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Nhu7yqhy1hws400oo8ok

lassewidda

Man

lars widmark, 44år, Malmö, Sverige

1945

51

0

Venner

17

Grupper

5

Utstyr

0

Trained time per week

Last 30 days

19treningsøkter

1945 workouts in total

122km

7997 km in total

Common activities

stream

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

søndag 10. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_dqIa%7CnmAdDNvC_JdAFtAwCh%40mDt%40Sj%40w%40lNoCxCkBRHqE%7B%5BAmX%5CyBCwBxAq%40%60AyA%60BNj%40s%40%40%7DA%7B%40%7BDDyAZoB%7EAgC%60%40WXVbCpMrAjEPvDdCpO%60AdOlAnJTfHWnFrA%7EL_%40pMHdK%60%40A%40X%5DrNfBjLn%40bBHbBk%40dDV%7CDo%40%7EARlDP%5C%60Cn%40p%40nA%5EvC%3F%60El%40bD%40xGrG%60NpBjLlAdDlBxLlAjPnAOXPfAfEPzAObAzA%7EA%5EhB%60%40%7EDMtBbB%7CGp%40x%40tBtGD%60P%7EAhFuAbBnCvPtBxG%5CpFMbQqKmGyD%7DAeDaCmJuEgGcEsIgDwFeDoEqDCaBa_%40_Qwc%40uOoCC_JaCkEf%40oDcAaAoDoCaE%7DC%7CAcGdAyCMaCaAeEPe%40O%40kDuA%7DI%60AcLc%40eEaGkB%7BCDeFqBuXuMiHiFbAsCbFaF%7EGoLnBoBxC_H%5CsBkAwAlAaHCwA%5BoB_B_AI%7BCg%40kAkR_PkLuNst%40a%5D_MaFoJeGrAeDvD%7DDpCuA%7CE_AhI%7C%40fQ%7CLns%40%7EQl%40Ax%40gFrCgBVP%7ECsAj%40Ax%40bAz%40W%7E%40LtAgAf%40%3FbOfCf%40mEp%40kV%7CCml%40DkDe%40c%40r%40PHw%40FsPdHsNnA%7BAhDuJhEm%40%7CCXzFxG%60CrAhBed%40Fe%40tB%5D%7EJh%40HvRRZbIZxB%5DlD%60%40%7EAa%40hHA%60D%7BAvE%7EBAbEhEjTpAhEBvE%7E%40%7EC%40l%40%7D%40fA%7BBGg%40t%40uAh%40s%40vIAzGVxC%5DnGlFr%5CmEjCcLbByAdBe%40%3Fg%40%7ECyAfD%5B%5Eq%40%5B%5BReCpG%7B%40lGeCc%40%40%7BH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:04:37

Distance

24.01 km

Kcal

1710 kcal

This workout has been imported.

0 0	For 3 dager, 10 timer siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

torsdag 7. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzzqIabinA%60%40w%40CiC%5D_A%5BcEKOcDdAVnX%5DrFh%40jJrFe%40Pa%40KkFKk%40cGaGKyQV%60RYrHI%7BAZeDBkD%5DkTReDmBqTg%40bB%60%40hEl%40_%40i%40mGSs%40cAu%40%7CAzKZGH_%40o%40qHoAk%40pA%7EJNFX%5Bs%40aI_Am%40INrAvJ%5EEJWk%40cHWc%40y%40%5BpA%7CJh%40Ke%40eHd%40%7EGGRc%40BoAcKNM%7E%40%7E%40j%40%60Ik%40HmA_KFIfAfAh%40vHk%40NmAkKhAp%40Jl%40d%40zGo%40FqAcK%7CAfK%60%40Q%3FWJPi%40LO_%40gA%7DIPCz%40bAh%40zHk%40NmAgKlAz%40h%40zHe%40JsAaKpA%60Ah%40jHQVW%3Fh%40_%40%3FSi%40uGq%40y%40a%40DtAzJh%40%5Ds%40%7DHkAe%40%7EA%7CJXKF%5Bq%40iHoAm%40nA%7EJh%40GIuAJHGjA_%40BwA_KJMZrEr%40%60E%60%40M%40c%40e%40gGI_%40%7D%40o%40Ib%40vAbJZGDYk%40uGOk%40_A_%40bAjK%7D%40sKbAv%40l%40tG%3Fz%40i%40%3FmA_KVCt%40r%40Ht%40b%40bGUV%5BKeAyJj%40Pg%40BCXlAhIJNZKJcA%7D%40qGqAm%40VFGf%40%7C%40xGDhCb%40bCJtEx%40lBXrVEqEP%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:02:37

Distance

9.86 km

Kcal

846 kcal

This workout has been imported.

