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bonden Treningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

fredag 26. august 2016

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Date

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Sykling

Export

Time

02:43:15Tid (min.sek)

Distance

11.41 kmAvstand

Gauge

4.19 km/hHastighet

Gauge

14:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1313 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gyvxJo%60imAh%40DNSIiCk%40rCV%5CPs%40%3FyBe%40xC%5ED%3FuC_%40%7EC%5CSBuCWrDM%7B%40%5CaC%5DvCTZ%5CqBKo%40_%40bBNdAVqBGgAKb%40SpCV_EWvDPDPsAKgAQxCT%5DD_Ce%40lCX%3FF%7BCk%40%7EC%5C%3F%40_DYxBPz%40N_A%3F%7BBa%40jC%5E_CW%60DX%5DByC_%40nD%5C%3FBiD_%40pDZYAgD_%40vD%60%40%3FB_Ee%40bE%5EMDsCc%40vCZBDqDa%40xDZ%5BBcCOnCZ%7BAI%7B%40GXQzCVS%40kD%5DxCDf%40Xg%40CyCYnDTeDWfDZy%40DmAUn%40Bc%40Jj%40WRHk%40MnAZEIwASxBZc%40D%7BAQPOpBX_%40%40oB%5BtAHz%40JUFyBa%40tB%40XZk%40FoACQQROxBX_%40%40wB%5BrCZ%5D%40qB%5DvB%5EQ%3FoB%5BrCZUF%7D%40MiAOrAFgAGvC%60%40sBUMU%7C%40RXB_AQ%60BVYIo%40SbA%5Cw%40AiB_%40bD%5ED%3FwD%5B%60CFz%40Xo%40CiC%5DzD%5Cg%40C%7D%40%5Dh%40%3Fd%40h%40gBIsAUBKrDZGLyAO%7DAg%40HP%7CCV%60%40JgCOeAe%40%3FZhC%5D%60%40UGJcA%60%40GDdAa%40%7C%40Uy%40RgAbAFKp%40_%40EQd%40UKJuAj%40R%3FnA%5DVY_%40DyAt%40b%40SdBc%40KHmBh%40CFXIfAg%40T%3FaCh%40%5CCtAi%40RB_CTEj%40z%40%5Bt%40e%40%40CkBb%40EJjAu%40l%40PuC%5Ed%40g%40lBBsCj%40n%40OhAc%40VDoCd%40f%40g%40%7CB%40aDZxAWx%40IWDaBd%40NChAw%40j%40NgDj%40r%40CxAWF%60%40ONcAUuBEpCYb%40Mi%40Jy%40T%5EPhBF_F_%40%7E%40Xp%40Ri%40SeBWQS%7E%40d%40xAOrAa%40V%3FaCr%40LDnAu%40dAIeC%5E_%40XDFpA_AbAG_%40NsBv%40FBhAQz%40QYc%40VR%7BCv%40t%40WP%40fAd%40iBq%40fAJZTMLgBc%40vBXeD_%40%7CB%40f%40Zk%40%3FsCYnEJcB%3Fh%40Pe%40Ku%40I%60B%40VPSCcCYrCZ%5B%40uB%5BxCVs%40%3FqC%3FnCO%7B%40MnBTcCIjCNq%40%3FWSRH_%40IbAFk%40B%5C%40SLHIREWBVEWBXC%5DGp%40%5C_%40Km%40U%7E%40RB%3FUQFVsC%40%60BGe%40M%60AV%5BGy%40KrAZy%40Ko%40MvBV%7B%40Ii%40Q%60BVUCsAQpBRgCOfBNA%3FiAWbBTqBQhBBt%40PcAAyAYlC%5EmA%40o%40UKMtCb%40iBIg%40%5BlCXeCQjCZgBCc%40UXFs%40SzCZ_%40BqBOzCToCa%40nCXq%40%3FiCu%40s%40d%40%7BDUaB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sykling

Export

Time

02:46:05Tid (min.sek)

