzf%40hOT%7BM%60W_CiEPsCmA%5BkEiG_Cq%40IuAr%5EEuArBuAYkEjC%7BBYsAx%40sEyByD%5B%5BiB%7E%5Eq%40cFaKcEqO%3F_Ls%40%7DB%60%40wA_FiEMgAoB%7B%40uE%60D%7BCWgBmJPkIiDiD_DAsKrJeMsBoBpAr%5DpsAq%40rBmBRkAEOeB%5Dv%40oFk%40eAmMoMsZwIwLCbDkAFY%7EBaA%60%40i%40oC%7BB%3F%7DS%7DTmBXo%40pCuBoGQxEs%40_DPoK_Cv%40%7D%40jNrAlOcG_J%7DJlgDpDExMyCpI%5BhOoKuDkGm%40A%7BAsG%3FoDwFuJeBeHI_HmFyJt%40wJv%40kBjD%7BB%7CA%7DEiCmEHaG%7DBgFOqS%7DAyCqBk%40qEiKeF_DkEgJcB%7DKj%40MQu%40%7DDcFq%40%7DC_Fy%40T%7DA%7BHwH%7D%40wFqDkGg%40%7BB%60CwQsAuWcJ%7BG%7DG_BgF%40eA%7BA_Ab%40hAm%40Nh%40pnCzx%40Xh%40iAtAfCpIGzGbCtJVtMaA%7CAkCNgJ%7DBgGOqFiBcDEyNfGmEf%40uCtB_%40tLzAhOaCsB%7DBmFi%40%7EHsJp%7DCxCz%40_QfOaCjTiJIiJlDkSvC_Bj%40kEzGsCpAeNj%40sIxBptA%7Eo%40iDUYjHwC%7CB%7DCpHqF%60BeBfHuEfA%7BCbEo%40fIyElI%7BCt%5BwLpDc%40y%40cBEaAqBkDp%40kCoGuCmBeGu%40%7DBh%40_EeC%7BBXmCcCeDm%40Sn%40aBScJqGwDuFyByIaAoA%7B%40HmFkNwH%7BKeKoHcM_BsBeAq%40mEmCoCgLPkFsDwAqJsAiYZqe%40yBoHOiHhbCzr%40bH%7CDvCxDvqAhn%40%7CC%7D%40%7EEeEo%40%7BD%7BAk%40oCiJNyAnA%3Fx%40%7BHjG%7BIzGaCrCkJyAsA_B%7BFh%40%7BA_AkEz%40iDiH%7DV%7E%40%5DeGgEeBuCcBcHVsDcDcG%5DsCqDqBQiJ%5EwG%7CBoCd%40%7DCtBFxCuExCaBf%40f%40xCuBlD%5Ct%40yGxDmJzCyMq%40qNzBkIW%7DH%7BFoOqFcHuAeNuDyFmD%5DwBcCoEEkFcDeGpB%7DDc%40yEsMiFmDBqD%7B%40%7BAiAEcEtBcEHSkCrDcRhEkJ%60AoI_%40cGeD_JsCyFwA%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

07:12:13

Distance

49.34 km

Kcal

2430 kcal

This workout has been imported.

0 0	For 4 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

120

søndag 1. mars 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dl%60qGe_ig%40xA%7CAwFn%7CAUbRi%40l%40%60AGlAiAj%40DtAjG%5E%7CMb%40%7EApAfAh%40pBmc%40bj%40cCtGh%40x%40w%40pBR%7EAqBvE_%40s%40uA%5BWp%40k%40%3FoDlIu%40V_CkAkE%7DEcLOyCaAeIxAaFnCkAMyEqDmDWmHoFiBQ_CXgC_%40cBn%40%7DA%40%7DDw%40mD%40%7BAy%40g%40oBVOLX%60bAj%60CyCI_A%60%40qDjHqCvI_CrEu%40VvAzAF%7EH_%40vCnAlCZhEbAdB%5DtBcFdGwAl%40yCqAwDOiDPy%40d%40%3F%5Ex%5DfrALZ%60%40KNvAr%40b%40%7C%40%5BnFsKlB%5BZaAz%5EQ%7B%40x%40oBzFc%40kAwAv%40sCgBwAKg%40VgCqAoAG_Df%40wAy%40g%40%7BCh%40%7DIiAsEaHmIqPaHyAmFmA%7BLeDeJgDeAeBFaA%7B%40aHeA%7BHUeF_BwCDaDfA%7BEyKoBuAmPpC%7BBhB_DvHVTfCm%40%7CfBol%40nAe%40DmAyAXkFzF%7BCf%40%7DF_AmIcDqE_AaEiDcBx%40eE%60%40qEhBsJgFXwEC%7DGYq%40wGvBsBzCeIuAmCqFMuAyCoCqCQsLhByD%7DDiFiCu%40iAmEaBeIm%40yHwHeNq%40uA_Dy%40aFU%7C%40h%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:45:07

Distance

21.55 km

Kcal

647 kcal

This workout has been imported.

0 0	For 4 uker siden

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About lassewidda

Jag är dum och dryg. Dessutom så tycker jag om att baka. Alla som fusktränar är trista.