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adipato4 Treningsdagbok

Man

Patrik Johansson, 43år, Stockholm, Sverige

onsdag 17. august 2016

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Date

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Løping

Export

Time

00:16:01Tid (min.sek)

Distance

3.76 kmAvstand

Gauge

14.09 km/hHastighet

Gauge

04:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

306 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:knuhJqiylBUvE%7B%40zHNlACpAmAnHmBlHwB%60Bm%40AsAy%40%5D%7D%40SwBCeDUiBLsBUkAIgCWqBXmEZoBj%40%7BAd%40o%40%5EoB%40m%40%5D_Ce%40T%5Dx%40cB%7CAsAVy%40_%40UB%7B%40v%40a%40t%40%7D%40Ls%40r%40i%40FSLoAvBsA%7C%40k%40Hs%40_C%7D%40%7B%40UIUNQhAQXgB%7E%40%7DA%7EAW%3Fu%40o%40GkAg%40mBCk%40JmAUiAm%40_BaAiAKi%40HeKb%40yCRM%7E%40GPTb%40dCx%40x%40v%40VlAz%40%7CBMx%40Rj%40Kj%40%5Ex%40JxC%7B%40l%40Ef%40PpDi%40tDC%7E%40Md%40%5D%60AE%7E%40_%40z%40%5ElAi%40rA%40h%40YrAQdCmB%60AMf%40d%40CdHg%40vDm%40hA%5BpCg%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Fucking döda backen med min sprint uppför!!

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 306 kcal