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AndreasFL Link Treningsdagbok

ManAndreas Falk-Larssen, 36år, Trondheim, Norge
torsdag 8. mars 2012 Control_rewind Date Control_fastforward
156 Langrenn Skate Export
Time
 02:01:52Tid (min.sek)
Distance
 21.93 kmAvstand
Gauge
 10.80 km/hHastighet
Gauge
 05:33 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 1458 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mw%7BaK%7Dn%7E%7D%40LdHkB%7EG%5DzDV%60XSv%40cCfCmBKeCxElAhEu%40%7EFMzE%5EjA%60%40LdA_AzAv%40xByCfB%7DFbCm%40x%40ZtFbI%5ChBEpAuB%7CO%40lExBdJvB%7CAVzDk%40%7CGs%40%7ECsBxEmB%7E%40u%40dHsAfED%7CC%7CBfBRtAgBrJwAtC%5DpKOr%40%7D%40v%40mBWcD%7EAaD%7CFq%40xFXlGOxAc%40nB%7B%40J%5D%60%40%7DAtH_%40pEu%40lCoBHyCpEuDxBkClDuDc%40qAp%40sBAkAU_BuAcCWaDmPuA%7DTwHsWqCbF_Ab%40wAQkDiNwFkMyDcDa%40cB%7B%40Fi%40fAOpOeDhZcBnHeEnJ_AhLo%40jPDhJfD%7ETHxCg%40fIeFlVeGxTyDrTb%40jEqB%60c%40%40rI_CfQLpAfBbDd%40%60CPlSsC%7ELeBzBqBx%40Y%7C%40iAzHoBxYkChMmJtY%60AlE%7CCdEp%40dGOpBqA%60Ea%40rIeBlKZhLr%40xCdB_%40nBvA%7E%40H%7EB_%40z%40h%40%60BdDv%40l%40%60%40F%60FmBtBElAf%40vAF%60H%60E%7EATlBnC%60B%60FjE%7EAr%40r%40zFyBdC%7DDj%40SlBPxCcAl%40FvAwE%60C%7DAfDAnBfA%60EvDxAXlIwBfANjAc%40jAHhB%7BA%7CBaAlGkJnBwH%7CAaB%60%40mA%7BAsYr%40sFb%40g%40fCX%60%40_%40hBiDlAsE%7EAmDGoEkBoNfAaIiBwOjBmZhB%7DGh%40_Nd%40_%40tBpArAT%7C%40%5DzBsEzDwNzDsBzBDrIfEZQhEyVdKic%40nAsJxLkYxAmB%7C%40yDfA%7DH%3FgXeAeIDgQwA%7BJ%3FyAjA_FnCiHYmPcFqSvAyGV%7BG_%40_DJtAYTqIeB_%40%5D_GwGm%40_HbAwKnBgLT%7BIhA%7DDbE%7DVhBuWGaBoAmC%5BeEe%40%7DAAwEn%40%7DB%7CA%7D%40vAeB%5CqQ%5E_Bv%40_Ae%40w%40wBn%40aB_%40aARmFdIa%40LsBe%40cADsAlEo%40d%40%7BAPoBbBsE%7DBcCp%40s%40oBMoCToA%60B_CIgDsDeFaAkDCqBd%40cBPeD_D%7BUgAmDcDrAwAvBs%40Mc%40y%40W%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII
En fantastisk herlig rolig tur i Bymarka! Motbakke de 12 første km før det bar nedover etterpå. Knall fin dag:)
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2 Løping Export
Time
 00:17:38Tid (min.sek)
Distance
 3.89 kmAvstand
Gauge
 13.24 km/hHastighet
Gauge
 04:32 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 315 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:etabK_m%7C%7E%40l%40m%40ZK%7CAaCLDZp%40bBnGxDzXVx%40%60CnFtArAVd%40PnDIjBx%40d%40%5CBd%40TfB%7EAp%40%7CAlFdTP%7EE%60%40bC%5Et%40d%40ZjAAtAS%7E%40LVl%40%60%40jEb%40%5El%40h%5D%40fQIbE%5BVq%40u%40mHeMWgC%5DwMOq%40s%40wAoBy%40_%40HkA%7C%40g%40%40i%40Qc%40g%40cEoLG%7D%40hAaJDqDIyAQw%40%5De%40%7DCeAa%40c%40%5B%7B%40QkAc%40%7D%40%7BC%7DIyCoJQeBu%40wAyCiNVyAd%40aA%5DiEgBsGG_ALw%40xBoC&key=AIzaSyDuTv0w5W1NOtsmT3DII
oppvarming til core + bevegelighet
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107 Bevegelighet
Time
 01:00:00Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 309 kcalKalorier
6 øvelser 4 x1min core-planke øvelser 4x1min
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 2082 kcal