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AndreasFL Link Treningsdagbok

ManAndreas Falk-Larssen, 35år, Trondheim, Norge
onsdag 26. oktober 2011 Control_rewind Date Control_fastforward
9 Spinning
Time
 00:45:00Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 608 kcalKalorier
Xycling intervall 45
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9 Sykling Export
Time
 03:21:10Tid (min.sek)
Distance
 51.78 kmAvstand
Gauge
 15.44 km/hHastighet
Gauge
 03:53 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1653 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywabKoe%7C%7E%40zBrIk%40vHrOrn%40yCdLy%40pRnBnt%40eJpn%40%5DrKdTz%5Dv%40bOc%40xNfA%60MdLfc%40%3Fjk%40rB%7EHE%60e%40nG%7EnBv%40fGhElErCp%40e%40dD%7DGsAwWjKcGjJ%7D%5BlRcTxPyFzQoGtD%7DEzHXtB%7DDrBsCn%5DTxPo%40lJk%40UfAyIE%60FFiYnCqZh%40aBvBVqAvQ%5C%7EO%7BCjJfAtSu%40hBaGfCaAlE%7E%40dB%60AyCdB_%40tFpGpBwLbK_Lv%40tCK%60Nh%40nBlATxJa%5DpXdVNrPoA%7EOjBhIqAbRlF%60%5BpD%60%60%40c%40dU_CxRiCtH%7BAAi%40vAMo%40N%60M%7DDxL%7EAnV%7BAf%5BTvWlA%60%60%40tId%40rAzDmCnNhC%7Ei%40wB%60EaAtItGd%5BfBt%5BQlXnLvPkCpj%40fDla%40wDx%5EnEjKbFjFl%40dRa%40zW%7DIlOLn%5BzA%7CKg%40jFqB%7CCEzW%60AlLgHlFyOd%60%40dFvMiAzGEfN_CfH%7EAxXuBb%40FqBOfBpAVh%40%7BAiBqXfCcHHoOjA_FgFmM%7CNi_%40%7CHyGeAod%40%60D%7DK%7BAyLQeYzDsKfDuD%60%40mYw%40ePyFaHqDeKzHgq%40bBwJpCsERyLnFuHDyIwGkZxDo%5BhFaGdBgOcA_DR_J_EsSKwKoDsQwDkImHgGmCoRgG%7DIaAsFKsPuDk%5EzEad%40NgLvCeGQ_HbMeU%7EJkKtSoNK_f%40nAcP%5CcA%7CIaCxBwFbBDzM%7EOfIfDhPsDhE%60BjS%7Cg%40%7CLtStQhW%60GqAfAh%40tTda%40%60D%7CItB%60X%7EDdKxEw%40lZe_%40%7Cb%40saCgEUqIaMEuUuA%7BDf%40sFyHyNmEaCaEZoMrH%7BLaa%40eAq%40cEr%40gEuCgBRqAoCk%40d%40%60AgFQrC%7BG%7EIuBvYmGaEgC%7Bj%40lBa%5BwAcFkWmb%40uBvAkDUGv%7C%40mNvf%40eG%7DOiLsfByK_l%40kC_%40eDbEkBmCsCgOkFrBgKRwFtAwCkBiJw%40cClC_RbGaFjJiUxLwVfQyC%60E%7BDxNqD%60EkDJ_HcImBzDmBm%5DnCaHbEmAhDsH%7CEpAbIof%40%7EIc%5CxAsl%40vGqj%40lDoIdC%60BtCmB%60NePb%40cCPyOiLeJYwBlHgTLgMyBou%40yBsMkBe%5CiDaGk%40aFlKqy%40cBkx%40p%40_OpC%7DKsHqUsFoX%7C%40mEyC%7DNfC%7DD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Rolig fin tur i bymarka med Thomas:)
Lagt til 679 uker siden
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 2261 kcal