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C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen

Man

Andreas Andersson, 48år, Rydboholm, Sverige

84

2

0

Venner

1

Grupper

1

Utstyr

3

Trained time per week

Last 30 days

0treningsøkter

84 workouts in total

0km

386 km in total

Common activities

stream

C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen Har trent

mandag 8. februar 2016

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:me%7E%7DIqmhiA_%40wDg%40vAIxBH%60%40N%40JYSt%40d%40%7CEc%40dBq%40dAi%40J%40_%40b%40OHXInGW%60AqA%60%40WlCgEKm%40SUx%40%7B%40%5EQCB%5Bt%40q%40F%5BaB_EX%7BGU%7BAaA%5Dk%40k%40m%40%7DBM%3FKt%40%7D%40yA%7BBs%40c%40c%40k%40oA%3FmB_AOc%40kE%60%40m%40dAZJ%5D%3FoFX%7DApBoAtAaB%7E%40kBxBcBn%40uBpBeD%7EBt%40lBdCj%40zF%7C%40%7EAj%40DxA%7BB%7B%40i%40s%40_As%40eDiBeCu%40i%40Ga%40RcJdAuBEoBPkBJ%5BhBsAJcAnAcDsAeDQR%7B%40KoG%7DBuCyA%7DBe%40qIqDwD_FsB%7DDu%40_%40eAj%40iAdCa%40AqAs%40iAdAUdFi%40ZQn%40ErE%5Db%40iBUu%40VwGpLG%5Cj%40xAOz%40yB%60AiBpHx%40jG%5Bf%40AtB_%40pCZzB%60%40r%40PfDmC%60EQ%60AQF_%40%60AOpAhArGvA%60%40xBAh%40MHw%40XUhAIv%40TdBlA%60%40hAhBj%40%5ExDl%40f%40Zz%40vEnAf%40vAhAf%40fAIdEgAZq%40pBe%40pAqAb%40K%7C%40f%40jBzBfE%60CFzAd%40WfDMdB_AxCPz%40oCq%40sHo%40a%40a%40wAEiHlA%5BbAPLRf%40%60DOhAL%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:28

Distance

7.46 km

Kcal

1159 kcal

0 0	For 430 uker siden

C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen Har trent

søndag 7. februar 2016

Time

02:00:00

Kcal

0 kcal

0 0	For 431 uker siden

C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen Har trent

søndag 31. januar 2016

Time

02:00:00

Kcal

0 kcal

Närstridsträning

0 0	For 432 uker siden

C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen Har trent

fredag 29. januar 2016

Time

00:10:00

Kcal

175 kcal

Lätt jogg 10 minuter

0 0	For 433 uker siden

C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen Har trent

fredag 29. januar 2016

Time

00:10:00

Kcal

175 kcal

Lätt jogg 10 minuter

0 0	For 433 uker siden

C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen Har trent

fredag 29. januar 2016

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Time

00:27:13

Distance

4.20 km

Kcal

537 kcal

Ã–sslÃ¶vs tempo runda.

0 0	For 433 uker siden

C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen Har trent

tirsdag 26. januar 2016

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Time

00:22:26

Distance

2.06 km

Kcal

327 kcal

0 0	For 433 uker siden

C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen ble med på utfordringen Gå ner 5kg i vikt

Lose_weight_5kg

Utmaningen går ut på att gå ner 5kg i vikt! Målsättningen har ingen tidsbegränsning utan du håller på tills du klarat det. Lycka till!

Startdato : fredag 1. januar 2016

0 0	For 433 uker siden

C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen Har trent

tirsdag 23. juni 2015

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Time

00:22:53

Distance

1.73 km

Kcal

116 kcal

Linjetagsträning.

0 0	For 434 uker siden

C3c9d56e0323ee830740b0ea08c3cbb23519dd7aa0d4ab91036704032e45ef08

Sponcen Har trent

lørdag 7. mars 2015

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Time

03:41:13

Distance

16.04 km

Kcal

1806 kcal

March träning med Plutonen

0 0	For 434 uker siden

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About Sponcen

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