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bonden Treningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

lørdag 27. januar 2024

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Date

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Nordisk skikjøring

Time

01:27:30Tid (min.sek)

Distance

12.70 kmAvstand

Gauge

8.71 km/hHastighet

Gauge

06:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1004 kcalKalorier

Score

5900Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usr%60KomwxAReB%7CCqHj%40%7BCbCuCpDoGrCkKx%40kIjBkFzA_I%40oBy%5EoaDsHcPqAyGAqD%5BmBaCaBqCiG%7DB_DiAy%40o%40qC%7BA_De%40eC%7DAeBw%40oHvAiExCsEtEaMjAeGYiFLcA%7C%40wCrB_Al%40%7D%40%7CAaIZFzCjE%60Ay%40lCuIrAMxL%60SvC%7CAzBzBl%40JvGbJxCvGzAtG%7EAuBb%40IhAVhArC%7EBrJhDpFxAzDf%40%7CDqCrHmA%7EE_%40%5CmAoCe%40iGuD%7BKaAwBiEmDg%40uAk%40C_O%7E%5DsAdJhHzS%60BhMi%40jB%40vBtDnKzK%60a%40%7EAxTqBlPkIuNW_ABaD%5Dw%40oH%7BG_CiEqBkNeCgHcH%7BJa%40D%5D%7E%40lEt_%40%40%7E%40e%40f%40yAe%40mGwGcAqCyAoI%7BA%7BDcA%7BEy%40%3F%7BBlDaBRM%5EfAjPp%40%60%5Bu%40%7CHBzAtAnFx%40zIbAzErAvDh%40d%40xBbIdBzAxCtElBdO%7EApGIfBmApCm%40v%40%7D%40JiBhBsBz%40eBnEyALiAn%40m%40jBmBxCNhBfK%7E_%40pBnGnArA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Nordisk skikjøring

Time

00:48:50Tid (min.sek)

Distance

4.87 kmAvstand

Gauge

5.98 km/hHastighet

Gauge

10:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

409 kcalKalorier

Score

3277Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itv%60K_a%7BxADJZm%40pAw%40z%40CNe%40WcAeGgM%7BE_MsD%7BFgBuE_ByAcAuBeCqBWcAOeG%7D%40%7DFH%7BEUqIReDjBiNRyFqD%7B%5CmBcJ%7D%40oKQW%7BDAuA%7D%40aAgG%40wB%5EuAV%40bAnBfAKRJf%40nCn%40rAh%40%5Cf%40OlAeDdAmA%7C%40_DZKpAhA%7C%40EVLfA%7CABnGNhB%60FfUFdGj%40rEVdIn%40zEl%40%7EBhAn%40xAbDNfG%60%40%7EDC%60GRjCbAxCbB%7ECbFrEtBbTvAdJjBrHjAdANl%40eArHsCrHWVcDLu%40TaA%5Bs%40hA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1413 kcal