0 0	For 6 dager, 6 timer siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

mandag 4. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DcqI%7DznmAxB%3FdCsIV%5Dz%40%5EnBoEZsC%7C%40S%7C%40gAnCs%40hFi%40bBg%40%7CB_BlAl%40dCi%40fAk%40v%40%40d%40Yp%40ThBGtBy%40%7C%40_AR%3FtBfk%40G%7CAZb%40a%40%7CMtA%60Kr%40bBDz%40UxGV%60DO%7EAD%60EYh%40cAVWX%3Fd%40xDzVZ%7EDaHjf%40q%40bHTXfAJjHvB%60D%7CAk%40rTx%40%7EMs%40bCmAr%40_JhBQX%5DfAa%40zDaB%7CXk%40xAmIkDgToKqEsAi%5C_MqE_%40uHwByBNqAb%40eEuAq%40uCsAmCcAeAwCxA_GbAcDEcBc%40oCPkBs%40gByN%7EFqt%40nEw_%40ZKxFzCjAcIWqB%5CmBj%40%7DId%40uAnCmj%40p%40aStA_T%3FaGvAUjHnAtGQ%7CDnArA%5BzAf%40jD%60%40JZC%60Gp%40fHGdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:54

Distance

10.66 km

Kcal

774 kcal

This workout has been imported.

0 0	For 1 Forrige uke

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

søndag 3. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhfqImnpmAcAbGB%7C%40%7EOxCdBv%40fB%5EjB%5CnAB%60E%60AJN%3FtB%7DAf%60%40Jz%40O%7EFUzC_%40fBcAvV%7EAi_%40CqAwGqAD%7DCS_AkCc%40K%5BK%60%40e%40Eg%40%5DAgE%7DBe%40MSJwCPIQ%7ECHqGcKmBUWIi%40v%40mUl%40yGZ_I%5CeBd%40U%3F%5Es%40DgAbTDj%40l%5ErG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:25

Distance

4.34 km

Kcal

278 kcal

This workout has been imported.

0 0	For 1 Forrige uke

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

lørdag 2. mai 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DcqI_%7BnmAbBJzCqJfAPl%40_BVKz%40v%40RcBn%40K%3FzElCDrChI%7EE%60LhBnFp%40jFFSaCmJjAdCuAoD%60BvE%5CfEiHjRiHt_%40kCrPyCdLwFp%5CZsDvCiQ%7EEkTdKsk%40dB_GkA%7EDaEhUpEuW%7CDkJ_EbKmAxGrAqHvHgRwHhSaOzw%40Ca%40uAcB_KwICiA%60DeSgAuAuEsDoAcBrJql%40EgIkB_%40a%40%5DCkC%40fD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:48:37

Distance

8.05 km

Kcal

602 kcal

This workout has been imported.

0 0	For 1 Forrige uke

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

183

Strength training

onsdag 29. april 2026

Time

00:38:50

Kcal

151 kcal

This workout has been imported.

0 0	For 2 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

Løping - Trail

tirsdag 28. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_dqImaomAl%40Bn%40%5E%7C%40AlAx%40zAoEVSj%40Zp%40mBj%40q%40v%40%7DEdASbA_AnLqBzC%7DAn%40GXZdBOXpBbC%60%40ZEj%40aAXI%7CAx%40dEk%40XDXhBlAfXDfI%60%40D%5CtLIlFf%40zDf%40nAb%40tCQvFHhAx%40zBVfBl%40iAYXi%40pBG%7ECNdEtCjLRzDfErKtApBzAtJh%40dAh%40vCfDbT%5EfEGtAi%40r%40NjA%5Ev%40%3FzEkA%7CCeAfAp%40fIcBjB%5DGoIdBaDdBaDd%40yDtAeBvK%7DAjTo%40%60ByQeIcHwD_%40s%40%7B%40uCdDw%5E%7DgAan%40iA%7D%40qBgCaD%7BAaCiB%60CaLr%40A%5Ce%40Z_MTm%40dAUbARv%40nA%7C%40NbAOd%40oAJ%7DDlAeHCuBpBaR%40yFgAmA%3FUbDeRSk%40qDc%40UY%7C%40cQj%40oGz%40%7DYhDYzC%40nDrAnAYvAd%40%7EDd%40GlHJfC%5E%7CA%40%7CD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:47

Distance

10.27 km

Kcal

781 kcal

This workout has been imported.

0 0	For 2 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

183

Strength training

tirsdag 28. april 2026

Time

00:15:00

Kcal

101 kcal

This workout has been imported.

0 0	For 2 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

mandag 27. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mjfqIgdpmAj%40C%7CB%5Ct%5ClGr%40hA%40v%40TPGxCiCpk%40m%40jB%5BvBs%40fOToIdAmSFqDReAl%40iP%5EiFEm%40ZgECyBSi%40eAPgAMkBc%40a%40e%40eC%5DyB_AwCo%40%7BIaBi%40_%40Qi%40CiAXyD%40iChBe%60%40%3Fk%40GJ%5DSR%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:29

Distance

3.44 km

Kcal

240 kcal

This workout has been imported.

0 0	For 2 uker siden

Nhu7yqhy1hws400oo8ok

lassewidda Har trent

183

Strength training

lørdag 25. april 2026

Time

00:13:12

Kcal

24 kcal

This workout has been imported.

0 0	For 2 uker siden

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About lassewidda

Jag är dum och dryg. Dessutom så tycker jag om att baka. Alla som fusktränar är trista.