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AndreasFL Treningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

torsdag 9. februar 2012

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Date

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Langrenn Classic

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Time

02:29:13Tid (min.sek)

Distance

28.21 kmAvstand

Gauge

11.34 km/hHastighet

Gauge

05:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1241 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_zaKw%7B%7C%7D%40y%40%7E%40cCpGSdBp%40pDjDlH%7E%40%7C%40%40pIvCzNwBhZsAtFcBnOqA%7CEUzJaD%7ETTrHpGjG%60KfClDUxIjAnBwAx%40%3FfAp%40%7EElGxFnEnBpCfAxHI%7CNbApDlGxFdFIfE%7BAjIf%40nAfAxBdFdD%5BbAvAdAMv%40%60%40PfL%7BFzLcAnESjE_Cw%40gAoAeFgAuC%60%40aFYiEr%40o%40E%7DAsAgGd%40yCdB_CzHqBjAmEnFoJrFuFdFgDdQiOd%5D%7BAzJaRnz%40e%40%40kJ%7DDaAAqDfBuAxC_DhMs%40%7CI_ArEoApAeBQ%7D%40m%40u%40HuBvGuArY%5E%7CJ%7C%40bEiAdHfBlO%3F%60DsAvCsA%60GgB%7ECg%40d%40iBUk%40Pw%40lBWlClArZ%7BBdCcBlHaGjKqBt%40_B%60B_BI%7D%40h%40uDf%40iAr%40uEb%40sF_FgCiAqEn%40oAvAw%40bDgAC%7BCdAiAUiA%5C%7BBtDqEtBkGwBqEsIsE%7BAkDkCwDs%40cC%40sDvAcADmAq%40iBgDeFKoCwBkA%5Ce%40hAaBLRq%40%7E%40B%60%40wAi%40iCw%40gUTcAdByBRyDxBuJ%5DiE%7BDuHk%40%7BDzGqPv%40aE%7CD%7BI%60CiBzA%5DhA%7BBmAkLb%40oPg%40yBB%7B%40lBaDl%40aGgBuM%60%40uIa%40mM%60AgE%60EkG%5DqJzBkf%40_BuFqB%7BCo%40yCa%40eQT%7BMlBaGViHxAkIpCiEv%40gG_%40%7DBJsAbE%7DDt%40_DAaJ_CwH%7DEoTgB%7BBgD_%40uEcBmD%7BDQwAb%40%7DG%40sNtBwLjAeB%60%40%7DFnHfWxAxPhEpT%7EBlD%7EFYjAb%40pDtEdBd%40dB%60BjK%60XrAfIdB%7EBt%40%7EIxE%7EMb%40t%40vEtC%7E%40fCdAzEItAoF%7EZe%40%60FGpIhBfLz%40t%40dAbIpAtAz%40%7CDXbGuA%60Gq%40zGMrJqAbCGbANvFv%40%40J%7EBYp%40aCx%40v%40HnDxIrFxRp%40%7EIhCjGbARbDoCr%40GlBzA%7CAk%40XL%7E%40%7C%40vA%60%40v%40jArDk%40%7CCqFrH%7BA%7C%40qArByGr%40cOXK%7EBlApAP%7E%40m%40dAcBxEyPz%40kAjCeAtAEpJbE%60%40MlCoO%7CL%7Dh%40zAoK%60LmXfBeChCmMUkKNcN_AmFJkP%7DAyO%60A_FbCsFTiB%5DgPaCqK%7DA_EpAuHVqHg%40qAaIsAuGyGq%40gBIeEdD%7DXLcHrGo%5EzCiYAqJqAgDmAKQwG%7B%40o%40iCuF%7BA%7DGL%7BBfEgI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig langkjøring Bymarka, med Øyvind :)

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Løping

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Time

01:08:49Tid (min.sek)

Distance

11.67 kmAvstand

Gauge

10.17 km/hHastighet

Gauge

05:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

677 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksabKin%7C%7E%40cCdD%5DBiCsAYHi%40zBo%40HYZkA%60CeGjRu%40t%40a%40hBy%40%7EAa%40xB_E%7CJSFY%60BqB%60GkFzM_G%60ZaAlDm%40z%40aBb%40e%40Ic%40NQpBYMKxENdDIk%40AhE_%40%60Be%40fAyA%7CAiAz%40w%40GkAxE_DtHMtBdHfXfChQxAbDzDvBf%40%7E%40d%40%7CAfBhMlCfGpAnFl%40n%40%7EFaAt%40VrBvBdBtCdEnFjF%7EFpJtQlLzR%7CHlLP%3FIbOeBhJZXrDyBrAx%40jA%7CBvA_D%60B%7D%40l%40PtApD%60%40DDuQSoDi%40%7DCoFsOoA%7DF%7BAaLi%40%7DKr%40%7DJIcFj%40_%40bHcB%60CcAvB%7BA%7ENuRlCqEEm%40k%40o%40%60AcGPuCIiCn%40mBb%40eFz%40eFK%7DCd%40Qb%40gA%60AtARWP%7DISoC%7B%40gFJwCpD%7DMlAwCv%40q%40bCERu%40j%40oIV%7BI%7E%40oHx%40%7BOhAgIaB_Is%40%7BFk%40cRmAuIkCcNs%40oAaHeAkIyBJyNOyAeIyHqPri%40wFv%5EMfEs%40dGuCrK%7BJyXW%7DBw%40wAsCiN%7C%40%7BCB%7D%40cCaJOcCnCcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig tur med Birger, kjente at skituren satt litt i bena, men fikk løsna opp litt:)

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Hvilepuls, 43 bpm

Beat

43 bpmPuls

Change

UforandretForandring

ingen kommentarer

Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1918 kcal