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andersnilsson78s profile
Summary
Treningsdagbok
Blogg
Utfordringer
Konkurranser

andersnilsson78 Treningsdagbok

Man

Anders N

lørdag 6. juli 2013

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Date

Control_fastforward

Løping

Export

Time

00:31:57Tid (min.sek)

Distance

4.80 kmAvstand

Gauge

9.01 km/hHastighet

Gauge

06:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

432 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kbaqIuogoAV%5BbAtAdBoABkGVeDN_%40TCDYHqILKxEzAp%40gL%7CByFh%40oChDe%40%60AjAr%40Pt%40e%40Ti%40PyA%3FwAu%40_Bu%40QY%40_%40%5EaAfCwCh%40kEzAZbEXj%40p%40d%40x%40cBl%40%7BCp%40UvBOnAnAVD%7E%40%5BZs%40JeAIsB%5DiAu%40g%40c%40F%5D%5C%7B%40vB%7BBv%40iBZiClA%3Fl%40%5EzCN%5Ct%40j%40%7C%40iBb%40sCbBo%40CThA_%40dAnA%7E%40Pv%40g%40Rq%40LeBSkBI%5De%40a%40o%40Ii%40LUV%7D%40%7EBeHbB%40Nu%40%5CCd%40XzCNh%40l%40j%40XIj%40wAt%40kDb%40SpBSVJx%40%7E%40h%40Nn%40%5Bn%40uAHaBg%40yBFMQGCH%5B_%40i%40Be%40T_%40%7CAg%40t%40kD%60AEdDk%40bCyA%7CDo%40nJQ%60%40eAUcAm%40eAQSXC%7EFIrAg%40d%40YvEEzFyAbAqA%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

2 km uppvärmning, Intervall 3*3 min 90 sek ståvila, nedjogg

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 432 kcal