Distance

13.92 kmAvstand

Gauge

5.03 km/hHastighet

Gauge

11:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1485 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uyvxJmpimAZzAa%40vD%5CbGLm%40%7D%40KHeA%5CCH%7CBVuCQvCX_Ce%40%7C%40XQWxAXqBIjBFoBMpBKo%40%5CoCa%40%60DPuAQzAVyAAjABcAO%7CAG%5DRaASbANcAS%7CAZiBEjBT%7DCUHO%7CBZyC%5DxCd%40sACkAWxDVsDGfBUfAPmAWd%40PeAIpBTe%40%3FeAYlATFHoA%5DdBV%5B%40mAKnBNkB%5B%60BX%7DAc%40bAJ%7BAIfBBSR%60%40NeBUpBPsBc%40rAJ_BOz%40RgASfBNg%40Ar%40TOFiAItABgA%5BfACq%40K%5CT%7B%40C%7C%40Q%3FTiAGbBNqBBzBJwCQdDXwBM%5BOfCZeBCc%40WPNsAg%40G%7BA_B%7DBzEkBq%40oFjDwDoB%5Bk%40o%40n%40d%40aAaAVeAaAUyHw%40wAs%40kELwCUoCs%40cCI%7DCo%40GPmFz%40Y%7CCpA%7EAmB%5EOnBf%40h%40g%40a%40LESCTh%40k%40Sf%40YEl%40a%40YZKSf%40EGXa%40%40l%40a%40I%5Ca%40Gf%40WY%5CSMf%40OAVc%40Cl%40MGZi%40Ch%40Ug%40Hn%40GGVq%40%3Ft%40QQZ%5BWl%40Cg%40PCWn%40As%40Ht%40Bq%40BPJb%40Yo%40Hn%40Ic%40DD%7EAe%40C%3Fl%40b%40y%40i%40Jd%40%60%40BWg%40CBb%40%40%5Dj%40FCYi%40d%40d%40DCg%40a%40HDz%40Jw%40XZGa%40%5D%40E%5ETWVPAc%40a%40BGh%40BYb%40VCe%40U%40On%40b%40w%40e%40JB%60%40f%40YEYe%40P%60%40Z%3Fg%40e%40PBTh%40%40Ag%40m%40j%40c%40%60ICsC%5C%7DCPLi%40zGZ%7DHPd%40g%40vGKuB%60%40%7DDPJs%40fH%5C%7DHN%5Ee%40fHGuCb%40%7BDLh%40m%40rG%3FoDX_CLVm%40nH%40aD%5CaDTTg%40dHA%7BDXgCRd%40q%40bH%3FmDl%40kDm%40lIGoC%5CaDRRc%40fHKeDd%40%7BBg%40%7CGEuA%60%40kFNd%40i%40%60HC_D%5EwCNR_%40vGOmC%5C%7DCPPc%40hHGyDt%40_FlF_Bf%40DjAfApCnFDr%40SbHV%60%40i%40xC%5C%5CVMTt%40s%40%7EC%7C%40r%40YhCf%40%3FqAtKn%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Løping

Export

Time

00:58:47Tid (min.sek)

Distance

8.51 kmAvstand

Gauge

8.69 km/hHastighet

Gauge

06:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

846 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgwxJeaimAa%40NoAhAwB%7DAiAi%40YEe%40RyAB_%40%5Bw%40iHeAqDgAeR%7BAyFwAwCc%40QmADiA_%40kAs%40Y%7D%40%5DiFAgJ%5DqKVoRu%40%7BJm%40_Fi%40oOq%40sHDoAz%40oEtBoE%60%40_Dz%40eCz%40iE%5Ea%40jADv%40kAzDyAx%40iBz%40mE%5Eo%40%60%40OnBJ%7EAm%40hAAdAy%40rAaDvA%7DIj%40gCnBmEXuCpBg%40nBcAdC_DnBa%40%7CEaLZkCXy%40b%40UfAIr%40%5CZ%40dA_AfGkBjBuAhAi%40%7EE%5C%60BiBt%40qB%5E%5DVP%60%40%7CAx%40fGnAnFvBtRlAbIBlC_%40pM%40tH%7CCxIBrB%7D%40vJkChPeAv%40qBz%40%7B%40zAQxCDfIYzH%5B%7C%40_AhAwBLc%40RsD%60FsAtA%7B%40bBmBvG%5Dh%40uAGe%40RwA%7CCi%40bEYx%40_GfFiAZkAx%40wB%60EoBtFwC%7EFe%40NqB%40cBgAkAIgANeAx%40iAZiAc%40g%40Ea%40Hc%40lAiAb%40qCoAsChA%7B%40DhAzBvAbGz%40fPLjAhAtDz%40dH%7CC_%40lBr%40hAdAb%40InCsBlAk%40d%40CfAh%40d%40CV_AbAwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 506 uker siden

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Sum

Sammendrag

Totalt antall økter: 3

Total forbrenning: 3644 kcal