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bonden Treningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

lørdag 27. august 2016

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Date

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Løping

Export

Time

03:09:18Tid (min.sek)

Distance

16.31 kmAvstand

Gauge

5.17 km/hHastighet

Gauge

11:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1356 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:myvxJynimAaEbK%7DCa%40aB%7CBp%40%7CRx%40s%40x%40lBjAiAhAb%40%7EA%7BPpAuEEvBJkDs%40w%40p%40bEk%40_F%5E%7EFT%7BB_%40hC%60%40eA%5DwCTdDQ_AYjA%5C%5ERaAMgBLlBGwAa%40ZP%7CB%3FqDQ%7CCd%40k%40CcAWpBU_GHyIb%40RkBhEgANmBpQQyCbC%7DN%7CEmE%7BA%60Ac%40mAsAZCk%40fCj%40%7BBv%40%60B%7E%40p%40hOCgFcCw%40kBtDyBg%40sFtDeJkFOsGoBqHEmHuBsIb%40%7BEtE%60AfCuBfAp%40%5DdK%5EaKa%40fKVeIMrHJoHOjHNwGz%40g%40i%40Vf%40o%40i%40J%60%40e%40%7D%40%7D%40t%40_DqAKEzCnA_CeAk%40EdDjAsBeAc%40CpCjAuBaAa%40KdDrAuCmAGQhC%7CAuBcAOMrCnAsCgAIFnC%7E%40kBiAc%40R%60Bg%40%40p%40r%40n%40gBqAi%40JfCx%40gC_AA_%40%7CA%5Cx%40lAgCeAKc%40%7CAd%40d%40%7E%40cBiAk%40%3F%7CCdAoCcAE%5C%7CEnIaB%7ED%7EGVlKi%40bCjAv%40y%40hEv%40tA%5BzAl%40DwAjKhFsLT%5ClA%7BAMfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Løping

Export

Time

02:59:21Tid (min.sek)

Distance

18.86 kmAvstand

Gauge

6.31 km/hHastighet

Gauge

09:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1460 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxvxJ%7DoimAgF%60L%7DBm%40%7DFhDiDuBWs%40iAP_A%7D%40S_HcA%7DBk%40mE%40yFgAkEBqBs%40O%40%7DCV%7DAb%40O%7ECrAfC%7DBlBp%40m%40w%40n%40eD%7D%40CT%7E%40e%40h%40j%40nBM%7D%40z%40oCmAMV%5C%5BrAZdBQy%40fAmCoAMX%60%40%5Bl%40%5C%3Fa%40t%40%5CJv%40mCkAAXX%5Bt%40RFi%40BT%60AfA%7BBM_%40%7B%40%3FZn%40m%40jAj%40dB%7EAIlEuBtC%7EAjCUxJgTrDyBt%40qDMm%40h%40W%7E%40aFxEwJ%60EqLCr%40Ve%40b%40B%60B%7CCXi%40zAMjCeExCWrAcB%60%40uC%3FgN%60%40%7DF%7DAuEuAsKEgJh%40sQr%40mBRsDFvFz%40mGBgKz%40xB%3FzBlAgHQeA%5C%5Bn%40%7CAV_Jb%40%5EUoANaAx%40Yu%40qBB%7DFeAnABpDjBhNM%7CFu%40y%40%7DAc%40QmB%5C%5Dn%40zATkId%40kCj%40u%40q%40aBXcCSgByAbBbCtTc%40lYbDnJ%3FlB_BdO%7DBhLiE%60C_BiE%7DAcLf%40s%5Cn%40aBX_EJ%7CEv%40gGTgJh%40fBArCjAsHMmBrA%60AEmCn%40%7DG%5Cm%40b%40%3F_AuCXsE%60%40_AjAQQi%40qC_Aa%40sAeAo%40Vc%40lASz%40kALcA%3FmAiA_%40aAiBh%40oBiAp%40c%40UoBrCvB%7ELlCrURmBx%40i%40%7D%40qAJoFj%40wAl%40M%5EZSaA%7DCqANWmBqBnBg%40dAoBIeCyA%5Bk%40yAh%40qAM_%40q%40l%40c%40YyBpCpGbd%40Os%40HVNmAr%40e%40o%40w%40KiAPcF%7E%40mAn%40T%3F_%40oB_Be%40DM%7D%40uAcBnCoAZy%40%3FoC_%40Tg%40WiAiBl%40gBkBHy%40tAoA%60%40WqBe%40KgAfCaBjBkFa%40cBtAuHnCaBjAwAg%40yAl%40_AfEuErK%7BBr%40cClCqEnBiEvPgAzGb%40n%40W%7E%40ZM%7B%40zC_IhO%7BAhG_BjBqBNWfAk%40LoD%7EGkC%60I_%40r%40YO%5DvHsAzCm%40%7CE%7D%40f%40g%40xALfFsCni%40h%40dC%5EAj%40dAfA%7DBd%40J%5Ci%40%5CaCX%7ED%5EsA%5CPAtELMNb%40z%40sFWzIZjEl%40yEb%40nEHeCp%40tCLwBv%40dDV%7DAvBdCxAIbCnA%7C%40GzAkBdAf%40SATUlAN%7EAeA%7CBg%40hAf%40bDlGJbAMbBVhA%5BxBZp%40o%40vB%5CRb%40QFbAs%40zDz%40%5Ec%40pBx%40x%40%7BAjINh%40%5Cw%40HZ%40kA%7CC%7DGL_AO%60%40a%40o%40VJ%5CqA%5E%40_%40TJa%40Rb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 506 uker siden

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Løping

Export

Time

00:44:55Tid (min.sek)

Distance

0.70 kmAvstand

Gauge

0.94 km/hHastighet

Gauge

64:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

436 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BqvxJgkimANQKJ%3FUH%60%40JJHSGEPIGHAG%3FJ%40KCJJCIAHDAOADCGBRAQ%5BIA%5EL%5CIADI%40NDIEFAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 506 uker siden

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Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 3252 kcal