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andersnilsson78s profile
Summary
Treningsdagbok
Blogg
Utfordringer
Konkurranser

andersnilsson78 Treningsdagbok

Man

Anders N

mandag 5. august 2013

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Date

Control_fastforward

Løping

Export

Time

00:33:58Tid (min.sek)

Distance

5.70 kmAvstand

Gauge

10.07 km/hHastighet

Gauge

05:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

500 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gbaqIkpgoAp%40%60%40Pf%40j%40%40X%5Df%40O%40sFd%40sGUkFh%40uBjGxANYA%7BAf%40wHxBqFXoBNUvCe%40TBj%40t%40%60ARp%40a%40%5EiADeCOw%40m%40y%40k%40GoAn%40a%40%7E%40e%40%60%40_IzCGb%40XdDb%40t%40b%40VL%3FRe%40p%40%7BBLqAVO%60BCr%40SX%40Xj%40d%40Vx%40Ij%40s%40ZmAFyAm%40uBd%40hBG%7CAGt%40gAxAq%40I_AgAcD%60%40%5BT%5DtB%7D%40xBYG_%40e%40W_ASqCLU%60I%7BBXUl%40uBj%40c%40jA%40x%40tADfCc%40hA_Br%40QEm%40_AaDb%40k%40j%40YlB%7D%40hBm%40%5BK%5De%40mEXY%7CAi%40fACj%40e%40zBu%40r%40aCXU%60AAb%40Pj%40xAAbBWhBm%40t%40YDa%40KmAqAgDl%40OPm%40zCy%40jAi%40_%40%5DqAS%7BBLg%40pAe%40jBQxC_Ar%40kCVYr%40%5ChASb%40hBCtBm%40bBg%40%5Ea%40%3F%5DSe%40%7D%40WOoDz%40YrB_CzEa%40jEMrEo%40ZyDmAQZQ%60H_AtEGfI%7DA%60A%7D%40oA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Intervaller uppv 2km +3*4 min, 90 sek vila, nerjogg hem...

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 500 kcal